Awakening Aphrodite

Amy Fournier

Get ready to be inspired to live a healthy, fit and empowered life! In this podcast, you'll find resources to harmonize your masculine and feminine energies to connect to your intuition and magic. Give your mind and spirit a boost through nutrition, exercise, mindset, and lifestyle choices so you can live from a trustworthy source of power. If you want to feel calm, confident, and RADIANT, tune in! I am Amy Fournier and I have been in holistic health and fitness for the past 30+ years, and now here to share my knowledge and that of my magnetic guests with YOU! Website https://amyfournier.com/

  1. 23 SEP

    267. The Divine Feminine: 8 Ancient Forms of The Great Mother Goddess

    Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit. In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world. Products Mentioned in This Episode Shop Amy’s curated favorite products (with discounts!): 👉⁠⁠⁠⁠ https://amyfournier.com/recommended-products/⁠⁠ If you enjoyed this episode be sure to check out: 227. The Goddess: The Original Creative Power 197. Qetesh & Persephone of Goddesses & Sirens 83. Awakening Aphrodite with Dr. Jean Shinoda Bolen, Author of Goddesses In Everywoman Audio Timestamps: 00:00 Intro 01:35 The Great Mother Goddess 02:06 Ancient Goddess Cultures 03:11 Divine Feminine In Art 06:11 Goddess Worship In Society 15:49 Modern Links To Ancient Wisdom 17:40 Conclusion & Resources Stay Connected & Support the Show If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you! Join Amy’s⁠ ⁠⁠⁠Email List⁠⁠⁠⁠ for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/ Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications:⁠ ⁠⁠⁠https://amyfournier.com/contact/⁠⁠⁠⁠ Connect With Amy Website:⁠⁠⁠⁠ https://amyfournier.com⁠⁠⁠⁠ YouTube:⁠ ⁠⁠⁠Awakening Aphrodite Podcast / FitAmyTV⁠⁠⁠⁠ Instagram:⁠ ⁠⁠⁠@fitamytv⁠⁠⁠⁠ Facebook:⁠ ⁠⁠⁠Amy Fournier⁠⁠⁠⁠ Email: ⁠⁠⁠amy@amyfournier.com⁠⁠⁠

    20 min

  2. 9 SEP

    266. Electroculture, EMFs, Red Light, and Maximizing Mitochondria with Quantum Biologist Carrie Bennett

    Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit. In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world. Thank you for being part of this beautiful journey. Let’s dive in. Featured Guest: Carrie Bennett Carrie’s work is rooted in the belief that nature provides accessible and powerful tools for healing. Through her education and mentorship, she now helps others reclaim their health by reconnecting with natural rhythms, optimizing their light environment, and supporting mitochondrial function. Her mission is to empower people with practical, science-based knowledge that demystifies the body's energy systems and promotes true, lasting wellness. Products Related/Mentioned in This Episode Shop Amy’s curated favorite products (with discounts!): 👉⁠⁠⁠ https://amyfournier.com/recommended-products/⁠ Riman Skin Care & Makeup: ⁠https://amyfournier.com/riman/⁠ SaunaSpace: https://amyfournier.com/sauna-space/ Ra Optics: https://amyfournier.com/ra-optics/ Analemma Wand: https://amyfournier.com/analemma-water-wand/ Earthing: https://amyfournier.com/earthing-2/ Water Filtration: https://amyfournier.com/pure-effect-water-filtration-system/ Episodes Related/Mentioned in This Episode 204. The Metaphysical Nature of Water as an Expression of the Divine Feminine with Isabel Friend 210. ⁠Beyond Filtered Water: Achieving Coherence in Mind, Body & Spirit with the Analemma Wand⁠ 116. ⁠The Biology of Femininity and EMFs With Dr. Elizabeth Plourde C.L.S., NCMP, PhD (Part I) 63. All Things EMFs: Important, Surprising and Practical Tips for Reducing Your Exposure to Electromagnetic Pollution with Nick “The EMF Guy” Pineault 162. The Missing Ingredient For Your Healthy Lifestyle: Red Light Therapy for Detoxification, Rejuvenation, Mood, Sleep & Weight Loss with SaunaSpace founder Brian Richards 263. Why Light Is the Most Overlooked Nutrient with Dr. Alexis Cowan 261. Rethinking Sun Exposure and with The King of Skincare Charles Mayfield (Part 2)⁠ Audio Timestamps: 00:00 Intro 09:32 Carrie’s Journey 13:31 Mitochondrial Health & Quantum Biology 18:16 Water’s Role In Cellular Energy 26:35 EMFs & Their Impact On Health 32:45 Connective Tissue & Environmental Toxins 38:29 Electro Culture & Organic Choices 43:46 Seasonal Eating & Perfectionism In Health 47:36 How Light Affects Cellular Health 58:38 Top Habits For Mitochondrial Health 01:01:03 Final Thoughts & Resources Stay Connected & Support the Show If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you! Join Amy’s ⁠⁠⁠Email List⁠⁠⁠ for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/ Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: ⁠⁠⁠https://amyfournier.com/contact/⁠⁠⁠ Connect With Amy Website:⁠⁠⁠ https://amyfournier.com⁠⁠⁠ YouTube: ⁠⁠⁠Awakening Aphrodite Podcast / FitAmyTV⁠⁠⁠ Instagram: ⁠⁠⁠@fitamytv⁠⁠⁠ Facebook: ⁠⁠⁠Amy Fournier⁠⁠⁠ Email: ⁠⁠⁠amy@amyfournier.com⁠⁠⁠ Guest Contact Info Website: ⁠https://www.carriebwellness.com/⁠ Instagram: ⁠https://www.instagram.com/carriebwellness/⁠ YouTube: ⁠https://www.youtube.com/@carriebwellness

