Healing Honeys with Louise Rumball

Louise Rumball
  • 4.6(130개의 평가)
  • 정신 건강
  • 주간 시리즈

Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the "Jesus of modern dating" so you know this is going to be fun). Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing breakups, 20 cigarettes a day, daddy issues, an anxious attachment style, and even an autoimmune disorder too. Fast forward to today, after spending thousands on healing and therapy, she’s here to guide you, love you, and laugh with you as she shares the tips, tricks, and rituals that saved her—and that ACTUALLY work. With new episodes every Wednesday, expect girl talk, psychology, nervous system insights, and conversations about love, sex, dating, wellness, fitness, a touch of business, and a sprinkle of spirituality too. So, get in, honey—we’re balancing healing, hustling, and life, and trust us, the best is yet to come!

모두 보기
  1. Get In Honey, We're Healing (Trailer)

    시즌3 에피소드1 예고편

    Get In Honey, We're Healing (Trailer)

    Formerly OPENHOUSE with Louise Rumball, this season brings you everything you loved about the OPENHOUSE Podcast—and so much more. Get ready for video episodes, a brand-new YouTube channel, and exciting new segments like Healing Honeys Hotline and Trash Talks. YOU can join the conversation by submitting your questions and sharing your stories through voice notes for a chance to be featured! Healing Honeys is the podcast you know, leveled up. More healing, more hustling, and more balancing those big big dreams, baby. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1분
  2. 173 - 10 ways I unf*cked my life

    에피소드2

    173 - 10 ways I unf*cked my life

    I know it’s been a hot minute, but honey, I’m BACK! Welcome back to Series 3 of the podcast! New name, new artwork, new segments and more! In today’s episode, I re-introduce myself to anyone who is new around here and I tell you what to expect from the season ahead. I also share the 10 things that have been the most transformative learnings from $10,000 of therapy and the things that have *really* helped me unf*ck my life. Join me as we dive into sobriety, daddy issues, chronic pain, emotionally unavailable men, infidelity, toxic relationships, closing down successful businesses, the never slowing down rollercoaster of a life and emotional suppression – nothing is off-limits in this episode. Get ready for an hour packed with real AF honest stories, life-changing lessons, and so much heart. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]  ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠⁠ ⁠⁠⁠⁠💌⁠⁠⁠⁠ Submit a question to the ⁠⁠⁠⁠Healing Honeys Hotline⁠⁠⁠⁠ ⁠⁠⁠⁠💌⁠⁠⁠⁠ ⁠⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠⁠Daily Devotion⁠⁠⁠⁠ ✨ Therapy + Healing PDFs: ⁠⁠⁠⁠Therapy Shop⁠⁠⁠⁠ ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠⁠Waitlist Sign Up⁠⁠⁠⁠ ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠⁠Waitlist Sign Up⁠ 🎵 RELATED EPISODES 🎵 →How to Heal the Father Wound →How to Heal Your Anxious Attachment Style →How to Stop Attracting Toxic Relationships  ✨ FREE HEALING RESOURCES: ✨  → Free 7-day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE SUBMIT: → 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE → 💌 TRASH TALKS: Your Awful Dating Stories: HERE Episode Sponsors: 🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support! BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1시간
  3. 174 - The Psychology of Staying Silent

    에피소드3

    174 - The Psychology of Staying Silent

    Do you cringe at the thought of telling your nail technician you hate your nails, or does sending your food back in a restaurant make you break into a cold sweat? Do you speak up when someone does something that makes you feel anything less than amazing, or do you find yourself thinking, “It doesn’t matter” or “I shouldn’t make a fuss”? In today’s episode, Louise explores the psychology and nervous system foundations behind why some of us stay quiet instead of speaking up. She also discusses the dangers of suppressing our voice and not expressing our truth and why your voice and experiences are one of the most powerful things about you.  Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]  ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠⁠ ⁠⁠⁠⁠💌⁠⁠⁠⁠ Submit a question to the ⁠⁠⁠⁠Healing Honeys Hotline⁠⁠⁠⁠ ⁠⁠⁠⁠💌⁠⁠⁠⁠ ⁠⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠⁠Daily Devotion⁠⁠⁠⁠ ✨ Therapy + Healing PDFs: ⁠⁠⁠⁠Therapy Shop⁠⁠⁠⁠ ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠⁠Waitlist Sign Up⁠⁠⁠⁠ ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠⁠Waitlist Sign Up⁠ 🎵 RELATED EPISODES 🎵 → Episode 163 - If you don't jump, you’ll never fly HERE  → Episode 162 - Entering Your Villain Era: How to Stop Being a People Pleaser HERE → Episode 143 - Healing People Pleasing (+ Baby Boundaries) HERE ✨ FREE HEALING RESOURCES: ✨  → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE SUBMIT: → 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE → 💌 TRASH TALKS: Your Awful Dating Stories: HERE Episode Sponsors: 🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support! BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices

