Rewiring Health®

Kelly Kessler
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Welcome to Rewiring Health, the podcast for high-achieving women in their 40s ready to break free from self-abandonment and embrace authenticity. Each episode delves into desires for confidence and self-prioritization, uncovering the true cravings for freedom and empowerment. Through solo insights and guest interviews, we provide actionable strategies to overcome feeling overlooked and disconnected. Join us to embrace your potential and live your truth. Tune in to transform into a more empowered and authentic you. Connect with Kelly: www.optimalyouhealthandwellness.com

  1. 229. The Silent Burnout: How to Spot It, Stop It, and Thrive Again with Dr. Zarya Rubin

    5 NGÀY TRƯỚC

    229. The Silent Burnout: How to Spot It, Stop It, and Thrive Again with Dr. Zarya Rubin

    Burnout doesn’t always roar in with flashing warning signs—it often whispers. In this episode, The Silent Burnout: How to Spot It, Stop It, and Thrive Again, I sit down with Dr. Zarya Rubin, to uncover the hidden ways burnout shows up in our lives. Dr. Zarya Rubin is a Harvard-educated functional physician,  TEDx speaker, and burnout expert. She helps high-achieving women in midlife break free from burnout to reclaim their passion, purpose and joy. Combining expertise in neurology, functional medicine, mindfulness and nervous system healing, she creates a multidisciplinary approach to breaking the burnout cycle. She is also the host of the brand-new podcast, “Outsmart Burnout.” We explore: The subtle signs of burnout you might be ignoring How your mindset and beliefs fuel exhaustion—or healing Practical tools to bring mindfulness back into your day What it really takes to make a lasting shift and reclaim your energy If you’ve ever felt “off” but couldn’t put your finger on why—or if you’ve pushed through stress until your body said “no more”—this conversation is your reminder that change is possible. Tune in and learn how to break free from silent burnout so you can feel alive, aligned, and thriving again. Connect with Dr. Zarya Rubin www.drzarya.comwww.instagram.com/drzaryarubin ✨ Sacred Boundaries: Scripts for Saying No with Love ✨ If you’ve ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you’re not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away. But the truth is: boundaries don’t break relationships—they strengthen them. 💛 That’s why I created Sacred Boundaries: Scripts for Saying No with Love. It’s a free guide filled with gentle, real-life scripts you can start using today to: 🌿 Protect your energy without guilt🌿 Say no in a way that feels kind and authentic🌿 Ask for what you need—without overexplaining🌿 Create space for deeper, more respectful connections This isn’t about being harsh or distant. It’s about finally honoring your needs while still showing up with love. 👉 Download your free guide here: ⁠⁠www.drkellykessler.com/sacredboundaries⁠⁠ Because your peace, your energy, and your voice matter. Milk and Butterflies: Get free shipping on your order with this link: ⁠⁠https://milkandbutterflies.com/discount/DRKELLY⁠

    47 phút
  2. 228. Stop Explaining Yourself: Silence as Self-Respect

    9 THG 9

    228. Stop Explaining Yourself: Silence as Self-Respect

    Ever catch yourself piling on reasons, justifying every choice, or over-explaining until you feel drained? It’s a sneaky way we give our power away, seeking permission to exist, to rest, or to say no. In this episode, we’ll explore why over-explaining is a form of self-abandonment, how it erodes trust in yourself, and the freedom that comes when you let your “no” be enough. You’ll walk away with a powerful mindset shift to help you choose silence over justification and discover how freeing it feels to stand rooted in self-respect. ✨ Sacred Boundaries: Scripts for Saying No with Love ✨ If you’ve ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you’re not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away. But the truth is: boundaries don’t break relationships—they strengthen them. 💛 That’s why I created Sacred Boundaries: Scripts for Saying No with Love. It’s a free guide filled with gentle, real-life scripts you can start using today to: 🌿 Protect your energy without guilt🌿 Say no in a way that feels kind and authentic🌿 Ask for what you need—without overexplaining🌿 Create space for deeper, more respectful connections This isn’t about being harsh or distant. It’s about finally honoring your needs while still showing up with love. 👉 Download your free guide here: ⁠www.drkellykessler.com/sacredboundaries⁠ Because your peace, your energy, and your voice matter. Milk and Butterflies: Get free shipping on your order with this link: ⁠https://milkandbutterflies.com/discount/DRKELLY

