18. cycle syncing: what it is + how to hack it for creativity and productivity with avery leigh

let's demystify cycle syncing, shall we? on this episode, avery leigh, a nutrition practioner, shares her insights on what cycle syncing is and tangible tips on how women can best live to their hormonal cycles, especially when it comes to their creativity and productivity levels. after you're done listening, check out my cycle syncing blog post that includes a full 28-day cycle syncing plan that you can incorporate into your monthly routine. this episode is a must-listen, especially before the new year hits!

avery leigh, a functional diagnostic nutrition practitioner (FDN-P), is on a mission to guide women toward optimal gut health and balanced hormones using a holistic approach to healing. she helps clients remove physical and energetic blocks through somatic healing and subconscious reprogramming practices so they can become their highest and healthiest self. avery's goal is to empower women to listen to their bodies inner wisdom and become their own best healer.

reminder to milwaukee friends: my vision board workshop is sunday, january 14th from 1-3 pm. please DM me your email on instagram for the invite! if you're out of town, read this step-by-step guide on how to make a vision board + listen to episode #9 on how to make a vision board.

connect with me:

• ⁠⁠⁠⁠⁠⁠⁠blog⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠insta⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠tiktok⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠pinterest⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠⁠⁠

connect with avery:

• website
• instagram
• 4-month VIP program
• elevate your energy online course