With refreshing honesty master coach Stefanos shares about his healing journey, authentic authentic true relationships, inner child work, breathwork, his prior habits of going to exercise, food and sex to comfort and feel safe, and how he has healed and nurturing this. We talk about his father, our daughters “Athena”, the inner relationship with high performance, toning to get into presence, sexual abuse and how to recognize that a person might have been sexually abused. With mesmerizing reflections, Stefanos shares how his experiences shaped his inner beliefs, his relationships, and his perception of himself. Together, we uncover the compelling forces that drive our desire for external validation, the complexities of seeking approval from others, and the profound power of conscious awareness in shaping our lives. Join us as we explore the profound impact of personal growth, healing, and the pursuit of authentic self-worth. In this captivating conversation. Get ready for an episode filled with raw vulnerability, personal discovery, and the path towards self-acceptance. Welcome to "Stefanos Sifandos." Let's dive in! Stefanos is a master personal development coach who has worked with: Elite Special Forces soldiers, Olympic Gold Medalists, high-performing CEOs and entrepreneurs, world champion fighters, couples wanting to deepen and/or heal their relationship and individuals with substantial mental health issues. ____________________ TIMESTAMPS [00:02:00] Unresolved trauma shapes our behavior and relationships. [00:07:17] Unhealthy tendencies with relationships to food, sex, and exercise. Pressure, overwhelmed, and challenges. Less neediness, desperation, and compulsion. Greater mastery and connection. No self-shaming or judgment. [00:11:11] Foghorn technique for calm and clarity. [00:14:29] The need to perform and avoid judgment. [00:21:12] Fueled by past, forgiving my father's shortcomings. [00:25:33] Becoming a father changed my life completely. [00:30:19] Neglecting inner child, need for connection. [00:34:45] Combining Greek mythology and personal reflection. [00:36:58] Program for women seeking love and healing. [00:44:36] Signs of abuse: hypersexualization, avoidance of intimacy, fear of commitment, isolation, hyperaggression, hypercompetitiveness, excessive control. [00:47:30] "Stefanos' podcast is authentic knowledge." Please give the podcast ★★★★★ if you enjoyed it. _______________________ Stefanos Sifandos Instagram Facebook Website Youtube Elementum Coaching Asraya (A consciousness & technology collective) Mpowered Brotherhood ______________________ Avalon Harmonia Website Instagram LinkedIn Facebook Youtube
