Resident on Earth

Joana Zokos
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Welcome to Resident on Earth. The podcast for the curious being, who wants to learn and grow. I’m Joana Zokos certified life coach, yoga instructor, nature lover, living a slow life in the English countryside. In this podcast I want to bring in reflections, lessons and tools, that have supported me and still do, to help you live a courageous, authentic and fulfilled life. My hope is to plant tiny seeds of awareness so that we all might grow and evolve collectively. Thank you so much for being here with me, let’s get started!

  1. 23/03/2023

    21. What Self-Love Is Not - part 2

    Hello my friend,  Welcome back to another episode. Today I am going to expand on last week's episode a little bit more. After publishing part 1 of this series I realised there was more I wanted to say. So here I am with the second part. Who knows? there might be even part 3 in the coming weeks. Thank you so much for listening.  If you would like to receive my newsletter, you can join through this link  here.If you have any questions or thoughts you want to share my e-mail is: hello@joanazokos.comAnd my website for more: www.joanazokos.com If you are enjoying this podcast please share it, rate it or leave a review. Thank you! Joana x

  2. 16/03/2023

    20. What Self-Love Is Not - part 1

    Hello my friend,  Welcome to another episode. Today we are going to explore self-love and will do so by looking into what self-love is not. Sometimes this can be very helpful into grasping and maybe understanding big concepts like this one. Let's dive into it.  Thank you for listening.  If you would like to receive my newsletter, you can join through this link  here.If you have any questions or thoughts you want to share my e-mail is: hello@joanazokos.comAnd my website for more: www.joanazokos.com If you are enjoying this podcast please share it, rate it or leave a review. Thank you! Joana x

  3. 09/03/2023

    19. Tiny Tiny Steps

    Hello my friend, it has been a while since the last episode. I'm happy to be back and grateful to have you here.  This week I'm talking about the momentum that tiny steps can build for us and I'm offering you to play with me half way through! Thank you for listening.  If you would like to receive my newsletter, you can join through this link  here.If you have any questions or thoughts you want to share my e-mail is: hello@joanazokos.comAnd my website for more: www.joanazokos.com If you are enjoying this podcast please share it, rate it or leave a review. Thank you! Joana x

  4. 15/12/2022

    18. Wintering

    The winter solstice is approaching, and as the new season takes space, so do new needs. My woollen socks are out of the closet, tea is constantly brewing, and getting out of bed in the morning is probably the most difficult task. Winter used to be difficult for me personally, but then I got it. it’s not the cold, but it’s not just the darkness, either. It was my resistance to darkness, to receiving its subtle regenerative gifts. Let's dig into it.  Thank you for listening.  I'll be back in January.  I've started writing a newsletter, twice a month. If you would like to receive it you can join through this link  here.If you have any questions or thoughts you want to share my e-mail is: hello@joanazokos.comAnd my website for more: www.joanazokos.com If you are enjoying this podcast please share it, rate it or leave a review. Thank you! Joana x

  5. 01/12/2022

    17. Emotions in History

    Emotional health, and the importance of recognising and understanding one's feelings in order to achieve it, is now a stated goal of public policy in many countries. The concept of paying attention to our emotions is not new. I'd like to investigate how today's emotional language has been influenced throughout history with you. Thank you for listening! I've started writing a newsletter, twice a month. If you would like to receive it you can join through this link here.If you ha...

  6. 17/11/2022

    16. Making Decisions

    Today I discuss decision making, which was inspired by a conversation I had the other day. Why is it that making a decision can be so difficult at times?  What causes our indecision? Is there a right or wrong decision? I believe the best decision is the one you make; we'll find out whether or not it worked as expected later. Changing your mind and changing your course is always an option. Let's dig into it. Thank you for listening!  I've started writing a newsletter, twice a month. If you would like to receive it you can join through this link  here.If you have any questions or thoughts you want to share my e-mail is: hello@joanazokos.comAnd my website for more: www.joanazokos.com If you are enjoying this podcast please share it, rate it or leave a review. Thank you! Joana x

  7. 03/11/2022

    15. SPECIAL - Box Breathing Meditation

    Today I would like to guide through this simple yet powerful mediation: box breathing mediation. This is one of my favourites, it supports me when I  feel stress or anxiety. I created this for you, to access anytime you need it.  Thank you for joining.  I've started writing a newsletter, twice a month. If you would like to receive it you can join through this link  here.If you have any questions or thoughts you want to share my e-mail is: hello@joanazokos.comAnd my website for more: www.joanazokos.com If you are enjoying this podcast please share it, rate it or leave a review. Thank you! Joana x

  8. 20/10/2022

    14. What Nourishes You

    I want to ask: what nourishes you? I want talk about the nourishment that supports us to grow and thrive, even when things get hard.  What nourishes you now can  be different to what nourished you during the summer or what will nourish you in the depth of winter. And this can and will be different for each of us. Because the experience of nourishment, and not only I would add, is subjective.  Thank you for listening!  I've started writing a newsletter, twice a month. If you would like to receive it you can join through this link  here.If you have any questions or thoughts you want to share my e-mail is: hello@joanazokos.comAnd my website for more: www.joanazokos.com If you are enjoying this podcast please share it, rate it or leave a review. Thank you! Joana x

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Sobre

Welcome to Resident on Earth. The podcast for the curious being, who wants to learn and grow. I’m Joana Zokos certified life coach, yoga instructor, nature lover, living a slow life in the English countryside. In this podcast I want to bring in reflections, lessons and tools, that have supported me and still do, to help you live a courageous, authentic and fulfilled life. My hope is to plant tiny seeds of awareness so that we all might grow and evolve collectively. Thank you so much for being here with me, let’s get started!

Informações

  • Criado por
    Joana Zokos
  • Anos de atividade
    2022 - 2023
  • Episódios
    22
  • Classificação
    Livre
  • Copyright
    © 2026 Resident on Earth
  • Site do podcast
    Resident on Earth