Ease and Grow

Sika D.
  • 5,0 (14)
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  • РАЗ В ДВА МЕСЯЦА

A modern day holistic wellness podcast that provides inspiration and encouragement for mindful multicultural millennials who want to create their dream life and enjoy the journey along the way! Through solo episodes and interviews with wellness experts, creatives, mystical teachers, and generally cool people, host Sika chats about mindset, spirituality, relationships, creativity, dream chasing, and more. My mission is to share helpful life lessons, tools, and wisdom for self-improvement so that you can gain a fresh perspective and start living your best life. Together, we are growing into our authentic selves, enjoying the journey along the way, and rising above the grind. Join us! Follow along on instagram @BrightlySika_ and learn more about your host at www.brightlysika.com.

  1. 25 ИЮЛ.

    27. Why you gave up on your goal and how to move forward: debunking your excuses

    Get back on track with your goals with me and fellow goal-getters on Monday, July 28th at 7pm. It's free! Sign up for Reset to Rise - my free online mid-year reset workshop! ✨ Join the waitlist for Cohort 2 of Momentum Magic Group Coaching this fall! In today's episode, I lovingly call you out on all of your excuses for why you can't make progress on the goals you set for yourself. You know, the ones you set at the top of the year? I identify some common excuses and share why they're not valid reasons to not go after what you once decided was an important priority for you. Tune in for your reality check and a dose of motivation! I mention: Alina AckwonuThe Wizard Liz podcastWe can do Hard things episode with Suleika Jaouad (Jon Batiste's wife)Connect with me! IG: @BrightlySika_www.BrightlySika.comWant advice? Submit a conundrum for an upcoming advice episode Want coaching support? Reach out for a free coaching consult!In the DMV area? Join Cozy Growth Book Club! Thanks for listening! ❤️

    33 мин.

  2. 21 ИЮН.

    26. People Pleaser's Recovery Toolkit 🆘: People pleasing, the fawn response, and reconnecting with self

    Do you suspect you're a people pleaser? It's time to release the need to please! Book a free coaching consult with me to see if coaching is right for you: https://tidycal.com/brightlysika/life-on-purpose-consult or email: brightlysika@gmail.com In today's episode, I deep dive into people pleasing after having a personal reckoning with it myself recently. After watching this new season of Mormon Wives with friends and seeing Jen's people pleasing tendencies, I felt called to do some deeper research into it and help us all break free from the chains!  I go over the four trauma responses including the fawn response, the traits of people pleasing, my personal experience with it as a second generation child, tips to reduce people pleasing and questions to ask yourself to be sure you're not people pleasing. I mention: Episode 25 - Life Catch-upEpisode 22 - Confronting Codependency with Therapist Atim BasseyPsych Central Fawn Response Psych Central - The Psychology Behind People PleasingConnect with me! IG: @BrightlySika_www.BrightlySika.comWant advice? Submit a conundrum for an upcoming advice episode Want coaching support? Reach out for a free coaching consult!In the DMV area? Join Cozy Growth Book Club! Thanks for listening! ❤️

    39 мин.

  3. 23 МАЯ

    25. Life catch-up 💘📚: dating lessons, books, shadow work and more!

    I hit my goal of 5 episodes for the year and now I'm off the the races -- 2 episodes in one month! In this episode I yap about a recent dating experience that helped show me how much my feeling my feelings practice has increased my capacity for discomfort 😀. I share about some books I've been loving, my subconscious fears around dating from the deepest fear inventory exercise in Existential Kink, my new flower remedy I've just started, a fun family realization that came out of the aforementioned dating scenario, and I celebrate some wins! Get cozy for this girly catch up sesh.  Thanks for rocking with me for 25 episodes 🥳 I mention: Existential Kink by Carolyn LovewellWhat Now? with Trevor Noah: Neuro-Spicy: Discussing ADHD with Dr. Kristin CarothersHow To Be Dateable by Julie Krafchick and Yue XuThe Let Them Theory by Mel RobbinsAlexis Smart's Flower Remedy Beauty Formula #9The Life Coach School Podcast with Brook CastilloLymphatic Drainage video on instagramConnect with me! IG: @BrightlySika_www.BrightlySika.comWant advice? Submit a conundrum for an upcoming advice episode Want coaching support? Reach out for a free coaching consult!In the DMV area? Join Cozy Growth Book Club! Thanks for listening! ❤️

    42 мин.

  4. 16 МАЯ

    24. How to actually feel your feelings 🌊: my current somatic practice

    In todays solo episode, I go over the practice I've been using to actually feel my feelings over the past couple of months. So often, we think we're feeling our feelings when really we're intellectualizing them. Actually feeling them is a somatic experience that happens in the body, not the mind.  I share the benefits of cultivating a feeling your feelings practice and how growing your capacity for feelings creates courage and leads to us being able to do brave things that get us closer to our dream life! I mentioned: Take Back your Brain by Kara LoewenthileInner Excellence by Jim MurphyExistential Kink by Carolyn LovewellWelcoming the Unwelcome by Pema ChodronBella Lively's Sophia Sessions and Bean Bag releaseAlexis Smart's Whole Hearted Flower RemedyThe Life Coach School Podcast with Brook CastilloArmchair Expert PodcastConnect with me! IG: @BrightlySika_www.BrightlySika.comWant advice? Submit a conundrum for an upcoming advice episode Want coaching support? Reach out for a free coaching consult!In the DMV area? Join Cozy Growth Book Club! Thanks for listening! ❤️

    35 мин.

