2 Guys Down 200 Pounds

Brandon Gratzer
  • 5.0 (12)
  • Fitness

- Weight loss and fitness - Sport takes and debates - Food, cravings, and real struggles - The funny side of losing a lot of weight

Episodes

  1. Talking all things competitive cheer

    3d ago

    Talking all things competitive cheer

    The conversation covers the legacy of a family member, the physical demands of cheerleading, the conditioning and training involved, the execution and perfection required, the work ethic and athleticism of cheerleaders, the dramatic nature of cheerleading, and the life lessons it imparts. It also explores the question of whether cheerleading is a sport and the overrated vs. underrated status of All Star Cheer. The conversation covers a range of topics related to cheerleading, including the intensity of all-star cheerleading, the significance of winning rings and jackets, the presence of food at competitions, the emergence of pro cheerleading, the practice of dancing on the floor before awards, the dangers of stunting and performing for crowds, the challenges of dealing with parents vs. athletes, the dynamics of friendship and competition, and updates on USA Soccer, the Braves, and college baseball. Takeaways Cheerleading requires physical and mental toughness, with a focus on execution and perfection.Cheerleading imparts valuable life lessons and prepares individuals for real-world challenges. All-star cheerleading is intense and requires year-round commitment.The significance of winning rings and jackets in cheerleading competitions is a topic of debate. Chapters 00:00 Introduction and Family Legacy06:18 Conditioning and Training in Cheerleading14:18 Work Ethic and Athleticism in Cheerleading20:38 Dramatic Nature of Cheerleading30:22 Life Lessons from Cheerleading37:57 Winning Rings and Jackets43:52 Pro Cheerleague53:07 Dealing with Parents vs. Athletes59:50 Sports Updates: USA Soccer, Braves, and College Baseball

    1h 3m
  2. The Most Embarrassing Things Being Over Weight

    Jun 9

    The Most Embarrassing Things Being Over Weight

    The conversation delves into the embarrassing experiences of being overweight, from struggles with chairs and clothing to the challenges of everyday activities. It also highlights the impact of weight loss on personal confidence and interactions with others. The conversation covers topics related to body image, clothing challenges, fitness, and sports. It delves into the experience of weight loss, the impact on clothing choices, and the psychological effects of body changes. It also explores the concept of overrated and underrated aspects of daily life, including elastic waistbands, participation trophies, and free samples. Additionally, it discusses the significance of soccer and the potential trade for a pitcher in baseball. Takeaways Weight loss can lead to improved confidence and a reduction in embarrassing situations.The challenges of being overweight extend to everyday activities, from sitting in chairs to tying shoes and walking on the beach. Body image and clothing challenges after weight lossPsychological impact of body changesOverrated and underrated aspects of daily lifeSignificance of soccer and potential trade for a pitcher in baseball Chapters 00:00 Struggles with Everyday Activities52:53 Potential Trade for a Pitcher in Baseball

    58 min
  3. From Invisible to Noticeable

    Jun 2

    From Invisible to Noticeable

    The conversation covers the challenges of weight discrimination in job interviews, the impact of weight on employment opportunities, and the difficulty of finding clothing for larger sizes. It also explores the transition from being 'invisible' to 'noticeable' in various contexts, such as employment and the gym. The theme of respect for discipline and hard work is also discussed. The conversation covers the themes of consistency and recognition in the gym, the effectiveness of fantasy football punishments, the dread of leg day, and the importance of rest days in fitness. Additionally, the hosts discuss overrated and underrated aspects of oatmeal pies and loaded teas, as well as provide updates on sports topics. Takeaways Job discrimination based on weightChallenges of finding clothing for larger sizes Consistency in the gym builds respect and recognition.Fantasy football punishments can be effective in motivating participants. Chapters 00:00 Introduction and Shout-out to Quincy08:22 Job Interview Experiences14:35 The Need for a Chance in Employment20:43 From Invisible to Noticeable in the Gym28:12 Overrated vs. Underrated: Oatmeal Pies and Loaded Teas38:18 The Dread of Leg Day

    47 min
  4. Talking all things UGA With Quincy Mauger

    May 26

    Talking all things UGA With Quincy Mauger

    The conversation covers the influence of coaching on athletes and the impact of nutrition on athlete performance. It delves into the coaching styles of Mark Rick and Kirby Smart, as well as the importance of nutrition and recovery for athletes. The conversation delves into the importance of high IQ players in a successful defense, the complexity of Todd Grantham's defensive playbook, the impact of experienced quarterbacks on team performance, the significance of night games in college football, and the role of fake injuries for timeouts in the game.

