2 Guys 1 Scale

2 Guys 1 Scale

Scott and Charles, 2 fat dudes from the midwest that have struggled with weight their entire adult lives. talk about struggles sticking with a diet and exercise plan, while leaning on each other for support. Discussing funny fat stories and each challenge they give themselves.

  1. 4D AGO

    From Gout to Go Time

    🚨 NEW EPISODE: Gout, Gainz & Half Ironman Panic 🚨 This week on 2 Guys 1 Scale, we’re back in the Fat Pad after another chaotic week of training, eating, lifting, and questioning our life choices 😂 🏋️ First lift session in almost a year🏊 Half Ironman fears are getting REAL🚴 Zwift setup drama & triathlon training talk🍔 Burgers, Korean corn dogs, Ted Drewes, Culver’s & Dairy Queen debates📉 One weigh-in up, one weigh-in down💥 New weekly punishment challenge begins… We also talk:✅ Gout recovery updates✅ Performance goals replacing scale goals✅ Open water swim prep & wetsuits✅ 5K PRs✅ Why burpees are apparently torture✅ Dungeon Crawler Carl book 8 hype If you’ve ever struggled balancing fitness goals with real life, weekends, junk food, and motivation… this one’s for you. 🎧 Listen now and join us on the road to surviving a Half Ironman. #WeightLossJourney #TriathlonTraining #HalfIronman #Gout #FitnessPodcast #Zwift #Running #Cycling #Swimming #FatToFit #WorkoutMotivation #2Guys1Scale #EnduranceTraining #WeightLossPodcast #FitnessJourney

    41 min

  2. MAY 7

    Half Ironman Dreams, Full Gout Problem

    WE’RE BACK in the Fat Pad and this week is packed with weigh-in wins, triathlon chaos, gout drama, and a full comeback arc. 💪🔥 Scott crushed the Rookies & Rockstars Triathlon with a HUGE PR, shaving nearly 20 minutes off his first triathlon time and almost podiuming in his age group. Meanwhile, Charles got taken out by a brutal gout flare-up right before race day… but still dropped nearly 5 pounds while barely able to walk. 😂 In this episode:🏊 Scott breaks down his triathlon performance🚴 Zwift training starts paying off🏃 Running improvements and new race goals⚖️ BIG weigh-in progress for both of us🦶 Charles battles gout AGAIN🍩 Donut Ride strategy gets discussed way too seriously🥶 45-degree race morning in MAY🎯 Half Ironman training updates🍦 Fat Boy Confessions featuring Ted Drewes & apple fritters We also talk: Open water swimming fearsWetsuit shoppingUpcoming races and challengesMacklind Mile goalsHow calorie tracking is finally clickingWhy consistency matters more than motivation👇 Drop a comment:Have you ever done a triathlon? And what’s the BEST donut flavor of all time? 👍 Like, Subscribe, and join us on this journey from FAT to FIT. #WeightLossJourney #Triathlon #FitnessPodcast #WeightLossPodcast #Running #Cycling #Zwift #HalfIronman #TransformationJourney #MensHealth #FatToFit #FitnessJourney #WorkoutMotivation #2Guys1Scale #TedDrewes

    44 min

  3. APR 30

    IT'S TRI WEEK

    e’re back in the Fat Pad after a long week of training, setbacks, and surprising progress. This episode is PACKED with updates as we officially kick off triathlon season! 💪 In this episode: HUGE weigh-in wins – both of us hit major drops (lowest in a while 👀)Breaking down what actually worked (calorie deficit vs training)Prepping for our upcoming sprint triathlon this weekendDealing with injuries and how it’s impacting performanceThe return of the Wheel of Doom… and it did NOT disappointPlanning a wild training weekend trip (with questionable food decisions 😂)Fat Boy Confessions (you already know…)Non-scale victories that actually matter🏊‍♂️🚴‍♂️🏃‍♂️ We’re balancing weight loss, endurance training, and real life — no shortcuts, no filters. Just two guys trying to get better every week. 📉 This week’s weigh-ins: 294.2 lbs (down from 296.3)213.0 lbs (lowest ever in the Fat Pad!)👉 If you’re into weight loss journeys, triathlon training, calorie tracking, or just real talk with some chaos mixed in — this is the podcast for you. 👍 Like, Comment, and Subscribe to follow the journey🎯 Drop your goals in the comments — we’re all in this together #WeightLossJourney #TriathlonTraining #CalorieDeficit #FitnessPodcast #2Guys1Scale #FatLoss #EnduranceTraining #FitnessMotivation #TransformationJourney #PodcastLife