    1 h y 4 min

  3. 26 AGO

    265. Self Care: You Know You Need It - How To Make It Happen with Sarri Gilman (Part 2)

    Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit. In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world. Thank you for being part of this beautiful journey. Let’s dive in. Featured Guest: Sarri Gilman Today’s guest is Sarri Gilman — renowned author, therapist, and returning favorite on the show. In this heart-centered conversation, we explore the deeper meaning of self-care—what it is, what it’s not, and why it’s essential, especially for women. Sarri shares wisdom from her latest book Cocoon, including the concept of the “self-care wheel” and why basics like rest, movement, and nutrition are often the most powerful. We also talk about the guilt that can arise from putting yourself first, and how to set boundaries with grace and confidence. If you’re ready to take your self-care seriously—and finally let go of the shame around it—this episode is for you. Products Mentioned in This Episode Core harmonizer: https://amyfournier.com/the-core-harmonizer/ Listening To Smile: https://amyfournier.com/listening-to-smile/ Blue-Blocking Glasses: ⁠https://amyfournier.com/ra-optics/⁠ Water Filter: ⁠https://amyfournier.com/pure-effect-water-filtration-system/ Analemma Wand: https://amyfournier.com/analemma-water-wand/ SaunaSpace: https://amyfournier.com/sauna-space/ BioGeometry: https://amyfournier.com/biogeometry/ Shop Amy’s curated favorite products (with discounts!): 👉 https://amyfournier.com/recommended-products/ If You Enjoyed This Episode, Check Out: 144. Fast Friday: 12 Steps To Self Care & Fulfilling Your Highest Potential in the 5th Dimension 32: Setting Healthy Boundaries, Dealing with Overwhelm and Sustainable Self-Care with Sarri Gilman 158. A Balancing Act: The Pursuit of Financial Bliss, Self-Love & Authentic Leadership | Josh Trent Audio Timestamps 00:00 – Intro 05:26 – Setting Boundaries 05:40 – The Impact Of Boundaries 07:27 – Why Self-Care Matters 08:49 – Building A Self-Care Plan 14:04 – Self-Care Vs. Self-Repair 19:17 – The Self-Care Wheel 27:15 – Multisensory Practices 30:44 – Rest, Retreat & Reading 34:60 – Expanding Self-Care 39:12 – Boundaries For Self-Care 45:58 – Selfishness Vs. Self-Care 49:39 – Starting Small 56:36 – The Power Of Self-Validation 01:01:49 – Conclusion & Resources Stay Connected & Support the Show If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you! Join Amy’s Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/ Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: https://amyfournier.com/contact/ Connect With Amy Website: https://amyfournier.com YouTube: Awakening Aphrodite Podcast / FitAmyTV Instagram: @fitamytv Facebook: Amy Fournier Email: amy@amyfournier.com Guest Contact Info Website: https://www.sarrigilman.com/ Instagram: https://www.instagram.com/sarrigilman

