1st City Lax

Jon Reinsch and JP Hart
  • 5.0 (1)
  • SPORTS
  • UPDATED WEEKLY

The second greatest lacrosse podcast on the planet! Highlighting all the best lacrosse updates from around the Gulf Coast.

  1. 11/07/2025

    EP. 28 - ZACH PALL

    Coach Zach Pall is a former D1 lacrosse player, former member of the Israeli National Lacrosse Team, and a 4-time championship winning coach in Louisiana, coaching at the prestigious Jesuit High School of New Orleans. His experience, and - more importantly - coaching development shows the intense and important work that goes on behind the scenes when building a legacy. Zach discusses the significant challenges associated with his development, and how those challenges helped shape him into a standout player and coach. Nearly everyone who's played or coached lacrosse in the Gulf Coast in the last 10 years knows the name Zach Pall - now you get to know the man. Find Zach on Instagram at https://www.instagram.com/zachpall/ Find out more about aJesuit High School of New Orleans Lacrosse at https://www.jesuitnola.org/athletics/lacrosse/ Contact Coach Jon at Jon@1stCityLax.com 1st City Lax Spotify: https://open.spotify.com/show/5Ag1zA8mJ9q0HlF5Q0jaqw?si=348ngFH7S1KyMheOg17QUw YouTube: https://www.youtube.com/@1stCityLax Pandora: https://pandora.app.link/7u3n2CjisPb Apple: https://podcasts.apple.com/us/podcast/1st-city-lax/id1786000172 Amazon: https://music.amazon.com/podcasts/e3cf5316-7b85-41a9-917b-7c47171b0424/1st-city-lax     LICENSE INFO   PIXABAY LICENSE CERTIFICATE============================================== This document confirms thedownload of an audio file pursuant to the Content License as defined in thePixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor'sUsername: https://pixabay.com/users/alexgrohl-25289918/ Licensee: u_6wox7n25b6Audio File Title: Electronic Rock (King Around Here) Audio File URL:https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/ AudioFile ID: 15045 Date of download: 2024-12-14 11:13:39 UTC Pixabay, a CanvaGermany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is auser-contributed stock content website. The above-named Licensor is responsiblefor this audio file. Pixabay monitors uploaded audio files only to a reasonableextent. Pixabay cannot be held responsible for the acts or omissions of itsusers and does not represent or warrant that any required third-party consentsor licenses have been obtained. For any queries related to this document pleasecontact Pixabay via info@pixabay.com. ==== THIS IS NOT A TAX RECEIPT OR INVOICE====

    1h 13m

  2. 10/27/2025

    EP. 27 - ANDREW CAREY

    Coach Andrew Carey leads the Huntingdon Men's Lacrosse team in Montgomery, Alabama, and also coaches the Shred Thread National Team. Having been a fixture in the USA South Athletic Conference, he brings quality instruction, solid coaching and a unique approach to recruiting his next players (it's not where you think it might be!). He loves the game, and eats, sleeps and breathes lacrosse nearly 24/7, so when Coach Carey talks, smart players listen. This hour with Coach Carey will be one of the most informative in your college application process.Huntingdon Mens Lacrosse: https://www.huntingdonhawks.com/sports/mlax/index https://www.instagram.com/huntingdonlacrosse/ https://www.facebook.com/HCMensLacrosseContact Coach Carey at acarey@hawks.huntingdon.eduContact Coach Jon at Jon@1stCityLax.com1st City Lax InfoSpotify: ⁠https://open.spotify.com/show/5Ag1zA8mJ9q0HlF5Q0jaqw?si=348ngFH7S1KyMheOg17QUw⁠YouTube: ⁠https://www.youtube.com/@1stCityLaxPandora: ⁠https://pandora.app.link/7u3n2CjisPb⁠ Apple: ⁠https://podcasts.apple.com/us/podcast/1st-city-lax/id1786000172⁠Amazon: ⁠https://music.amazon.com/podcasts/e3cf5316-7b85-41a9-917b-7c47171b0424/1st-city-lax⁠  LICENSE INFO PIXABAY LICENSE CERTIFICATE============================================== This document confirms thedownload of an audio file pursuant to the Content License as defined in thePixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor'sUsername: https://pixabay.com/users/alexgrohl-25289918/ Licensee: u_6wox7n25b6Audio File Title: Electronic Rock (King Around Here) Audio File URL:https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/ AudioFile ID: 15045 Date of download: 2024-12-14 11:13:39 UTC Pixabay, a CanvaGermany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is auser-contributed stock content website. The above-named Licensor is responsiblefor this audio file. Pixabay monitors uploaded audio files only to a reasonableextent. Pixabay cannot be held responsible for the acts or omissions of itsusers and does not represent or warrant that any required third-party consentsor licenses have been obtained. For any queries related to this document pleasecontact Pixabay via info@pixabay.com. ==== THIS IS NOT A TAX RECEIPT OR INVOICE====