    49분
  4. 175 - Birthday depression / crying on my birthday

    에피소드4

    175 - Birthday depression / crying on my birthday

    I spent my birthday bawling my eyes out on Facetime to my Mum. Welcome to my first-ever “Confession Session,” where I’m sharing why my birthday was a complete disaster — from feeling unseen and unsupported by my normally very loving boyfriend to navigating the loneliness of being 12,000km from home. I dive into the classic "it's my birthday, I can cry if I want to" vibes, exploring the psychology and biology behind why birthdays can trigger unexpected waves of emotion, pressure, expectation, and reflection, alongside inner child wounds and feelings of isolation too. If you’ve ever had a birthday that didn’t live up to the Instagram highlight reel, you’re not alone and I share my top 6 ways to make your birthday better, even if you aren’t looking forward to it. 💛 THE TRIPPY PLAYLIST: linked here: https://open.spotify.com/playlist/3dw5Ta4q9aqdgN3T3dcaqi?si=f784ff0ee5004898 Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]  ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠⁠⁠⁠⁠⁠ ✨ FREE HEALING RESOURCES: ✨  → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE SUBMIT: → 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE → 💌 TRASH TALKS: Your Awful Dating Stories: HERE HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Episode Sponsors: 🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support! BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1시간 4분
  5. 176 - Daddy Issues & Hyper Independence

    에피소드5

    176 - Daddy Issues & Hyper Independence

    The character arc from daddy issues to hyper independent “I don’t need you, I’ve got everything under control myself” and even “omg, have I become my father or am I dating someone like my father!?” is more common than you might think. Today, join Louise as she dives into a hotline episode - answering a user submission discussing how to start healing this wound. She jumps into the signs of an emotionally healthy father, how many of us didn’t get this in our childhood, how this can impact us in adulthood, the epic ski slope analogy and how to move forward when it feels like you (and your inner child) are gonna be hyper independent AF forever. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]  ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎵 RELATED EPISODES 🎵 → Episode 77 - Daddy Issues - The Father Wound Part 1 - Exploring the Father Wound & the ‘Emotionally Unavailable’ Father SPOTIFY and APPLE PODCASTS → Episode 82 - Daddy Issues - The Father Wound Part 2 - Female Hyper-Independence & Overachieving SPOTIFY and APPLE PODCASTS → Episode 86 - Daddy Issues - The Father Wound Part 3 - Fantasy Bonding, Sex & the Alpha Male SPOTIFY and APPLE PODCASTS ✨ FREE HEALING RESOURCES: ✨  → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE SUBMIT: → HEALING HONEYS HOTLINE: Submit your question or story: HERE → TRASH TALKS: Your Awful Dating Stories: HERE Episode Sponsors: 🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support! BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices

    47분
  6. 177 - Hot & Healing This Week: Hallie Batchelder, Clean Beauty + Alex Cooper's Unwell Hydration.

    에피소드6

    177 - Hot & Healing This Week: Hallie Batchelder, Clean Beauty + Alex Cooper's Unwell Hydration.

    ANOTHER brand-new segment! I wanted something more creative, a space to share all the epic sh*t I discover and dive into each week. Welcome to “Hot and Healing This Week”, where I curate and chat about trending wellness topics, must-listen podcasts, thought-provoking articles, and the best social media finds. I scroll so you don’t have to - so you can get *there* faster. Today, I’m covering a science-backed anti-aging hack, burnout and creativity, sugar’s long-term effects, non-toxic perfumes, Hallie Batchelder’s IDGAF energy, Alex Cooper’s Unwell Hydration launch, gut health gossip, the impact of sweeteners, and why we all need to take life a little less seriously. Let’s go! Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]  --- JOIN THE NEWSLETTER: https://openhouse-healing.myflodesk.com/newsletter REFERENCED RESOURCES: Billionaires, Boobs & Black Cards on Call Her Daddy –Listen on Apple Podcasts | Listen on Spotify Stress-Reducing Perfume – The Nue Co’s anti-stress fragrance –Read on Vogue The Impact of Sugar During Pregnancy – Read the Study Spotify Wrapped’s Decline – Read the Article No One’s Life Ended Because They Married Late – Watch Here Right Before You Level Up – Watch Here What You’re Not Changing, You’re Choosing – Watch Here The Most Common Entrepreneurial Mistake – Watch Here Alex Cooper’s Unwell Hydration – Read More 🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍 https://www.youtube.com/@healinghoneys  https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ ✨ FREE HEALING RESOURCES: ✨  → Free 7-day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE Episode Sponsors: 🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support! BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices

    56분
  7. 178 - Is It Time to Leave? My Divorce Journey ft. Sasha Pallari

    에피소드7

    178 - Is It Time to Leave? My Divorce Journey ft. Sasha Pallari

    🎟️ 2025 "Golden Girl" Game Plan Tickets: Join Louise Rumball for a live masterclass and "Get the Glow" lifestyle manual on January 5, 2025 (+ lifetime access to the recording)! Secure your spot now: https://healinghoneys.vhx.tv/ 🎟️ “I would find myself googling - when do I know if I should leave my marriage?” The end of any relationship is incredibly difficult to navigate, especially when you’ve spent years building a life with someone. Today, we’re joined by the shining light, Sasha Pallari, who shares her deeply personal journey of navigating the breakdown of her 10-year relationship—just eight months into her marriage. Sasha opens up about the pivotal moment she realized, “This might not be it” and what she was longing for instead. We also discuss new love, new attachment, and experiencing things you never thought possible.  Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]  --- 🤍 FOLLOW SASHA PALLARI: 🤍 https://www.instagram.com/sashapallari/?hl=en  https://www.instagram.com/spill__podcast/?hl=en  🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍 https://www.youtube.com/@healinghoneys  https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/theopenhousepodcast/ 🎵 RELATED EPISODES 🎵 →How to Heal the Father Wound →Lessons in Love →How to Call in Healthy Love ✨ FREE HEALING RESOURCES: ✨  → Free 7-day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE SUBMIT: → 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE → 💌 TRASH TALKS: Your Awful Dating Stories: HERE Episode Sponsors: 🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support! BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices

    56분
  8. 179 - Hot & Healing This Week: Luigi Mangione, Selena Gomez, Megan Fox + MGK

    에피소드8

    179 - Hot & Healing This Week: Luigi Mangione, Selena Gomez, Megan Fox + MGK

    #179 - This week, I’m unpacking: The cultural obsession with “pretty privilege” and the viral Luigi Mangione phenomenon. Selena Gomez’s happily-ever-after and what it teaches us about self-worth and healthy love. Megan Fox’s break up, healing era and the lessons we can take from love, trauma bonding, and moving on and ‘I can fix them’. Why David Beckham wants us to replace all of our supplements (and who’s coming for AG1)  David Ghiyam’s podcast on aligning your vessel with your vision: Why you need a body that can hold the energy of your future self. Why trauma responses deserve respect—and how they’ve saved your life. Gut health gossip: Are your stomach issues actually nervous system issues? Normal consumption ‘core’ - anything worth buying is worth finishing.  Let’s go! Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]  --- JOIN THE NEWSLETTER: 👉 Sign up here for curated wellness goodies every Thursday REFERENCED RESOURCES: Unlocking Your Soul’s Potential by David Ghiyam – Listen here Put Some Respect on the Trauma Response that saved your Life – Watch on TikTok here. Megan Fox and MGK: Lessons on Trauma Bonds with Dr. Tari Mack – Listen here. Why Men cheat on even the most beautiful women with Dr. Tari Mack - Listen here. The Gut-Brain Connection – Read More. The Impact of Chronic Stress on Your Body – Read Here. Products worth finishing: Laneige Lip Mask, ILIA Serum Foundation, and Hibiscus Tea 🌸 Pancho Pomade Hair Stick: Here 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ ✨ FREE HEALING RESOURCES: ✨ Start your 7-day free trial of Daily Devotion (Somatic Healing Portal): HERE. Explore Free Podcast Pathways: HERE. Episode Sponsors: 🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support! BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices

    45분
시즌 3 모두 보기(66개)

예고편

호스트 및 게스트

4.6
최고 5점
130개의 평가

소개

Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the "Jesus of modern dating" so you know this is going to be fun). Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing breakups, 20 cigarettes a day, daddy issues, an anxious attachment style, and even an autoimmune disorder too. Fast forward to today, after spending thousands on healing and therapy, she’s here to guide you, love you, and laugh with you as she shares the tips, tricks, and rituals that saved her—and that ACTUALLY work. With new episodes every Wednesday, expect girl talk, psychology, nervous system insights, and conversations about love, sex, dating, wellness, fitness, a touch of business, and a sprinkle of spirituality too. So, get in, honey—we’re balancing healing, hustling, and life, and trust us, the best is yet to come!

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    Louise Rumball
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    © 2024 OPENHOUSE with Louise Rumball and leading therapists
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    Healing Honeys with Louise Rumball

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