2 Guys Down 200 Pounds

Brandon Gratzer
  • 5.0 (11)
  • FITNESS

- Weight loss and fitness - Sport takes and debates - Food, cravings, and real struggles - The funny side of losing a lot of weight

Episodes

  1. Listener Questions & Real Answers

    2D AGO

    Listener Questions & Real Answers

    The conversation covers Anette Gratzer's weight loss journey, the impact of weight on family and life, high school and college sports, fitness and exercise, diet and nutrition, and the role of social media and podcasting in sharing personal stories. Anette shares her athletic background, college life, and the motivation for her weight loss journey. The impact of weight on marriage, parenting, and physical activities is also discussed. Additionally, the conversation delves into the challenges of a busy lifestyle, factors contributing to weight gain, and the experience of gym anxiety. The discussion also touches on the topic of overrated vs. underrated aspects, playing hurt or injured, and the impact of NIL deals on high school and college sports. The episode concludes with a giveaway winner announcement and a focus on podcast growth. Takeaways Weight loss journeyImpact of weight on family and lifeHigh school and college sportsFitness and exerciseDiet and nutritionSocial media and podcasting Chapters 00:00 Introducing Anette Gratzer05:03 Social Life and Drinking in College11:47 Impact of Weight on Family and Life17:35 Busy Lifestyle and Eating Habits25:31 Overrated vs. Underrated32:30 Overrated vs. Underrated (Contd.)41:01 Giveaway Winner and Podcast Growth

    44 min
  2. Gym Anxiety & Weight Loss

    MAY 12

    Gym Anxiety & Weight Loss

    The conversation begins with a discussion about Mother's Day and family, highlighting the importance of mothers and wives. It then transitions into a deep dive into the experience of gym anxiety and the perception of individuals with larger body sizes. The conversation further explores the challenges of finding the right gym and the impact of community support and encouragement on overcoming gym anxiety and continuing the fitness journey. The conversation covers the challenges of adapting to new schedules and finding time for the gym, as well as the significance of celebrations and excitement in sports. It also delves into the debate of watching sports at the stadium versus at home, the impact of drinking a gallon of water a day, the debate over conference championship games, and the Starbucks vs. Duncan coffee debate. Takeaways Gym anxiety is a common experience for individuals, especially those who are overweight or have a larger body size.Community and support play a crucial role in alleviating gym anxiety and encouraging individuals to continue their fitness journey. Adapting to new schedules and finding time for the gymThe significance of celebrations and excitement in sports Chapters 00:00 Mother's Day and Family15:15 Community Support and Encouragement24:57 Adapting to New Schedules and Gym Time30:09 The Excitement and Significance of Celebrations in Sports41:30 Watching Sports at the Stadium vs. at Home

    48 min
  3. How We Got Fat One Bad Decision At Time.

    MAY 5

    How We Got Fat One Bad Decision At Time.

    The episode covers a range of topics, including a viral race video, childhood experiences, college life, food addiction, and a sports segment featuring the Kentucky Derby, Hawks basketball, and Braves baseball. The hosts also discuss the overrated/underrated nature of various topics, including cheerleading, travel baseball, and the SEC conference. Takeaways Food addiction and overeating crept up slowly over time, leading to significant weight gain.The hosts share personal experiences with childhood bullying, college life, and the impact of food habits on their weight.The sports segment covers the Kentucky Derby, Hawks basketball, and Braves baseball, along with a discussion on overrated/underrated topics like cheerleading and travel baseball. Chapters 00:00 Viral Race Video and Childhood Experiences29:37 Sports Segment: Kentucky Derby, Hawks Basketball, and Braves Baseball

    47 min
  4. Getting To Know 2 Guys Down From 200 Pounds.

    APR 28

    Getting To Know 2 Guys Down From 200 Pounds.

    The conversation covers the weight loss journey, the impact of weight on daily life, different approaches to weight loss, choosing the right gym, personal gym preferences, motivation for weight loss, the turning point, challenges of being overweight, fitness and sports, and the decision to start the podcast. The conversation covers a range of topics including the love for sports, family gatherings, physical challenges, passion for sports teams, health and fitness discussions, food and sports debates, and sports predictions. The hosts also announce the winner of a clean eats giveaway. Takeaways Weight loss is a personal journey with individual preferences for exercise and diet.The impact of weight on daily life can be significant, influencing activities and social interactions. Passion for sports and competitive activitiesImportance of family gatherings and traditions Chapters 00:00 Starting the Weight Loss Journey07:17 Different Approaches to Weight Loss13:02 Personal Gym Preferences19:16 The Turning Point25:30 Fitness and Sports31:25 The Love for Sports37:38 Beach Race and Family Gatherings42:49 Passion for Sports Teams54:08 Food and Sports Debates59:56 Sports Predictions and Giveaway Announcement

    1h 2m

  5. TRAILER

    Welcome to 2 Guys Down 200 Pounds

    Two brothers who lost 200 pounds with bad sports takes and fitness advice that worked and didn't work for us!

    1 min

Trailer

5
out of 5
11 Ratings

About

- Weight loss and fitness - Sport takes and debates - Food, cravings, and real struggles - The funny side of losing a lot of weight

Information

  • Creator
    Brandon Gratzer
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © 2026 Brandon Gratzer
  • Show Website
    2 Guys Down 200 Pounds

You Might Also Like