    1 h y 4 min

  4. 12 AGO

    264. Embracing Natural Healing with Angie Tomky: A Journey Back to Our Roots

    Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit. In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world. Thank you for being part of this beautiful journey.  Let’s dive in. Featured Guest: Angie Tomky Today’s guest is Angie — founder of Back to Our Roots and a passionate advocate for natural healing. After struggling with her own health and finding no relief in conventional medicine, Angie turned to herbal remedies and holistic practices, studying under renowned experts like Barbara O’Neill. In this episode, we dive deep into Angie’s inspiring journey and the powerful lessons she’s learned about gut health, detoxing, hormone balance, and the art of creating tinctures. You’ll hear how she transformed her passion into a thriving online business that helps others return to nature for healing and empowerment. Products Mentioned in This Episode Back To Our Roots: https://amyfournier.com/back-to-our-roots-222/  Shop Amy’s curated favorite products (with discounts!): 👉 https://amyfournier.com/recommended-products/ If You Enjoyed This Episode, Check Out: 222. Chewing the Phat: Skincare, SmartLard and Loving Pigs with Charles Mayfield of Farrow Skincare  241. Detoxifying Forever Chemicals and Dreaming again with MasterPeace and Matthew Hazen  104. Herbal Wisdom and the Medicinal Magic of our Planet with Judith Berger, Herbalist & Author Audio Timestamps 00:00 – Intro 08:02 – Angie’s Health Journey 09:14 – Discovering Natural Remedies 12:54 – Turning Passion Into A Business 21:18 – Toxins, Detox & Healing 24:01 – Herbal Remedies & Tips 30:27 – How To Make Tinctures 36:14 – Salves & Infused Oils 40:16 – Hormone Balance Support 46:14 – Story Behind Back To Our Roots 52:23 – Where To Find Angie’s Products Stay Connected & Support the Show If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you! Join Amy’s Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/ Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: https://amyfournier.com/contact/ Connect With Amy Website: https://amyfournier.com YouTube: Awakening Aphrodite Podcast / FitAmyTV Instagram: @fitamytv Facebook: Amy Fournier Email: amy@amyfournier.com Guest Contact Info Website: https://backtoourroots222.com/ Instagram: https://www.instagram.com/btor222/

    56 min

  5. 29 JUL

    263. Why Light Is the Most Overlooked Nutrient for Your Health — Preventing Seasonal Effective Disorder, Circadian Healing & Conscious Tech Use with Dr. Alexis Cowan

    Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit. In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world. Thank you for being part of this beautiful journey. Let’s dive in. Featured Guest: Dr. Alexis Cowan Dr. Cowan is a Princeton-trained molecular biologist, metabolic health expert, and passionate advocate for reconnecting with the rhythms of nature. Her personal health transformation—from childhood illness and significant weight loss to becoming a leader in light biology—will inspire you to rethink your relationship with your environment. Together, we unpack the critical role of sunlight in circadian health, melatonin production, mitochondrial function, and even emotional well-being. We dive into the dangers of blue light and artificial tech exposure, and how geoengineering and modern living environments are disrupting our natural biology. But it’s not all theory—Dr. Cowan delivers practical, accessible tools to help you reclaim your natural rhythms, improve your sleep, and optimize your health using the light around you. She also shares her vision for a decentralized light lab, details about her upcoming book, and the profound connection between light, cold exposure, and the electric body. Products Mentioned in This Episode MasterPeace: ⁠https://amyfournier.com/masterpeace/ SaunaSpace: https://amyfournier.com/sauna-space/ Earthing Grounding Devices: https://amyfournier.com/earthing-2/ RaOptics Blue Light Blocking Glasses: https://amyfournier.com/ra-optics/ Shop Amy’s curated favorite products (with discounts!): 👉⁠ https://amyfournier.com/recommended-products/ If you enjoyed this episode be sure to check out: 162. The Missing Ingredient For Your Healthy Lifestyle with SaunaSpace founder Brian Richards 117. Do Sunscreens CAUSE Skin Cancer? With Dr. Elizabeth Plourde C.L.S., NCMP, PhD (Part II) 255. The Truth About Geoengineering and Chemtrails with Matt Landman 76. Scalar Light Healing with Tom Paladino 161. Moon Energy: How the Lunar Cycles Influence YOU Audio Timestamps: 00:00 Intro 08:52 Light Biology 13:15 Why Light Matters For Health 15:54 Sunlight Benefits & Circadian Rhythms 23:56 Diet, Sun & Mitochondria 36:53 Melatonin, Mitochondria & Sleep 45:25 The Power Of Natural Light 53:42 Tech, Society & Practical Wellness Tips 56:04 Geoengineering & Public Awareness 01:03:32 Tech’s Impact On Kids 01:08:19 Sunlight, Latitude & Cold Exposure 01:19:18 The Body’s Electric Nature 01:30:20 Nitric Oxide & Nasal Breathing 01:35:22 Light Optimization & Sleep 01:43:46 Final Thoughts & Projects Stay Connected & Support the Show If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you! Join Amy’s ⁠Email List⁠ for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/ Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: ⁠https://amyfournier.com/contact/⁠ Connect With Amy Website:⁠ https://amyfournier.com⁠ YouTube: ⁠Awakening Aphrodite Podcast / FitAmyTV⁠ Instagram: ⁠@fitamytv⁠ Facebook: ⁠Amy Fournier⁠ Email: ⁠amy@amyfournier.com⁠ Guest Contact Info Instagram: @dralexisjazmyn