    1h 7m
  5. Listener Questions & Real Answers

    May 19

    Listener Questions & Real Answers

    The conversation covers Anette Gratzer's weight loss journey, the impact of weight on family and life, high school and college sports, fitness and exercise, diet and nutrition, and the role of social media and podcasting in sharing personal stories. Anette shares her athletic background, college life, and the motivation for her weight loss journey. The impact of weight on marriage, parenting, and physical activities is also discussed. Additionally, the conversation delves into the challenges of a busy lifestyle, factors contributing to weight gain, and the experience of gym anxiety. The discussion also touches on the topic of overrated vs. underrated aspects, playing hurt or injured, and the impact of NIL deals on high school and college sports. The episode concludes with a giveaway winner announcement and a focus on podcast growth. Takeaways Weight loss journeyImpact of weight on family and lifeHigh school and college sportsFitness and exerciseDiet and nutritionSocial media and podcasting Chapters 00:00 Introducing Anette Gratzer05:03 Social Life and Drinking in College11:47 Impact of Weight on Family and Life17:35 Busy Lifestyle and Eating Habits25:31 Overrated vs. Underrated32:30 Overrated vs. Underrated (Contd.)41:01 Giveaway Winner and Podcast Growth

    44 min
  6. Gym Anxiety & Weight Loss

    May 12

    Gym Anxiety & Weight Loss

    The conversation begins with a discussion about Mother's Day and family, highlighting the importance of mothers and wives. It then transitions into a deep dive into the experience of gym anxiety and the perception of individuals with larger body sizes. The conversation further explores the challenges of finding the right gym and the impact of community support and encouragement on overcoming gym anxiety and continuing the fitness journey. The conversation covers the challenges of adapting to new schedules and finding time for the gym, as well as the significance of celebrations and excitement in sports. It also delves into the debate of watching sports at the stadium versus at home, the impact of drinking a gallon of water a day, the debate over conference championship games, and the Starbucks vs. Duncan coffee debate. Takeaways Gym anxiety is a common experience for individuals, especially those who are overweight or have a larger body size.Community and support play a crucial role in alleviating gym anxiety and encouraging individuals to continue their fitness journey. Adapting to new schedules and finding time for the gymThe significance of celebrations and excitement in sports Chapters 00:00 Mother's Day and Family15:15 Community Support and Encouragement24:57 Adapting to New Schedules and Gym Time30:09 The Excitement and Significance of Celebrations in Sports41:30 Watching Sports at the Stadium vs. at Home

    48 min
  7. How We Got Fat One Bad Decision At Time.

    May 5

    How We Got Fat One Bad Decision At Time.

    The episode covers a range of topics, including a viral race video, childhood experiences, college life, food addiction, and a sports segment featuring the Kentucky Derby, Hawks basketball, and Braves baseball. The hosts also discuss the overrated/underrated nature of various topics, including cheerleading, travel baseball, and the SEC conference. Takeaways Food addiction and overeating crept up slowly over time, leading to significant weight gain.The hosts share personal experiences with childhood bullying, college life, and the impact of food habits on their weight.The sports segment covers the Kentucky Derby, Hawks basketball, and Braves baseball, along with a discussion on overrated/underrated topics like cheerleading and travel baseball. Chapters 00:00 Viral Race Video and Childhood Experiences29:37 Sports Segment: Kentucky Derby, Hawks Basketball, and Braves Baseball

    47 min
  8. Getting To Know 2 Guys Down From 200 Pounds.

    Apr 28

    Getting To Know 2 Guys Down From 200 Pounds.

    The conversation covers the weight loss journey, the impact of weight on daily life, different approaches to weight loss, choosing the right gym, personal gym preferences, motivation for weight loss, the turning point, challenges of being overweight, fitness and sports, and the decision to start the podcast. The conversation covers a range of topics including the love for sports, family gatherings, physical challenges, passion for sports teams, health and fitness discussions, food and sports debates, and sports predictions. The hosts also announce the winner of a clean eats giveaway. Takeaways Weight loss is a personal journey with individual preferences for exercise and diet.The impact of weight on daily life can be significant, influencing activities and social interactions. Passion for sports and competitive activitiesImportance of family gatherings and traditions Chapters 00:00 Starting the Weight Loss Journey07:17 Different Approaches to Weight Loss13:02 Personal Gym Preferences19:16 The Turning Point25:30 Fitness and Sports31:25 The Love for Sports37:38 Beach Race and Family Gatherings42:49 Passion for Sports Teams54:08 Food and Sports Debates59:56 Sports Predictions and Giveaway Announcement

    1h 2m

  9. Trailer

    Welcome to 2 Guys Down 200 Pounds

    Two brothers who lost 200 pounds with bad sports takes and fitness advice that worked and didn't work for us!

    1 min

Trailer

5
out of 5
12 Ratings

About

- Weight loss and fitness - Sport takes and debates - Food, cravings, and real struggles - The funny side of losing a lot of weight

Information

  • Creator
    Brandon Gratzer
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © 2026 Brandon Gratzer
  • Show Website
    2 Guys Down 200 Pounds

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