Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

Michelle Gauthier | Inspired by Mel Robbins, Jen Sincero, Brene Brown, Glennon Doyle, Emily Ley, Shauna Niequist
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Imagine feeling calmer, more focused, and in control . . . even with a full plate. That’s what Overwhelmed Working Woman, a top 1.5% podcast, delivers for accomplished women every week.* Each episode offers simple, practical strategies to help you reduce overwhelm, improve productivity, and stop people pleasing. You’ll learn surprising time management hacks, how to do less without guilt, and why the path to calm begins with changing how you think. All of this comes with guidance from host and Life Coach Michelle Gauthier, who has 8+ years of experience coaching hundreds of women. * If you're ready to reclaim your energy, focus, and peace of mind, you’re in the right place. Start with listener favorite: “The Power of a To-Don’t List.”

  1. 3 NGÀY TRƯỚC

    #186| How People Pleasing Kept You Safe — Then Left You Stuck in Overwhelm: Overwhelm, Productivity, Time Management & People Pleasing

    Do you ever feel like you can’t stop saying yes—even when you’re exhausted and know it’s not serving you? If you’ve been praised your whole life for being agreeable, or you believe saying “no” is selfish, it’s no wonder people pleasing feels impossible to break. This episode unpacks why your brain defaults to “yes,” even when you’re craving peace, balance, and boundaries. By listening, you’ll discover: Why praise and approval reinforced your people-pleasing patterns.How black-and-white thinking (“yes is nice, no is mean”) keeps you stuck.What’s really missing when you try to set boundaries—and how to replace it with ease.Hit play now to learn why you’ve been stuck in people pleasing and how to finally move toward a calmer, more confident you. Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    7 phút

  2. 6 NGÀY TRƯỚC

    #185| 3 Reasons Why Forcing Productivity Is The Reason You’re Stuck (And What Actually Works): Overwhelm, Productivity, Time Management & People Pleasing

    Do you ever feel like the harder you push, the less actually gets done? If you’ve been caught in the cycle of clenching, controlling, and forcing outcomes—whether at work, at home, or with your kids—you’re not alone. In this episode, Michelle unpacks why tension drains your energy and how real productivity thrives when you create space to breathe, soften, and receive. By listening, you’ll discover: Why clenched-fist energy keeps you stuck and exhausted.How to recognize when to soften versus when to stand firm.A simple mindset shift to create calm, sustainable productivity without the grind.Press play now to learn how letting go of control can actually help you get more done with ease. Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    11 phút

  3. 25 THG 9

    #184| How Imposter Syndrome Can Actually Help Your Productivity (With the Right Mindset): Overwhelm, Productivity, Time Management & People Pleasing

    Ever hear that little voice whisper “Who do you think you are?” when you take on something new? That voice is imposter syndrome—and instead of being proof that you’re unqualified, it might actually be a signal that you’re growing. If you’ve ever felt stuck or paralyzed by self-doubt, this episode flips the script to help you see imposter syndrome in a whole new way. In this conversation, you’ll discover: Why simply noticing imposter syndrome is the first win toward confidenceHow to reframe doubt as a growth signal instead of a stop signA practical exercise to track your small wins so confidence builds faster than fearPress play now to learn how to turn imposter syndrome into your most powerful growth tool. Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    8 phút

  4. 22 THG 9

    #183| Why Women Struggle With Money — Plus How to Ditch Financial Overwhelm and Increase Your Net Worth: Overwhelm, Productivity, Time Management & People Pleasing

    Do you ever feel like no matter how much you earn, there’s never enough money — or that guilt and people-pleasing are keeping you from building real wealth? In this episode, financial expert and TEDx speaker Hilary Hendershott shares her raw story of going from a BMW she couldn’t afford and $570,000 in debt, to creating a thriving wealth management firm designed by women, for women. If money overwhelm, hidden beliefs, or cultural conditioning have ever held you back, this conversation will feel like a turning point. By listening, you’ll discover: The most common subconscious money beliefs and how they secretly shape your financial realityPractical first steps to identify and shift your own “money operating system”Why women are often conditioned to play small with money — and how to break free to claim financial powerPress play now to uncover the hidden money stories holding you back and learn how to finally create the financial freedom you deserve. Featured on the podcast Love, Your Money podcast Hendershott Wealth Management Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    31 phút

