222 episodes

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

20 Minute Fitness 20 Minute Fitness

    • Fitness
    • 4.3 • 264 Ratings

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

    The Ideal Nutrition & How To Use Supplements - 20 Minutes Fitness Episode #222

    The Ideal Nutrition & How To Use Supplements - 20 Minutes Fitness Episode #222

    This week on the 20 Minute Fitness podcast we welcome Chris Ashenden, the Founder & CEO of Athletic Greens. Athletic Green's comprehensive formula or as they call it "your daily dose of nutritional insurance" is a core part of the morning routine of many athletes and fitness influencers. From the initial goal of solving his own health problems, Chris created a green mix that can satisfy the nutritional needs of anyone with an active lifestyle.

    Press play to learn about how Chris sees an ideal diet and to hear what's in the magical Athletic Greens powder!

    • 38 min
    Tips On How To Succeed With Your New Years Resolutions & Form Habits That Really Stick - 20 Minutes Fitness Episode #221

    Tips On How To Succeed With Your New Years Resolutions & Form Habits That Really Stick - 20 Minutes Fitness Episode #221

    This week on the 20 Minute Fitness podcast we welcomed back Dr. Marcus Gadau to discuss a topic that is very relevant right now: New Year's resolutions. Marcus, who is a leading Traditional Chinese Medicine practitioner in Germany, has been helping his patients with their New Year's resolutions for over 15 years now. Therefore, he knows the ins and outs of what makes people fail and how one can succeed when it comes to forming new habits.

    Press play to learn about the most common mistakes people make with their New Year's resolutions, Marcus's tips on how to succeed, and other great life hacks!

    • 51 min
    20 Minutes About An At-Home Biomarker Lab - 20 Minute Fitness Episode #220

    20 Minutes About An At-Home Biomarker Lab - 20 Minute Fitness Episode #220

    For the first 20 Minute Fitness episode of 2021, we sat down with Jon Carder, the CEO & Founder of Vessel Health. Vessel is basically a lab in your hand that provides insights into 10 basic health & wellness biomarkers. Jon founded Vessel because he believed that conventional lab testing is not accessible and convenient enough, which makes regular testing difficult. However, with Vessel, you can perform a test in a matter of minutes from the comfort of your own home for only $10/test. 

    Press play to learn about how Vessel works, the biomarkers they test for, and why these biomarkers are important for your health!

    • 30 min
    Health & Fitness Highlights of 2020 - 20 Minute Fitness Episode #219

    Health & Fitness Highlights of 2020 - 20 Minute Fitness Episode #219

    While 2020 didn't really turn out as most of us would've hoped, we are still grateful for all the amazing guests that we had on the 20 Minute Fitness podcast and the knowledge that we could share with you. Join us for an episode where Martin & Lilla recap the highlights of everything they have learned through the show and the things they have personally implemented in their daily routine. We will touch upon everything from working out at home, sleep, diet and nutrition, and mental health. 
    Press play for the last episode of 20 Minute Fitness in 2020!

    • 56 min
    20 Minutes About A Revolutionary Coaching Experience - 20 Minute Fitness Episode #218

    20 Minutes About A Revolutionary Coaching Experience - 20 Minute Fitness Episode #218

    This week on the 20 Minute Fitness podcast we welcome not one, but two celebrity fitness trainers. You might know Akin Akman and Angela Manuel-Davis from their always fully booked SoulCycle classes, but the two trainers have moved on since and started their own project: AARMY. AARMY offers a revolutionary coaching experience in a digital space that's built on the idea that everyone is an athlete and guided by the right methods and putting the work in will allow you to bring this inner-athlete out.  

    Press play to hear about Akin's and Angela's athletic background and how they have turned everything that they've learned from their past experiences into AARMY to reach a bigger vision!

    • 55 min
    20 Minutes About An Ultra Personalized Nutrition System - 20 Minute Fitness Episode #217

    20 Minutes About An Ultra Personalized Nutrition System - 20 Minute Fitness Episode #217

    On today's show, we had the pleasure to sit down with Dr. Gil Blander, the CEO, and Founder of Inside Tracker. InsideTracker is a company that provides the most personalized nutrition, exercise, and lifestyle recommendations based on a variety of data points including a long list of blood biomarkers. Gil himself has always had a personal fascination with the process of aging, which is also the area of his academic background. After spending several years at MIT, his passion has ultimately led him to the founding of Inside Tracker. 
    Listen to this week's episode to hear why Gil decided to build InsideTracker, learn about some of the key biomarkers, and some actionable recommendations on how to improve them!

    The InsideTracker team was kind enough to give our listeners a 25% OFF coupon code: 20MINFITNESS. Use 20MINFITNESS at the check out for 25% OFF!

    • 51 min

Customer Reviews

4.3 out of 5
264 Ratings

264 Ratings

ksmacko ,

Um...

I love the information provided by this podcast but am extremely distracted by the UM... every 4-5 word in episodes! I have had to get over a similar habit myself and I know it is difficult but it is essential if you UM.. want to be taken seriously as a UH.. speaker. Keep up the great content but cut out the UM!

Clarisse Gomez ,

Awesome Podcast!!!

Martin, host of the 20 Minute Fitness podcast, highlights all aspects of fitness nutrition, tech, science, and methodology and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Marina 'The Trader Chick' ,

Fun, reliable and inspirational fitness advice

Their longer podcasts are great they provide an insight on commonly asked questions that us fitness lovers get but my favorite part are the short five-minute tips are the best at motivating me almost daily.

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