    41 min

  4. APR 22

    The Gravel Race Almost Broke Scott and Is Charles Okay?

    In this episode of 2 Guys 1 Scale, things get real… and a little painful. One of us just survived a brutal 45-mile gravel race in insane conditions, while the other is battling a serious back injury after a half marathon. This is one of our rawest, most honest episodes yet. We break down: 🌧️ A gravel cycling race from hell (rain, mud, hills, and 30 MPH headwinds)🏃‍♂️ The aftermath of our half marathon and how it wrecked us⚖️ Weekly weigh-in results (did we bounce back or fall off?)🩺 Dealing with a sciatic nerve injury, runner’s toe, and recovery struggles🍔 Fat boy confessions (fast food, custard, and race-day eating)🧠 The mental side of endurance sports, quitting vs. pushing through🏊‍♂️ Training updates for our upcoming triathlon & Half Ironman🎯 Goals, setbacks, and whether we’re actually progressingThis episode is packed with: Weight loss motivation 💪Real talk about injuries & recovery 🧊Endurance training struggles 🚴‍♂️Diet accountability & calorie tracking 🔥And plenty of laughs along the way 😂If you’re into:weight loss journeys, running, cycling, triathlons, endurance races, fitness podcasts, or just two guys trying to get their lives together… this one’s for you. 👇 Drop a comment:Have you ever pushed through an injury… or should we have stopped sooner? 📌 Don’t forget to:👍 Like💬 Comment🔔 Subscribe for weekly episodes #WeightLossJourney #GravelRace #CyclingLife #HalfMarathonRecovery #TriathlonTraining #EnduranceSports #FitnessPodcast #CalorieDeficit #InjuryRecovery #RunningMotivation #CyclingChallenge #FatLossJourney #MensHealth #Accountability #2Guys1Scale

    54 min

  5. APR 15

    13.1 Miles Later

    We Ran a HALF MARATHON… and Survived (Barely) 🏃‍♂️ We actually did it… 13.1 miles later and we’re still standing (kind of). In this episode, we break down EVERYTHING from our first half marathon — the highs, the lows, the cramps, the questionable decisions (yes… including mid-race beer), and whether we’ll ever do it again. Spoiler: we both finished… and somehow beat our goals. If you’ve ever wondered “Can beginners run a half marathon?” or “What does a half marathon feel like?” — this episode is for you. Our official half marathon times (and how shocked we are)Race day experience from start to finishWhen everything started going downhill (literally and mentally)Running vs walking strategyFueling mistakes (and small wins)Post-race pain… and why we could barely walk for daysThe brutal truth about recoveryWeigh-ins (yes… we’re both up 😅)Why weight gain after a race is normalMonthly challenge update (not going great)Full pizza vs White Castle regretEating like garbage after burning thousands of caloriesTrying to get back on trackRookies & Rockstars Triathlon prepUpcoming races (Tour de Donut, 5Ks, more)New goals (including running a full 5K without stopping)Non-scale victory of the weekGoof of the weekFat boy confession (you already know…)This was the hardest thing we’ve ever done… and we’re honestly proud as hell we finished. But yeah… still kinda hate running. 👍 Like, Subscribe, and follow along as we keep trying to lose weight, get in shape, and sign up for stuff we probably shouldn’t. 🏁 What We Cover:⚖️ Weekly Check-In:🍕 Post-Race Damage:🚴 What’s Next:🏆 Wins & Fails:

    57 min

  6. APR 8

    Croissants & Cardio

    This week on 2 Guys 1 Scale, we kick things off with a post-ride weigh-in (after croissants… obviously), questionable decision-making, and a whole lot of honesty. The scale didn’t exactly reward us, but we’re not backing down—because in just a few days, we’re attempting a HALF MARATHON 😅 We talk: Croissant-fueled weigh-ins 🥐Fat Boy Confessions (it gets bad…)The reality check of training (or not training)Our new monthly triathlon challengeBike gains vs. running pain 🚴‍♂️🏃‍♂️And whether we’re about to survive 13.1 miles… or notThere’s some real talk in this one too—about motivation, family, and why it’s time to actually lock in. Next episode: we either celebrate becoming half marathoners… or report live from the hospital. 👇 Follow along & keep us accountable👍 Like | 💬 Comment | 🔔 Subscribe #WeightLossJourney #HalfMarathon #FitnessPodcast #2Guys1Scale #FatBoyConfessions

    56 min

  7. APR 2

    We Are Ready For This Half Marathon...2 April Fools

    We’re officially 2 weeks out from our half marathon… and yeah, we might be in trouble 😅 In this episode of 2 Guys 1 Scale, we break down our latest weight loss progress, questionable training choices, and why we might have found the worst possible way to prepare for a half marathon. From Zwift upgrades and building a cycling team, to diet struggles, cheat meals, and surprising weigh-ins… this one’s all over the place (in the best way). Half marathon prep… or lack of it 😬Latest weigh-ins (some surprising results 👀)Keto updates (or… not anymore)“Fat Boy Confessions” of the week 🍔Building our Zwift team & home setups 🚴‍♂️New fitness challenges (and punishments 😈)Upcoming races: triathlons, gravel rides & moreWhy we might regret everything in 2 weeksWe’ve been cycling a TON…Not running enough…Eating… questionable meals…And now we’re staring down 13.1 miles. Daily weigh-ins 📉Track calories consistentlyComplete weekly triathlon training distancesSurvive the half marathon 😅If you’re on your own weight loss or fitness journey, hit subscribe and follow along as we figure this out in real time. 👍 Like the video🔔 Subscribe for weekly episodes💬 Drop a comment: Are we finishing this half marathon or nah? 👇 What we cover in this episode:💀 The Reality:🎯 Goals This Month:💬 Join the journey:

    54 min

  8. MAR 25

    March Fatness Volume 3

    In this episode of 2 Guys 1 Scale, we’re BACK with another weekly weigh-in, and things are getting real… Scott's Zwift Insider Article: https://zwiftinsider.com/scott-richards/ Charles is trying keto (but is it actually working?)We’re only 18 days away from a HALF MARATHON we are NOT ready for 😬Scott rode nearly 100 miles this weekAnd we might’ve completely messed up our March Fatness bracketWe break down:👉 Weekly weight loss progress👉 Keto diet struggles & fat loss myths👉 Training (or lack of training) for a half marathon👉 Our full St. Louis food bracket (March Fatness 🍔🍕)👉 Cheat meals, bad decisions, and “raw dogs” 🌭😂 If you're into: Weight loss journeysFitness motivationFunny podcastsFood debatesReal, unfiltered progress…this is the podcast for you. We’re documenting everything—from being overweight to completing endurance races like a half marathon and beyond. Who got robbed in our March Fatness bracket?Best local food spot we missed?Are we surviving this half marathon??Like 👍Subscribe 🔔Share with a friend 🏁 Follow the journey:💬 COMMENT BELOW:👍 Don’t forget to:

    54 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Scott and Charles, 2 fat dudes from the midwest that have struggled with weight their entire adult lives. talk about struggles sticking with a diet and exercise plan, while leaning on each other for support. Discussing funny fat stories and each challenge they give themselves.

Information

  • Creator
    2 Guys 1 Scale
  • Years Active
    2024 - 2026
  • Episodes
    114
  • Rating
    Explicit
  • Copyright
    © 2 Guys 1 Scale
  • Show Website
    2 Guys 1 Scale