    1 h y 58 min

  6. 15 JUL

    262. The 4 Key Aspects of The Feminine Psyche with Suzan Cotellesse

    Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit. In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world. Thank you for being part of this beautiful journey. Let’s dive in. Featured Guest: Suzan Cotellesse Today’s guest is Suzan Cotellesse — psychotherapist, educator, and lifelong explorer of the human condition.In this episode, we take a heartfelt journey into the four archetypal aspects of the feminine, and how each one lives within us, waiting to be acknowledged, expressed, and balanced. With over four decades of experience in counseling and psychotherapy, Suzan brings a grounded, Jungian-informed approach to understanding emotions, relationships, and identity. If you’ve ever felt like you’re carrying too many roles, or if you're craving deeper self-understanding, this episode will feel like a deep breath of truth. For All Amy's Approved Products: https://amyfournier.com/recommended-products/ Final Audio Timestamps: 00:00 Intro 05:24 Jungian Expertise 06:13 Personal Stories & Role Models 07:49 The Four Aspects Of Woman 11:16 Integrating The Four Aspects 14:13 Positive & Negative Expressions 19:56 Development & Missing Stages 24:19 Challenges & Wisdom In Later Life 32:18 Practical Applications & Final Thoughts 44:08 Emotions As Signals & Shadow Aspects 48:28 Functions Of Consciousness 55:09 Balancing Thinking & Feeling 1:02:25 Cultivating Intuition & Sensation 1:12:31 Final Thoughts & Reflections If you enjoyed this episode be sure to check out: 254. How To Honor The Mother Part of You Whether You Have Children or Not with Suzan Cotellesse 244. How Venus, Vestia, Persephone & Other Mythological Archetypes Can Help Us Today with Letao Wang 242. The Aphrodite Archetype 229. The Wild Woman: Nourishing your Goddess Instincts, Passion and Beauty with Dr. Stacey Shelby 134. Sacred Contracts, Archetypes and Overcoming Self-Sabotage With Greg Schmaus 83. Awakening Aphrodite With Dr. Jean Shinoda Bolen, Author Of Goddesses In Everywoman Tune in and let me know what resonated with you—this is one of those episodes that truly touches the soul. If you found this episode helpful or interesting please ⁠⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠⁠! Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events. Check out Amy's ⁠⁠⁠⁠⁠⁠⁠⁠on demand and in person ⁠⁠classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get notified on Amy's upcoming online course & community, ⁠⁠⁠⁠⁠⁠⁠⁠Goddess Rising. Thank you for being on this journey with us and being part of the solution! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amy Fournier ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    1 h y 18 min