    1h 7m

  3. 10/13/2025

    EP. 26 - RUTH MORRONGIELLO

    Coach Ruth has been involved in athletics since a young age, and found a passion for both coaching and helping students get to college. From her time as a college admissions officer to starting and running her own business, she has dedicated her life to ensure every student she encounters knows they have the potential and opportunity to succeed in college. While she works on building a varsity girls' lacrosse team, she's the assistant coach for Southside High School boys' lacrosse, bringing her unique knowledge and experience to the field. Coach Ruth's mantra "Let go, live in the moment," will resonate with you as you listen to her describe her journey, her challenges, her opportunities and her future. Make sure you listen all the way through on this one!Southside High School Lacrosse: https://www.instagram.com/southsidehslax/Contact Coach Ruth at https://ascendcollegiateconsultinggroup.inContact Coach Jon at Jon@1stCityLax.com1st City Lax InfoSpotify: ⁠https://open.spotify.com/show/5Ag1zA8mJ9q0HlF5Q0jaqw?si=348ngFH7S1KyMheOg17QUw⁠YouTube: ⁠https://www.youtube.com/@1stCityLaxPandora: ⁠https://pandora.app.link/7u3n2CjisPb⁠ Apple: ⁠https://podcasts.apple.com/us/podcast/1st-city-lax/id1786000172⁠Amazon: ⁠https://music.amazon.com/podcasts/e3cf5316-7b85-41a9-917b-7c47171b0424/1st-city-lax⁠  LICENSE INFO PIXABAY LICENSE CERTIFICATE============================================== This document confirms thedownload of an audio file pursuant to the Content License as defined in thePixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor'sUsername: https://pixabay.com/users/alexgrohl-25289918/ Licensee: u_6wox7n25b6Audio File Title: Electronic Rock (King Around Here) Audio File URL:https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/ AudioFile ID: 15045 Date of download: 2024-12-14 11:13:39 UTC Pixabay, a CanvaGermany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is auser-contributed stock content website. The above-named Licensor is responsiblefor this audio file. Pixabay monitors uploaded audio files only to a reasonableextent. Pixabay cannot be held responsible for the acts or omissions of itsusers and does not represent or warrant that any required third-party consentsor licenses have been obtained. For any queries related to this document pleasecontact Pixabay via info@pixabay.com. ==== THIS IS NOT A TAX RECEIPT OR INVOICE====

    55 min

  4. 09/29/2025

    EP. 25 - LEE ROGGENBURG, FLORIDA LACROSSE NEWS

    Lee Roggenburg has been covering lacrosse in Florida for over two decades, and has the inside scoop on anything lacrosse-related happening on the Gulf Coast. He has some unique insights on why lacrosse should go to more television stations and less stadiums, as well as what it takes to start, build and sustain a lacrosse program in an area obsessed with football and other sports. He's not a coach, player, or parent of a player, but when he talks, people listen, and you should too! Follow Florida Lacrosse News on Instagram @flalaxnews/, Substack at https://leeroggenburgfln.substack.com, on YouTube at @floridalacrossenews378 or on the web at https://floridalacrossenews.com.For episodes, ideas or questions, contact Coach Jon at Jon@1stCityLax.com. LINKS:Spotify: ⁠https://open.spotify.com/show/5Ag1zA8mJ9q0HlF5Q0jaqw?si=348ngFH7S1KyMheOg17QUw⁠YouTube: ⁠https://www.youtube.com/@1stCityLaxPandora: ⁠https://pandora.app.link/7u3n2CjisPb⁠ Apple: ⁠https://podcasts.apple.com/us/podcast/1st-city-lax/id1786000172⁠Amazon: ⁠https://music.amazon.com/podcasts/e3cf5316-7b85-41a9-917b-7c47171b0424/1st-city-lax⁠  LICENSE INFOPIXABAY LICENSECERTIFICATE ============================================== This documentconfirms the download of an audio file pursuant to the Content License asdefined in the Pixabay Terms of Service available athttps://pixabay.com/service/terms/ Licensor's Username:https://pixabay.com/users/alexgrohl-25289918/ Licensee: u_6wox7n25b6 Audio FileTitle: Electronic Rock (King Around Here) Audio File URL:https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/ AudioFile ID: 15045 Date of download: 2024-12-14 11:13:39 UTC Pixabay, a CanvaGermany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is auser-contributed stock content website. The above-named Licensor is responsiblefor this audio file. Pixabay monitors uploaded audio files only to a reasonableextent. Pixabay cannot be held responsible for the acts or omissions of itsusers and does not represent or warrant that any required third-party consentsor licenses have been obtained. For any queries related to this document pleasecontact Pixabay via info@pixabay.com.

