58 episodes

1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product. We are battle tested. Are you? Find your battle today at https://1stdetachment.com!#1stdetachment #team1d #battletested #supplements #bodybuilding #bodybuildingmotivation #powerlifting #fitness #health

1D Talks 1st Detachment

    • Health & Fitness
    • 4.8 • 4 Ratings

1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product. We are battle tested. Are you? Find your battle today at https://1stdetachment.com!#1stdetachment #team1d #battletested #supplements #bodybuilding #bodybuildingmotivation #powerlifting #fitness #health

    From BJJ to Bodybuilding: Dr. Mike Israetel, Carb-Cycling & Functional Strength Insights

    From BJJ to Bodybuilding: Dr. Mike Israetel, Carb-Cycling & Functional Strength Insights

    Send us a Text Message.In this episode hosted by 1st Detachment, Joe Miller, Justin Hokams, and Mike Catherwood dive into a whirlwind of fitness topics, featuring insights from Dr. Mike Israetel and elite strength coach Judd Lienhard. Join us as we explore:Dr. Mike Israetel's BJJ Journey: Discover Dr. Mike's experiences as a Brazilian Jiu-Jitsu brown belt rolling with a black belt and what it takes to excel in this martial art.Carb-Cycling Fundamentals: Learn the basics of carb-cycling, a met...

    • 56 min
    1D Talks Ep. 54 "Nerd Chat" - DHT, BJJ Motivation, & Jacked Dr. Drew! 💪

    1D Talks Ep. 54 "Nerd Chat" - DHT, BJJ Motivation, & Jacked Dr. Drew! 💪

    Send us a Text Message.Unlocking the Truth Behind Fitness: Dive deep into the world of fitness, hormones, and supplementation in our latest episode featuring Joe Miller (Co-Owner of 1st Detachment), Kurt Havens (Endocrinology PhD Candidate), Mike Catherwood (Fitness Expert), and Justin Hokams, (Wellness Clinician and Coach). 🏋️‍♂️💪Join us as we dissect the myths of bro science and unveil the truths backed by real scientific research. From understanding chemical pathways and processes to unpac...

    • 1 hr 34 min
    1D Talks Ep. 53 "Nerd Strength Chat" 💪 - GLP-1, Enhanced & Natty Training #strengthtraining

    1D Talks Ep. 53 "Nerd Strength Chat" 💪 - GLP-1, Enhanced & Natty Training #strengthtraining

    Send us a Text Message.Welcome to another engaging episode of 1D Talks! In today's "Nerd Chat Strength Edition," we delve into the fascinating world of strength training and sports nutrition. Our special guests are two renowned experts in the field: Greg Pyszczynski and Tom Sheppard.⏩ Episode Overview---------------------------✅ Understand the critical components of a successful strength training program.✅ Learn how to optimize nutrition for peak performance and recovery.✅ GLP-1s, Semaglutide...

    • 1 hr 26 min
    1D Talks Ep. 52 "Nerd Chat" - Bro Science vs. Real Science #fitnessmotivation

    1D Talks Ep. 52 "Nerd Chat" - Bro Science vs. Real Science #fitnessmotivation

    Send us a Text Message.Unlocking the Truth Behind Fitness: Dive deep into the world of fitness, hormones, and supplementation in our latest episode featuring Joe Miller, Kurt Havens Endocrinology PhD Candidate, Mike Catherwood, fitness expert, and Justin Hokams, wellness clinician and coach. 🏋️‍♂️💪Join us as we dissect the myths of bro science and unveil the truths backed by real scientific research. From understanding chemical pathways and processes to decoding the role of growth hormone, we...

    • 1 hr 12 min
    Unlocking Peak Performance Seminar: Carb Cycling, Nutrition Strategies, and UFOs

    Unlocking Peak Performance Seminar: Carb Cycling, Nutrition Strategies, and UFOs

    Send us a Text Message.Join hosts Joe Miller and Justin Harris (Troponin Nutrition), in an enlightening seminar recorded live at the Rochester Performance Gym. Dive deep into the world of nutrition and fitness as they unpack the intricacies of carb cycling, pre-contest bodybuilding, fat loss, and weight loss strategiesIn this engaging discussion, Joe and Justin draw from their wealth of experience in performance nutrition to explore the latest techniques and methodologies for optimizing physi...

    • 2 hr 33 min
    Pre-Competition Nutrition with Justin Harris at the SWIS 2023 Educational Seminar

    Pre-Competition Nutrition with Justin Harris at the SWIS 2023 Educational Seminar

    Send us a Text Message.Learn more about pre-contest/competition nutrition and prep from renowned coach Justin Harris, recorded at SWIS 2023 hosted by elitefts.In this full speaking event, Justin talks about:Pre-contest nutrition for bodybuilding/physique sports.Pre-competition nutrition for performance-based sports and how it differs from physique sports.How calories and macronutrients are adjusted to maximize body composition changes within the boundary conditions of basal metabolic rat...

    • 59 min

Customer Reviews

4.8 out of 5
4 Ratings

4 Ratings

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