  7. 1 JUL

    261. Summer Skincare: Sun Exposure, Seed Oils & Diet Tips with Charles Mayfield of Farrow Skincare

    Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit. In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world. Thank you for being part of this beautiful journey. Let’s dive in. Featured Guest: Charles Mayfield Today’s guest is Charles Mayfield — holistic health advocate and skincare entrepreneur. In this episode, we explore the fear-based messaging around sunlight and why it’s time to rethink our relationship with the sun. Instead of avoiding it, we discuss how sunlight—when used wisely—can support your skin health and circadian rhythms. We also take a deep dive into the dangers of chemical sunscreens, the importance of diet and hydration, and how animal-based skincare and “solar calluses” can naturally protect your skin. You’ll walk away with practical tools to support your skin from the inside out, all through a holistic and natural lens. Products Mentioned in This Episode Farrow Skincare: https://farrow.shop/ (Use Code: APHRODITE). Shop Amy’s curated favorite products (with discounts!): 👉 https://amyfournier.com/recommended-products/ If You Enjoyed This Episode, Check Out: 222. Chewing the Phat: Skincare, SmartLard and Loving Pigs with Charles Mayfield of Farrow Skincare 121. Merging Ancient Beauty Secrets & Modern Science with Hanna Mehrabani, Founder of Seeb & Solace 117. Do Sunscreens CAUSE Skin Cancer? With Dr. Elizabeth Plourde C.L.S., NCMP, PhD (Part II) Audio Timestamps 00:00 – Intro & Episode Highlight 06:19 – Pamela Anderson Going Makeup-Free 08:07 – Building a Healthy Relationship with the Sun 11:17 – How Diet Impacts Skin Health 17:32 – Dangers of Sunscreen & Sunglasses 21:40 – Practical Sun Exposure Tips 36:33 – Using Common Sense with the Sun 37:12 – Polyunsaturated Oils & Skin 38:00 – Problems with Modern Skincare Products 46:21 – Why Water Matters for Skin 50:49 – Effects of Over-Sanitization 55:39 – Final Thoughts & Practical Tips Stay Connected & Support the Show If this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you! Join Amy’s Email List for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/ Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: https://amyfournier.com/contact/ Connect With Amy Website: https://amyfournier.com YouTube: Awakening Aphrodite Podcast / FitAmyTV Instagram: @fitamytv Facebook: Amy Fournier Email: amy@amyfournier.com Guest Contact Info Website: https://farrow.shop/ Instagram: https://www.instagram.com/farrowskin/

    1 h y 6 min

  8. 17 JUN

    260. Exploring Female Archetypes with Barbara McNally

    Welcome to Awakening Aphrodite — the show that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit. Join Amy Fournier each week as she shares inspiring conversations with expert guests, explores ancient wisdom and modern science, and offers practical tools to help you thrive in today’s fast-paced world. Whether you’re seeking deeper purpose, better health, or more alignment in your daily life, this is your space to slow down, tune in, and awaken the powerful, radiant energy within you. Thank you for being part of this beautiful journey. Let’s dive in. Featured Guest: Barbara McNally Products Mentioned In This Episode: Join Amy's email list to learn more about her upcoming course & community - Goddess Rising. Wild Earth Animal Essences: https://amyfournier.com/wild-earth-animal-essences/ Use code: AMY For All Amy's Approved Products: ⁠https://amyfournier.com/recommended-products/ Final Audio Timestamps: 00:00 Intro 07:29 Welcoming Barbara 08:20 Barbara’s Work & Female Archetypes 10:44 The Four Faces Of Femininity 14:34 Balancing Feminine & Masculine 21:06 Embracing Aphrodite & Self-Care 25:49 Boundaries & Avoiding Burnout 33:49 Inspirational Women & Role Models 39:40 The Power Of Female Role Models 42:22 Barbie As A Symbol 46:26 Wisdom, Playfulness & Reflection 51:00 Final Thoughts & Sister Wound If you enjoyed this episode be sure to check out: 134. Sacred Contracts, Archetypes and Overcoming Self-Sabotage With Greg Schmaus 83. Awakening Aphrodite With Dr. Jean Shinoda Bolen, Author Of Goddesses In Everywoman 242. The Aphrodite Archetype 159. Goddess Up! Radiating Light and Wielding the Sword of Truth with Goddess Warrior Sierra Bender 244. How Venus, Vestia, Persephone & Other Mythological Archetypes Can Help Us Today with Letao Wang Tune in and let me know what resonated with you—this is one of those episodes that truly touches the soul. If you found this episode helpful or interesting please ⁠⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠⁠! Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events. Get notified on Amy's upcoming online course & community, ⁠⁠⁠⁠⁠⁠⁠⁠Goddess Rising. Check out Amy's ⁠⁠⁠⁠⁠⁠⁠⁠on demand and in person ⁠⁠⁠classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Thank you for being on this journey with us and being part of the solution! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amy Fournier ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    1 h y 3 min
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Get ready to be inspired to live a healthy, fit and empowered life! In this podcast, you'll find resources to harmonize your masculine and feminine energies to connect to your intuition and magic. Give your mind and spirit a boost through nutrition, exercise, mindset, and lifestyle choices so you can live from a trustworthy source of power. If you want to feel calm, confident, and RADIANT, tune in! I am Amy Fournier and I have been in holistic health and fitness for the past 30+ years, and now here to share my knowledge and that of my magnetic guests with YOU! Website https://amyfournier.com/

Información

  • Creador
    Amy Fournier
  • Años de actividad
    2020 - 2025
  • Episodios
    267
  • Clasificación
    Explícito
  • Copyright
    © Amy Fournier
  • Mostrar sitio web
    Awakening Aphrodite

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