Cut The Crap With Beth And Matt

Cut The Crap With Beth And Matt
  • 4.6 (282)
  • FITNESS
  • CADA SEMANA

The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK. Follow us on Instagram! @cut_the_crap_pod Visit our website: https://cutthecrappod.com

  1. 19 SEP

    213 - Stop Letting Fitness Limit Your Life

    Peanut butter isn’t protein, “fitness to say yes” is the goal, and post-goal blues are real! This week we unpack why awareness beats labels, how to be movable enough to say yes to hikes, runs, and life, and Matt’s 25K fueling lessons (Tailwind + gels, RIP socks). Plus: leptin myths, gym TVs blasting news, craving real community again, the cookie-jar mindset for doing hard sh*t, and why GLP-1 hype (and MLM “drops”) can be misguided. Don't forget to send us a DM letting us know what you think of this episode! Buckle in and let's get to it! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! ⁠⁠You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies! Follow the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠⁠ Follow your hosts: Beth: ⁠⁠⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠⁠⁠⁠ Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

    59 min

  2. 12 SEP

    212- How To Get Rid Of 'Meno Belly'

    Meno belly. Cortisol face. These are terms used to target menopausal women by influencers and grifters online. Not only are they completely bogus terms but they aren't endearing, either. In this episode we dive into world of meno belly - what it is, what causes it, and how you can get rid of (hint: you don't need any supplements, detox teas, or coupon codes for a GLP-1). We dig into: What causes 'menu belly' and how you can take back controlBeth's reverse diet and her previous meno belly experienceMatt's powerlifting story and endurance trainingLong term goals and focusing on the process, not the outcome Don't forget to send us a DM letting us know what you think of this episode! Buckle in and let's get to it! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! ⁠ Pick up some serenity gummies to help you unwind at the end of a long day, flow gummies to help you crush your workout, or even some Salve to help soothe your sore muscles after an intense workout. ⁠⁠ Follow the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠ Follow your hosts: Beth: ⁠⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠⁠⁠ Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

    56 min

  3. 5 SEP

    211 - Ozempic for Everyone? The Problem With Targeting Young Women

    GLP-1 medications like Ozempic and Wegovy are being marketed everywhere - but who’s really being targeted and who's benefitting? Today, we’re pulling back the curtain on how these drugs are promoted to the two most vulnerable groups when it comes to disordered eating: young women and menopausal women. We dig into: Why eating disorders are already surging in teens and women in their 20s. How menopause creates a “second wave” of vulnerability and disordered eating The role influencers and social media play in normalizing prescriptions as lifestyle upgrades and why affiliate marketing makes this dangerous. Then, we pivot gears to talk about the changing seasons of life. Summer is ending, kids are back to school, and routines are shifting. This doesn’t mean starting over - it means adapting your habits to the new season. Whether you’re concerned about the rise of diet culture and influencers profiting from your health and insecurities or you just need help navigating your own health pivot as seasons change, this episode cuts through the crap and helps you keep moving forward. Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! Pick up some serenity gummies to help you unwind at the end of a long day, flow gummies to help you crush your workout, or even some Salve to help soothe your sore muscles after an intense workout. ⁠ Follow the pod: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠ Follow your hosts: Beth: ⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠⁠ Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

    57 min

  4. 29 AGO

    210 - How To Get Started With Hiking

    We did it! Last week, we hiked Mount Katahdin and in this week's episode we're recapping our grueling hike up this majestic mountain. We talk about doing hard things, our favorite and least favorite parts of the hike, what surprised us most and more! We also answer a listener question about getting how to get started hiking. Hiking is for everyone and we want you to have fun and by safe out there, so be sure to listen to this episode as we discuss the ten essentials for hiking and more! By the way, our Podcast is has been going strong for four years now! To celebrate, we are offering a special rate for our Patreon. Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you Cured Nutrition for sponsoring our Podcast! They are having a birthday this week and you can receive up to 40% PLUS an save an additional $10 with our code, 'CTC' ! Pick up some serenity gummies to help you unwind at the end of a long day, flow gummies to help you crush your workout, or even some Salve to help soothe your sore muscles after an intense workout. Follow the pod: ⁠⁠⁠⁠⁠⁠ ⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠ Follow your hosts: Beth: ⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠ at you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

    54 min

  5. 22 AGO

    209 - Q&A: Hiking, Breakfast, Toned Arms & Coaching Truths

    We’re live from Maine, celebrating Beth’s 10 years of sobriety with a week of hiking, including the infamous Mount Katahdin. Joined by Amy Rudolph from Team BFF, this episode is part celebration, part Q&A, and part hot topics roundtable. From food noise and dieting seasons, to the shocking reality of The Biggest Loser documentary, to the exploding lawsuits over Ozempic, we dig into the messiness of health, fitness, and diet culture. We also field community questions about hiking safety, breakfast importance, weightlifting after 50, balancing running with strength training, and the hardest part about being a coach. What You’ll Hear in This Episode: - Behind the scenes of our upcoming Katahdin hike & why doing hard things matters. - Food noise: why it shows up, what it means, and how to manage it. - The Biggest Loser Netflix doc: the truth about extreme dieting and lasting metabolic damage. - The $2B Ozempic lawsuit & the dangers of off-label prescribing. - Q&A highlights: Rescue options on tough hikes Is breakfast really the most important meal of the day? Where to start with lifting in your 50s Why chasing “toned arms” is about more than arm workouts Marathon training vs. strength training - what takes priority?How to handle outdated family diet advice without losing your sanity The most mentally taxing part of being a coach Thank you Cured Nutrition for sponsoring our podcast! We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you. ⁠⁠⁠⁠⁠⁠⁠⁠Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!⁠⁠⁠⁠⁠⁠⁠ Follow the pod: ⁠⁠⁠⁠⁠⁠ ⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠ Follow your hosts: Beth: ⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠ Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠⁠⁠⁠⁠ Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