    1 hr

  5. 09/15/2025

    EP. 24 - JASON LANGE

    Jason Lange is the head coach of the University of Montevallo mens lacrosse team. His journey has led him from multiple sports in high school to lacrosse in college followed by coaching jobs, finally landing him at Montevallo. His unique approach to leadership and followership have helped his team earn multiple conference titles and awards over the last nine years. And, he has some amazing insight for those looking to play NCAA D2 lacrosse. In his words, "Put your best highlights first." Put this one in your ears - it'll be the best 47 minutes you spend this week! Follow Montevallo lacrosse at @montevallo_mlax/ or on the web at https://montevallofalcons.com/sports/mens-lacrosse. Contact Coach Jason Lange at jlange@montevallo.edu. For episodes, ideas or questions, contact Coach Jon at Jon@1stCityLax.com. LINKS: Spotify: https://open.spotify.com/show/5Ag1zA8mJ9q0HlF5Q0jaqw?si=348ngFH7S1KyMheOg17QUw YouTube: https://www.youtube.com/@1stCityLax Pandora: https://pandora.app.link/7u3n2CjisPb Apple: https://podcasts.apple.com/us/podcast/1st-city-lax/id1786000172 Amazon: https://music.amazon.com/podcasts/e3cf5316-7b85-41a9-917b-7c47171b0424/1st-city-lax     LICENSE INFOPIXABAY LICENSECERTIFICATE ============================================== This documentconfirms the download of an audio file pursuant to the Content License asdefined in the Pixabay Terms of Service available athttps://pixabay.com/service/terms/ Licensor's Username:https://pixabay.com/users/alexgrohl-25289918/ Licensee: u_6wox7n25b6 Audio FileTitle: Electronic Rock (King Around Here) Audio File URL:https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/ AudioFile ID: 15045 Date of download: 2024-12-14 11:13:39 UTC Pixabay, a CanvaGermany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is auser-contributed stock content website. The above-named Licensor is responsiblefor this audio file. Pixabay monitors uploaded audio files only to a reasonableextent. Pixabay cannot be held responsible for the acts or omissions of itsusers and does not represent or warrant that any required third-party consentsor licenses have been obtained. For any queries related to this document pleasecontact Pixabay via info@pixabay.com.

    48 min

  6. 09/01/2025

    EP. 23 - CASEY MCDONALD

    Coach Casey is a recurring guest on this podcast, and currently coaches the Southside High School boys lacrosse team. He brings with him a broad depth of experience of youth, club, high school and college mens and women's lacrosse. In this episode he discusses the results of the inaugural season of Southside High School lacrosse, off season work, team leadership and bonding, and more. As always, Coach Casey provides a fun and unique perspective on coaching and what it takes to succeed at the varsity level.   See this episode on YouTube: https://youtu.be/9f0lnN3kXEw   Southside High School Lacrosse: https://www.instagram.com/southsidehslax/   Instagram: https://www.instagram.com/coachcaseymcdonald Facebook: https://www.facebook.com/CoachCaseyMcDonald/ Contact Coach Casey at coachcaseymcdonald@gmail.com   Contact Coach Jon at Jon@1stCityLax.com1st City Lax Info Spotify: ⁠https://open.spotify.com/show/5Ag1zA8mJ9q0HlF5Q0jaqw?si=348ngFH7S1KyMheOg17QUw⁠ YouTube: ⁠https://www.youtube.com/@1stCityLax Pandora: ⁠https://pandora.app.link/7u3n2CjisPb⁠ Apple: ⁠https://podcasts.apple.com/us/podcast/1st-city-lax/id1786000172⁠ Amazon: ⁠https://music.amazon.com/podcasts/e3cf5316-7b85-41a9-917b-7c47171b0424/1st-city-lax⁠       LICENSE INFO   PIXABAY LICENSECERTIFICATE============================================== This documentconfirms thedownload of an audio file pursuant to the Content License asdefined in thePixabay Terms of Service available at https://pixabay.com/service/terms/Licensor'sUsername: https://pixabay.com/users/alexgrohl-25289918/ Licensee:u_6wox7n25b6Audio File Title: Electronic Rock (King Around Here) Audio FileURL:https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/AudioFile ID: 15045 Date of download: 2024-12-14 11:13:39 UTC Pixabay, aCanvaGermany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay isauser-contributed stock content website. The above-named Licensor isresponsiblefor this audio file. Pixabay monitors uploaded audio files only to areasonableextent. Pixabay cannot be held responsible for the acts or omissionsof itsusers and does not represent or warrant that any required third-partyconsentsor licenses have been obtained. For any queries related to this documentpleasecontact Pixabay via info@pixabay.com. ==== THIS IS NOT A TAX RECEIPT ORINVOICE====

