Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity

Alissa Boyer
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Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are. New episodes every Tuesday!

  1. قبل يوم واحد

    219. Why You Feel Like You're "In Trouble" When People Get Upset With You & 3 Tips to Shift OUT of This

    Today Alissa is diving into a pattern she sees often in highly sensitive women—and one she's personally navigated herself—the instant sinking feeling that you’re “in trouble” whenever someone disagrees with you, gets upset, or pushes back. This episode explores the roots of this response—often tied to the fawn response, good girl conditioning, and past experiences with unpredictability or invalidation—and how it can leave you feeling frustrated, insecure, and walked over. Whether you’re 20 or 70, it’s never too late to start reclaiming your confidence, self-worth, and ability to show up authentically without letting fear or past patterns dictate your actions. What You’ll Learn: Why you default to blaming yourself or apologizing even when you’re not in the wrong.How good girl conditioning and past experiences shape your responses to conflict.Ways to begin building self-trust and honoring your own boundaries.How to expand your tolerance for discomfort so conflict doesn’t feel unsafe.How to hold empathy, kindness, and strong boundaries all at the same time.Steps to shift your identity from “people pleaser” to confident, empowered you. For presale details about the Not Too Sensitive Club, DM me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠! Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop! The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount! As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is: Leave a written review of this podcast on Apple PodcastsEmail a screenshot of your review to hello@lifebyalissa.com That's it! 😊 🦋🦋🦋 Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

    ٢٢ من الدقائق

  2. ٧ أكتوبر

    218. Growth Gap: The Tension Between Who You've Been & Who You're Becoming

    In this episode, Alissa shares a powerful reflection on the connection between personal growth and expanding your tolerance for discomfort. She explains how the moments that stretch us, challenge us, and make us uncomfortable are actually the in-between spaces where transformation happens. Using real examples from her postpartum fitness journey and her early days coaching highly sensitive people, Alissa reminds us that confidence and self-trust are built through showing up in the messy middle, not avoiding it. You’ll learn why avoiding discomfort keeps HSPs stuck in people-pleasing, how to recognize the growth hidden inside your triggers, and why the tension between who you’ve been and who you’re becoming is exactly where your evolution lives. What You’ll Learn: Why expanding your tolerance for discomfort is essential for growthHow to reframe tension and discomfort as signs of transformationWhy “the messy middle” is where confidence and self-trust are builtHow to move through people-pleasing and fear of judgmentWhat it really means to take ownership of your life and healing For presale details about the Not Too Sensitive Club, DM me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠! Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop! The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount! As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is: Leave a written review of this podcast on Apple PodcastsEmail a screenshot of your review to hello@lifebyalissa.com That's it! 😊 🦋🦋🦋 Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

    ٢٧ من الدقائق

  3. ٣٠ سبتمبر

    217. How to Stop Feeling Self-Conscious for Being Different Than Other People

    In this episode, Alissa talks about why comparison and imagined judgment keep you from enjoying the things you love—and how owning your values (not everyone else’s) is the shortcut to feeling steady, confident, and truly free. Inspired by a conversation with a new 1:1 client, Alissa digs into how small decisions become litmus tests for self-worth. She shares honest, everyday examples and offers a simple perspective shift. When you know what you value and own it without apology, you stop performing for other people and start living from the inside out. What You’ll Learn Why your insecurities make you assume everyone is judging you (and how that distorts reality)A practical perspective flip: own your choices instead of apologizing for themHow clarity about values cuts through comparison and quiets second-guessingWhen a mindset shift isn’t enough—and how inner work (healing self-worth) helps you actually stay confidentWhere to go next: tools and courses that help HSPs build unshakable self-worth Take your first step to reclaiming your inner peace and self-worth with the External Validation Cleanse Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop! The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount! As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is: Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.com That's it! 😊 🦋🦋🦋 Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