  5. 19 THG 9

    #182| Declutter Challenge Day 5: Celebrate & Reset: Overwhelm, Productivity, Time Management & People Pleasing

    Have you ever wondered why your decluttering efforts don’t seem to stick, leaving you right back where you started? This episode wraps up our 5-day declutter challenge by shifting the focus from “doing” to “celebrating.” Instead of powering through another closet or inbox, you’ll reflect on your biggest wins, what you learned about yourself, and how to protect the calm you’ve created so it lasts long after the challenge ends. By listening, you will: Discover how small, consistent actions lead to meaningful and lasting change.Learn how to create a realistic plan for continuing your decluttering journey without feeling overwhelmed.Gain clarity on how your life feels different now compared to when you started—and how to build on that progress.Press play to celebrate your wins and learn how to carry your decluttering momentum into the weeks ahead with calm and confidence. Featured on the podcast Send Michelle a voice message Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    4 phút

  6. 18 THG 9

    #181| Declutter Challenge Day 4: Calendar Clean Up: Overwhelm, Productivity, Time Management & People Pleasing

    Does your calendar feel heavier than your closet—packed with things you don’t actually want to do? So many working women are stuck in endless commitments, from unnecessary meetings to social obligations that drain energy. In this episode, Michelle shows you how to spot the time clutter that doesn’t show up on your calendar but still weighs you down—and how to start removing it today. By listening, you’ll discover: How to quickly identify hidden time drains that never make it onto your scheduleSimple strategies to cancel, move, or delegate commitments without guiltThe empowering shift that comes from creating true white space in your dayPress play now to learn how to declutter your calendar and finally reclaim your time for what matters most. Featured on the podcast Send Michelle a voice message Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    12 phút

  7. 17 THG 9

    #180| Declutter Challenge Day 3: Digital Declutter: Overwhelm, Productivity, Time Management & People Pleasing

    Is your phone, inbox, or computer silently adding stress to your day? Digital clutter is the invisible mess most working women overlook—but it’s stealing focus, energy, and calm every single time you open your devices. Imagine the relief of cutting through that chaos in just one short session. In this episode, you’ll discover: How to choose the one digital space that’s causing you the most stress.A simple method to declutter your inbox, photos, or apps without overwhelm.The surprising mental clarity and time savings you’ll gain immediately.Listen now and clear just one digital spot today—you’ll feel lighter, calmer, and more in control before the day ends. Featured on the podcast Sign up for the Declutter Challenge Send Michelle a voice message Listen to episode 169 - Sentimental Clutter Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    14 phút

  8. 16 THG 9

    #179| Declutter Challenge Day 2: One Small Space: Overwhelm, Productivity, Time Management & People Pleasing

    Does your office, car, or even bathroom make you feel heavy and drained every time you walk in? Clutter isn’t just about stuff—it’s about the weight it puts on your energy and focus. For Day 2 of the Declutter Challenge, Michelle guides you through how to pick the one space that feels the heaviest and break it down into a manageable 30-minute win. When you listen, you’ll discover: The 3-pile method to clear any space without overwhelm.How to tackle even the most chaotic rooms by breaking them into bite-sized zones.The surprising way a clean space shifts your mindset and makes you feel more in control of your life.Press play now to learn the simple steps to transform one cluttered spot into a calm, energizing space today. Featured on the podcast Sign up for the Declutter Challenge Send Michelle a voice message Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    11 phút
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Giới Thiệu

Imagine feeling calmer, more focused, and in control . . . even with a full plate. That’s what Overwhelmed Working Woman, a top 1.5% podcast, delivers for accomplished women every week.* Each episode offers simple, practical strategies to help you reduce overwhelm, improve productivity, and stop people pleasing. You’ll learn surprising time management hacks, how to do less without guilt, and why the path to calm begins with changing how you think. All of this comes with guidance from host and Life Coach Michelle Gauthier, who has 8+ years of experience coaching hundreds of women. * If you're ready to reclaim your energy, focus, and peace of mind, you’re in the right place. Start with listener favorite: “The Power of a To-Don’t List.”

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