22. Alcohol - how to create your balance, navigate peer pressure & understand the effects on the body

In this episode, I cover one of the most frequently asked questions I get: can I still drink alcohol and achieve my fitness / physique goals?

The answer is YES! I'll cover how I coach my clients on navigating work & social situations involving alcohol in a way that still honours health & fitness goals.

But what if you don't drink? Or want to cut down? How to handle 'drinking culture' peer pressure? I share some perspectives & #WaiWays to manage any awkward situations when you exercise your right to say no.

If you want to continue the conversation or have any questions, I'd love to hear from you. Drop me a DM (and follow!) on -

Instagram: @RochanaJackson // @theWaiWay

Don't forget to SUBSCRIBE to this podcast on whatever platform you use so you never miss an episode, and I'd love for you to share this with anyone you think would find it helpful.

If you'd like to find out more about Wai Way online fitness & lifestyle coaching to help you achieve your physique goals and learn how to improve your work/life balance, more info / contact me via:

Website: https://www.thewaiway.com/

Email: rochana@theWaiWay.com