  5. 2 АПР.

    23. Eclipses, retrogrades, and 2025 astrology with Camille Michelle Gray 🔮: releasing perfectionism and leaning into surrender

    In this episode, I’m joined for the THIRD time by our ~unofficial~ resident astrologer, Camille Michelle Gray. This time to chat about the wild and wacky current astrology we're living in: the Virgo/Pisces Eclipses, Mercury retrograde, Venus Retrograde, Neptune entering Aries, and how we can all care for ourselves in the midst of all of it.  I love Camille's approach to astrology because she never harps on the doom and gloom, she gives us tools and shows us the path to extract whatever lesson the moment is teaching us.  During our chat, we go over what eclipses are and the current eclipses affecting us, we dig into the 8th house (once again), she shares how to make the best use of mercury rx and venus rx, she goes over the upcoming astrology of the next 3 months leading up to summer and she generously goes through each rising sign and shares how each can plan to care for themselves through the themes of the current eclipses (which will be felt for the next 6 months!!). We mentioned: Camille’s first episode: Ep. 4. Astrology 101 with Camille Michelle GrayCamille's second episode: Ep 19. Astrology 201Find your chart on astro.com, astro-charts.com or on Chani NicholasBella Lively - Inner Voice journalingEverything Happens for a Reason by Mira Kirshenbaum Connect with us! camillemichellegray.comIG: @millymichelleG: @BrightlySika_Ease & Grow Website – www.brightlysika.com/ease-and-grow-podcastPod Suggestion Box! – let me know what you want to hear!Write into my advice column in this form!Leave us a rating & review! Thanks for listening! ❤️

    1 ч. 15 мин.

  6. 5 МАР.

    22. Confronting Codependency with Therapist Atim Bassey 💞: fostering self-acceptance and creating healthy boundaries

    In this episode, I chat with Atim Bassey, LCSW-C, an amazing therapist and my real life cousin (lucky me!).  We talk about her journey to becoming a therapist -- from case management to being a functional family therapist and now having her own private practice. How to know if your therapy relationship is working, What inspired her to recommend the book Codependent No More to me, the experience that taught me to be less passive aggressive, how to break a codependent cycle, and how to create healthy boundaries -- especially emotionally. I hope this sheds light on any codependent patterns you may notice in yourself and gives you a first step to help liberate you from the pain it can cause. We mention: Codependent No More by Melody BeattieThe Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle by Krystal Mazzola Wood, LMFTConnect with us: Atim's Psychology Today PageIG: @BrightlySika_Ease & Grow Website – www.brightlysika.com/ease-and-grow-podcastPod Suggestion Box! – let me know what you want to hear!Write into my advice column in this form!Leave us a rating & review!

    1 ч. 16 мин.

  7. 10 ФЕВР.

    21. The self-sabotaging patterns I'm releasing & my words for the year

    In this episode I share a recent experience, personal diary style, that brought me face to face with a personal pattern that I recognized was holding me back in 2024. I share my intention for 2025 and the words guiding me this year and breakdown of what key elements lead to a fulfilling life (in my humble opinion). Enjoy the show! I mention: Self-Love in Full Bloom Girly Galentines Event in Alexandria VA on Feb 23Failing Forward by John MaxwellSecrets of Six-figure Women by Barbara StannyLibby appMomentum Magic Group Coaching - feel free to sign up for the next cohort!Connect with us! IG: @BrightlySika_Ease & Grow Website – www.brightlysika.com/ease-and-grow-podcastPod Suggestion Box! – let me know what you want to hear!Write into my advice column in this form!Leave us a rating & review!Thanks for listening! ❤️

    34 мин.

  8. 20 ЯНВ.

    20. Where I've been since 2021 and my personal saturn return journey

    In this solo warm up episode, I share where I've been for the past couple of years. I'm excited to be back after some curveballs during my own Saturn Return! I mentioned: Ep 19: Astrology 201 with Camille Michelle Gray 💫: Surviving your Saturn Return and the 12 HousesThe Pattern AppMomentum Magic Group Coaching Sign Up form - We start January 27th!New Instagram: @BrightlySika_Write into my advice column in this form!Get semi-monthly love notes in your inbox - Sign up for Bright Musings Connect with us! IG: @BrightlySika_Ease & Grow Website – www.brightlysika.com/ease-and-grow-podcastPod Suggestion Box! – let me know what you want to hear!Leave us a rating & review!Thanks for listening! ❤️

    37 мин.
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A modern day holistic wellness podcast that provides inspiration and encouragement for mindful multicultural millennials who want to create their dream life and enjoy the journey along the way! Through solo episodes and interviews with wellness experts, creatives, mystical teachers, and generally cool people, host Sika chats about mindset, spirituality, relationships, creativity, dream chasing, and more. My mission is to share helpful life lessons, tools, and wisdom for self-improvement so that you can gain a fresh perspective and start living your best life. Together, we are growing into our authentic selves, enjoying the journey along the way, and rising above the grind. Join us! Follow along on instagram @BrightlySika_ and learn more about your host at www.brightlysika.com.

Информация

  • Автор
    Sika D.
  • Годы выхода
    2020 - 2025
  • Выпуски
    28
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © 2025 Ease and Grow
  • Сайт подкаста
    Ease and Grow