    58 min

  6. 15 AGO

    208 - The Brain’s Comfort Scripts & How to Beat Them

    Ever notice how your brain gets real creative when it’s trying to talk you out of doing something hard? Today, we get real about two big hurdles in chasing lofty goals - the isolation that comes with intense focus (whether it’s fat loss, marathon training, or photo prep) and the mental tricks your brain plays to keep you “safe” and comfortable. We cover: Why big goals can feel lonely (and how to know if your isolation is real or self-created) The “comfort scripts” your brain runs - like The Negotiator, The Martyr Move, and The Future You Promise How to spot the difference between giving yourself grace and just giving yourself a free pass Strategies for keeping commitments to yourself when life gets messy Why a strong community can be the antidote to isolation Personal stories from the marathon trail, photo prep grind, and the mental gymnastics of getting out the door for a workout Quote of the Episode: "Grace without growth is bullsht." - Matt If you’ve ever felt like no one around you gets your goal or you keep talking yourself out of doing the hard thing, this one’s for you. Don’t forget to rate, review, and share if this hit home. Thank you Cured Nutrition for sponsoring our podcast! We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you. ⁠⁠⁠⁠⁠⁠⁠Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!⁠⁠⁠⁠⁠⁠ Follow the pod: ⁠⁠⁠⁠ @cutthecrapwithbethandmatt⁠⁠⁠⁠ Follow your hosts: Beth: ⁠⁠⁠⁠@bethferacofitness⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠ Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠⁠⁠⁠ Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

    58 min

  7. 8 AGO

    207 - Why Simple Isn't Easy (And Why You Keep Getting In Your Own Way)

    In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’s easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring basic things and keep abandoning their goals for the smallest inconvenience - and what to do about it. We also dive into the power of saying no, the guilt that shows up when you start prioritizing yourself, and how training for life (not just a finish line) demands a different kind of mindset. If you’ve ever said “I’ll get back on track Monday,” or felt like a goal wasn’t “serious enough” to commit to, this one’s for you. Key Takeaways: Why nutrition and fitness are simple in theory but hard in real lifeHow people sabotage their own progress by expecting perfection The real reason you keep saying yes when you should be saying no Why you don’t need a race or event to train like your goals matter How to stay consistent even when life gets messy (because it always will)Don’t forget to rate, review, and share if this hit home. Thank you Cured Nutrition for sponsoring our podcast! We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you. ⁠⁠⁠⁠⁠⁠Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!⁠⁠⁠⁠⁠ Follow the pod: ⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠ Follow your hosts: Beth: ⁠⁠⁠@bethferacofitness⁠⁠ ⁠⁠⁠⁠⁠Matt: ⁠⁠⁠@mattlaarfit⁠⁠⁠ Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠⁠⁠ Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

    54 min

  8. 1 AGO

    206 - Your Kids Are Watching: Body Image, Motherhood & the BS We Carry With Nathalia Melo

    In this raw and revealing episode, we sit down with IFBB Bikini Olympia champion Nathalia Melo, who takes us behind the curtain of bodybuilding, body image, and motherhood. From hiding her body three months before winning the Olympia to rebuilding her relationship with food, fitness, and herself after two kids, Nathalia opens up about the very real struggles behind the "perfect" body. We talk about: How toxic behaviors get glamorized in the fitness industryThe ripple effect of body image on kids — even when we think they aren’t watchingResentment, routines, and why self-care is non-negotiableThe lies we tell ourselves (and others) about hormones, fat loss, and motivationHow Nathalia’s mindset shifted when motherhood entered the picture If you’ve ever felt like you’re failing because you can’t do it all - this one’s for you. Key Takeaways: Winning doesn’t fix body image. Even at her physical peak, Nathalia struggled with shame and insecurity.Behavior speaks louder than words. Kids pick up on how we treat our bodies — even when we’re not talking about it.Extremes don’t work long-term. Whether it's competing or crash dieting, unsustainable methods erode confidence over time.Resentment grows in silence. Sacrificing yourself endlessly leads to burnout — and bitterness toward the ones you love.Motherhood is a mindset shift. Fitness after kids isn't about bouncing back — it's about redefining what matters. Listen Now If You: Feel stuck in an all-or-nothing cycle with your body or dietWant to raise kids without passing on your body image baggageAre tired of the toxic positivity that tells you to “just be grateful”Need permission to put yourself first, without guiltThank you Cured Nutrition for sponsoring our podcast! We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you. ⁠⁠⁠⁠⁠Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!⁠⁠⁠⁠ Follow the pod: ⁠⁠@cutthecrapwithbethandmatt⁠⁠ Follow your hosts: Beth: ⁠⁠@bethferacofitness⁠ ⁠⁠⁠Matt: ⁠⁠@mattlaarfit⁠⁠ Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠⁠ Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

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The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK. Follow us on Instagram! @cut_the_crap_pod Visit our website: https://cutthecrappod.com

Información

  • Creador
    Cut The Crap With Beth And Matt
  • Años de actividad
    2021 - 2025
  • Episodios
    213
  • Clasificación
    Explícito
  • Copyright
    © Cut The Crap With Beth And Matt
  • Mostrar sitio web
    Cut The Crap With Beth And Matt

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