    32 min

  7. 08/18/2025

    EP. 22 - PAPE LUKK

    Coach Papa Lukk is the inaugural head coach at Colby-Sawyer College, a liberal arts school in New London, New Hampshire. He discusses his late entry into lacrosse, his path to becoming the head coach of a start-up lacrosse program, and what he and other coaches expect as they discuss expectations and recruiting ideas. Whether you're a committed player, parent, or just trying to evaluate all your options beyond high school, definitely put this one in your ears.Colby Sawyer College Athletics: https://www.colby-sawyerathletics.com/sports/mlaxInstagram: @csc_mlaxContact Coach Lukk at pape.lukk@colby-sawyer.eduContact Coach Jon at Jon@1stCityLax.com1st City Lax InfoSpotify: ⁠https://open.spotify.com/show/5Ag1zA8mJ9q0HlF5Q0jaqw?si=348ngFH7S1KyMheOg17QUw⁠YouTube: ⁠https://www.youtube.com/@1stCityLaxPandora: ⁠https://pandora.app.link/7u3n2CjisPb⁠ Apple: ⁠https://podcasts.apple.com/us/podcast/1st-city-lax/id1786000172⁠Amazon: ⁠https://music.amazon.com/podcasts/e3cf5316-7b85-41a9-917b-7c47171b0424/1st-city-lax⁠  LICENSE INFO PIXABAY LICENSE CERTIFICATE============================================== This document confirms thedownload of an audio file pursuant to the Content License as defined in thePixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor'sUsername: https://pixabay.com/users/alexgrohl-25289918/ Licensee: u_6wox7n25b6Audio File Title: Electronic Rock (King Around Here) Audio File URL:https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/ AudioFile ID: 15045 Date of download: 2024-12-14 11:13:39 UTC Pixabay, a CanvaGermany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is auser-contributed stock content website. The above-named Licensor is responsiblefor this audio file. Pixabay monitors uploaded audio files only to a reasonableextent. Pixabay cannot be held responsible for the acts or omissions of itsusers and does not represent or warrant that any required third-party consentsor licenses have been obtained. For any queries related to this document pleasecontact Pixabay via info@pixabay.com. ==== THIS IS NOT A TAX RECEIPT OR INVOICE====

    54 min

  8. 08/04/2025

    EP. 21 - RYAN CONNORS

    Coach Ryan Connors is the head coach at Bridgton Academy, a unique post-graduate prep program for students in between high school and college. Listen in as he passes some solid advice to players looking to play in college but might need an extra year to get ready. This is one you won't want to miss. Bridgton Academy: https://bridgtonacademy.org/ Contact Coach Connors at RConnors@BridgtonAcademy.org Contact Coach Jon at Jon@1stCityLax.com1st City Lax Info Spotify: https://open.spotify.com/show/5Ag1zA8mJ9q0HlF5Q0jaqw?si=348ngFH7S1KyMheOg17QUw YouTube: https://www.youtube.com/@1stCityLax Pandora: https://pandora.app.link/7u3n2CjisPb Apple: https://podcasts.apple.com/us/podcast/1st-city-lax/id1786000172 Amazon: https://music.amazon.com/podcasts/e3cf5316-7b85-41a9-917b-7c47171b0424/1st-city-lax     LICENSE INFO   PIXABAY LICENSE CERTIFICATE============================================== This document confirms thedownload of an audio file pursuant to the Content License as defined in thePixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor'sUsername: https://pixabay.com/users/alexgrohl-25289918/ Licensee: u_6wox7n25b6Audio File Title: Electronic Rock (King Around Here) Audio File URL:https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/ AudioFile ID: 15045 Date of download: 2024-12-14 11:13:39 UTC Pixabay, a CanvaGermany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is auser-contributed stock content website. The above-named Licensor is responsiblefor this audio file. Pixabay monitors uploaded audio files only to a reasonableextent. Pixabay cannot be held responsible for the acts or omissions of itsusers and does not represent or warrant that any required third-party consentsor licenses have been obtained. For any queries related to this document pleasecontact Pixabay via info@pixabay.com. ==== THIS IS NOT A TAX RECEIPT OR INVOICE====

    57 min
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About

The second greatest lacrosse podcast on the planet! Highlighting all the best lacrosse updates from around the Gulf Coast.

Information

  • Creator
    Jon Reinsch and JP Hart
  • Years Active
    2024 - 2025
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Jon Reinsch and JP Hart
  • Show Website
    1st City Lax