POSITIVE VIBRATION with Chris Phillips

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POSITIVE VIBRATION is a live podcast streamed on YouTube with Chris Phillips and guests! Always having a lot on his mind, Chris will incoherently ramble about his love for yoga, music, hockey and all things worldly. Good luck.

  1. 30/10/2025

    29 - Humblest Sasha Perron

    Sasha is HERE for a real conversation about growth, culture, and community. We talk about his path through endurance sports, honouring the legacy of residential school survivors, and how storytelling keeps us connected. It’s a warm exchange about resilience, purpose, and what it means to walk this life with heart. Sasha Perron IG

    1 h 44 min

  2. 02/10/2025

    28 - Laying Down is Good!

    It's the fall! No plan, just gabbing. Hockey, mindfulness, Flames, and laying down a relaxing.

    30 min

  3. 26/09/2025

    27 - 3 Main Yogas, TO ME!

    We explores various themes including the importance of letting one's light shine, navigating life's chaos, and the experience of play-by-play commentary in hockey. I delve into personal reflections on yoga, food choices, and the significance of different yoga styles such as Ashtanga, Iyengar, and Vinyasa Krama. We end with in predictions for the upcoming hockey season, emphasizing the joy of sharing experiences and insights with others.

    51 min

  4. 23/08/2025

    26 - SEAN! HARE BOL! SCP POST RETREAT!

    Sean is back to reflect on the retreat we recently shared together. The moments of silence, laughter, and the deep presence that comes when community gathers with intention. In this conversation, we open up about what it means to step away from daily life, reconnect with nature, and discover stillness in unexpected ways. Through stories, insights, and honest reflections, we explore how retreat experiences can ripple into everyday life, reminding us to slow down, breathe deeply, and return to what really matters. Whether you’ve been on retreat before or are simply curious about the practice, this episode offers a glimpse into the transformative power of time spent in mindfulness and connection. You can be in Sacred Silence with Sean Monday through Friday at 8:00-8:30am PST on the Sacred Community Project Discord! Sacred Community Project Discord link! trueloveyoga YouTube trueloveyoga Instagram

    1 h 12 min

  5. 23/08/2025

    25 - CODY - "Recovery is just as important as training."

    CODY IS BACK WITH LOTS OF STORIES OF RACING AND BEING A RAD DUDE!

    1 h 29 min

  6. 23/08/2025

    24 - IT HAS BEEN A MINUTE!! LIFE UPDATE!

    WE GOT UPDATED ON LIFE. Retreats, Trainings, Shirts. Good vibes!NYC, MENLA, EARTHSPRING, SALT SPRING!

    59 min

  7. 22/04/2025

    23 - Lila! Stanley Cup Picks!

    Alright, episode 23 is here! This time, we're mixing things up – talking legendary sports moments (it's #23, so you KNOW we gotta talk MJ!), overcoming those bumps in the road, and finding some unexpected joy in yoga. We explore how moving your body, whether shooting hoops or finding your zen, connects to feeling good and rolling with whatever life throws your way. Curious about yoga but have all the questions? We've got you covered: how to start without freaking out, what to expect when you walk into a studio for the first time, and tips for building a practice that feels good to you. It’s all about finding flexibility, accepting ourselves (awkward bits included!), and enjoying this crazy dance called life. Tune in for some motivation, maybe some laughs, and good vibes. trueloveyoga.ca trueloveyoga IGPositive Vibration Spotify

    54 min

  8. 08/04/2025

    22 - Develop Practice

    Back for another Monday! 6 in a ROW! Today we explore themes of mindfulness, meditation, and personal practice, while also touching on Canadian politics and the broad overview of the election system. Maharaj-ji is back! This time with Ram Dass and their book they wrote. Also, the insights from the meditation training, this weekend we dived into learning about how to offer meditation to a group and how to go a personal assessment. We do a meditation with a helpful guide of Ram Dass. The conversation concludes with book recommendations that align with the themes of mindfulness, loving kindness and Patanjali's Yoga Sutra (Goodreads links below). City & Colour Record Rundown COMING SOON! Thanks for listening, I LOVE YOU! Pema Chodron - The Wisdom of No Escape Prabhavananda - How to Know God Sharon Salzberg - Lovingkindness Dharma Moon trueloveyoga.catrueloveyoga Instagram

    56 min
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POSITIVE VIBRATION is a live podcast streamed on YouTube with Chris Phillips and guests! Always having a lot on his mind, Chris will incoherently ramble about his love for yoga, music, hockey and all things worldly. Good luck.

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