    ١٥ من الدقائق

  4. ٢٣ سبتمبر

    216. How To Believe Things Are Always Working In Your Favor (even when it feels like they're not)

    In this episode, Alissa dives into one of her core beliefs: that life is always working in your favor, especially when it doesn’t feel like it. Through personal stories, spiritual wisdom, and honest reflections, she explores how setbacks, triggers, and everyday annoyances can be invitations into growth. From ancient teachings like Buddhism’s lotus flower to her own journey with chronic illness and sleepless nights as a mom, Alissa shares how challenges can become catalysts for resilience, self-trust, and transformation. This episode is a reminder that your hardest seasons often contain the very gold that will shape your most confident, unshakable self. What You’ll Learn: Why highly sensitive people are impacted more deeply—but also benefit more fully—from life experiencesHow spiritual traditions across the world view struggle as a path to growthWhy setbacks and “dark nights of the soul” can prepare you for your greatest breakthroughsA mindset shift that turns daily frustrations into opportunities for empowermentReal-life examples of how painful seasons can lead to unexpected miracles Curious about the Not Too Sensitive Club? Send Alissa a DM on Instagram @lifebyalissa to get the presale details and reserve your spot!  Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop! The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount! As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is: Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.com That's it! 😊 🦋🦋🦋 Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

    ٢٩ من الدقائق

  5. ١٦ سبتمبر

    215. THIS Is What's Blocking You From Using Your Emotional Intelligence As A Strength

    In this episode, Alissa dives into one of the biggest blocks highly sensitive people face: insecurity. She explores how self-doubt and second-guessing can cloud your emotional intelligence—turning what should be a powerful superpower into a source of hypervigilance and overthinking. Through personal stories and practical examples, Alissa explains how insecurities often cause HSPs to take things personally, spiral into self-blame, and unintentionally block authentic connection. She shares how doing the inner work of healing old wounds allows you to show up with clean energy, hold space for others, and leverage your sensitivity as the gift it truly is. What You’ll Learn: How insecurity clouds your emotional intelligence and keeps you stuckWhy taking others’ moods personally blocks authentic connectionThe difference between empathy and energy-matchingA grounded way to support loved ones without making it about youTools to transcend insecurity and fully access your sensitive strengths Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop! The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount! As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is: Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.com That's it! 😊 🦋🦋🦋 Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

    ١٩ من الدقائق

  6. ١١ سبتمبر

    214. Being Highly Sensitive In A Broken World

    In this bonus, un-edited episode, I explore the role I believe we're called to play in the world as highly sensitive people and how we can support ourselves through challenging times. Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop! The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount! As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is: Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.com That's it! 😊 🦋🦋🦋 Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

    ٢٢ من الدقائق

  7. ٩ سبتمبر

    213. How to Cultivate "Lucky Girl" Energy

    In this episode, Alissa explores the concept of lucky girl energy—the magnetic way of living where things seem to effortlessly work out for you. While the term has become popular online, Alissa shares how cultivating this energy is actually the natural result of healing self-worth, neutralizing triggers, and embodying your most confident, unshakable self. Through personal stories—from meeting her husband, to landing her book deal, to finding her dream home—Alissa reveals how challenges and setbacks can become doorways into expansion when approached with the right mindset. This episode is an invitation to see life’s struggles not as punishments, but as divine opportunities that ultimately make you more magnetic. What You’ll Learn: What lucky girl energy really means (beyond the trend)Why healing self-worth is the foundation for magnetismHow rejection and setbacks can actually speed up your growthThe mindset shifts that make “miracles” feel inevitableHow to start embodying lucky girl energy in your own life Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop! The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount! As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is: Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.com That's it! 😊 🦋🦋🦋 Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

    ٢٨ من الدقائق

  8. ٢ سبتمبر

    212. Growth, Expansion, & Shifting Your Identity As An HSP

    In this episode, Alissa reflects on her intense season of life—transitioning to two kids, writing a book, and navigating all the layers of motherhood, marriage, friendships, and business—and how these experiences have deepened her embodiment of the Not Too Sensitive movement. She shares how identity is constantly evolving through challenges, transitions, and defining moments, and why allowing ourselves to be shaped (rather than resisting change) opens the door to growth, creativity, and new parts of ourselves we didn’t know were there. Alissa highlights the power of creating space to hear your own voice, experiment with curiosity, and rediscover joy in unexpected places. What You’ll Learn: What it really means to embody the “Not Too Sensitive” soulWhy challenges, triggers, and life transitions are powerful identity shapersHow to soften and surrender when life feels overwhelmingThe surprising benefits of a no-consumption cleanseWhy play, experimentation, and curiosity unlock new parts of yourself Join External Validation Cleanse: https://www.sensitiveandsoulful.com/offers/QNkTRnYQ/checkout Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop! The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount! As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is: Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.com That's it! 😊 🦋🦋🦋 Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

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Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are. New episodes every Tuesday!

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