Inside Brea’s Thoughts

Brea Smith
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Inside Brea’s Thoughts will discuss topics around self-care, personal development, healing, growth, and transformation. A young black woman using her voice to bring awareness around mental and emotional health. Along with lifestyle topics regarding today’s society that will contribute to our self-growth as we emerge into adulthood. Let's talk about reality as adults and coping with the challenges, experiences, and situations life throws at us. What can we do about it? How can we become the best version of ourselves? Twitter page: @IBT_podcast

  1. 27/12/2024

    Brief recap: how was my year? what’s next?

    In this brief episode, I recap my year by giving pointers on my continued healing and growth. I will be posting more in 2025. Thanks for being patient with my absence.

    9 min

  2. 19/05/2024

    Living Your Truth: Seeking Internal Validation

    In this episode, I talk about my progress with my healing journey. The result of the isolation and how it’s been treating me. Most importantly, how this has been getting me closer to ‘my truth’. Learning to live your truth and always seek internal validation over external is so rewarding. It leads you to many great and successful paths. The stress will decrease the less you worry about the opinion of others.

    28 min

  3. 11/03/2024

    Personal Tips to Improve Mood and Inner Peace

    In this episode, I express where I’m at in my healing journey. Primarily, talking about the action steps and methods I have been practicing to tap into my inner peace and emotional well-being. As we acknowledge the mental aspect, I emphasize that our emotional state is just as significant. Also, ensuring that we are checking in with ourselves in all aspects of our health. Taking note that working on all of them to be at our best, and being aware of the ones that we are slacking on and how this can impact our overall performance in our wellness.

    39 min

  4. 24/01/2024

    Navigating Your 20s: Balance Between Living and Grinding

    In this episode, I discuss the reality of what’s it’s like living in your 20s. These are the years we try to accomplish so much. We are also growing out of our old selves and figuring out where we want to be at in life. This is a whole process(rollercoaster) that is nowhere near easy. However, it’s important that we also take time to balance our grinding period, but also live in the moment and make as many memories as we can. Let’s talk about it!

    29 min

  5. 13/12/2023

    2023 Recap: Lessons learned & Reflection of the year

    In this episode, I am very open about my experiences of 2023. Very interesting year in itself, but I allow myself to reflect on the specific lessons that stood out to me. How I can be intentional on implementing them into 2024 for positive results. Let’s keep reaching the best version of ourselves.

    45 min

  6. 22/11/2023

    Dating Culture Talk: Situationships, Commitment, 50/50

    In this episode, I discuss the dating culture nowadays that we have normalized. We see it all the time on the media. Sometimes we do not want to commit but rather vibe until we can’t anymore. We have become comfortable with toxic love vs pure love. Why is that so? Let’s talk about it and reflect on whether this will change. Should men and women be 50/50 in relationships?

    31 min

  7. 25/10/2023

    Social Media Talk: Comparison to Others & F.O.M.O

    In this episode, I discuss on my stance with the media and how I resonate with it. Along with key topics to having a healthy relationship with the media. Such as, not comparing yourself to others and getting out of the fear of missing out mindset which can really be detrimental to your mental space. I expand on my personal experiences in regards to social media and normalize the idea around living a more private life.

    46 min

  8. 23/10/2023

    Parent Wounds and Its Correlation to Triggers and Negative Patterns

    In this episode, I touch on many topics in one. Parents wounds can impact your life today as a adult. Lets talk about it and our how triggers and trauma responses can root back to this issue. It’s okay to hold your parents accountable while still holding yourself accountable and accepting the damage while still healing through it.

    52 min
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À propos

Inside Brea’s Thoughts will discuss topics around self-care, personal development, healing, growth, and transformation. A young black woman using her voice to bring awareness around mental and emotional health. Along with lifestyle topics regarding today’s society that will contribute to our self-growth as we emerge into adulthood. Let's talk about reality as adults and coping with the challenges, experiences, and situations life throws at us. What can we do about it? How can we become the best version of ourselves? Twitter page: @IBT_podcast

Informations

  • Création
    Brea Smith
  • Années d’activité
    2021 - 2024
  • Épisodes
    30
  • Classification
    Tous publics
  • Copyright
    © Brea Smith
  • Site web de l’émission
    Inside Brea’s Thoughts