    14 phút
  3. 227. Uncorking The Truth: Alcohol, Stress, And Transformation with Silvia Subriana

    2 THG 9

    227. Uncorking The Truth: Alcohol, Stress, And Transformation with Silvia Subriana

    So many high-achieving women quietly lean on a glass of wine to take the edge off, without realizing how much it chips away at their energy, clarity, and self-trust. In this conversation with transformation coach Silvia Subriana, we dive into the deeper truth about alcohol’s impact on stress, identity, and the pursuit of authentic living. Silvia shares her own journey of redefining her relationship with alcohol and offers powerful insights on how releasing old coping patterns can open the door to resilience, freedom, and transformation. Together, we explore how to shift from numbing to nourishing, and what it really takes to live in alignment with your values—without reaching for the bottle. If you’ve ever questioned the role alcohol plays in your life—or wondered what’s possible on the other side—this episode offers both honesty and hope. Silvia Subirana is a clinical psychologist and the Head of Content Development at Unconscious Moderation, an innovative app designed to help users take control of their relationship with alcohol – but it's so much more than that! UM helps people discover greater meaning, happiness, and fulfillment in their lives so they can become a healthier version of themselves. To help users achieve this, the app integrates tools like hypnotherapy, journaling, readings, and many other exercises to support lasting change. Connect with Silvia: https://um.app https://www.instagram.com/um_app_ ✨ Sacred Boundaries: Scripts for Saying No with Love ✨ If you’ve ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you’re not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away. But the truth is: boundaries don’t break relationships—they strengthen them. 💛 That’s why I created Sacred Boundaries: Scripts for Saying No with Love. It’s a free guide filled with gentle, real-life scripts you can start using today to: 🌿 Protect your energy without guilt🌿 Say no in a way that feels kind and authentic🌿 Ask for what you need—without overexplaining🌿 Create space for deeper, more respectful connections This isn’t about being harsh or distant. It’s about finally honoring your needs while still showing up with love. 👉 Download your free guide here: www.drkellykessler.com/sacredboundaries Because your peace, your energy, and your voice matter.

    41 phút
  4. 226. From Hardship to Hero: How to Transform Challenges into Triumphs with Sun Yong Kim-Manzolini

    26 THG 8

    226. From Hardship to Hero: How to Transform Challenges into Triumphs with Sun Yong Kim-Manzolini

    In this heartfelt episode, I'm joined by Sun Yong Kim-Manzolini, as she shares her inspiring journey of transformation and resilience. She faced seemingly insurmountable challenges, only to rise above them and emerge as the hero in her own life. Sun Yong reveals the raw and powerful emotions experienced during times of adversity. She explores the courage it takes to confront hardships head-on and the strength required to turn them into stepping stones toward a brighter, more fulfilling future. This episode is a testament to the human spirit's incredible capacity for growth and change. It's a reminder that within every challenge lies the potential for triumph, and within every heart lies the power to become a hero. Let Sun Yong's wisdom and compassion guide you as you embark on your own journey from hardship to heroism. Sun Yong Kim-Manzolini is the CEO of Lush Enterprises, LLC, where she's paying it forward by teaching other people, particularly single mothers, how to use her "unique miracle system" to trade options so they can spend less time working and more time on what matters most. After retiring from her $35,000 a year job in December 2015, with no money in her checking or savings accounts, and it being too early to access her retirement accounts, Sun Yong threw herself into Options Trading, and quickly surpassed her goal, making $178,000– 6x her income that first year. She believes true freedom is the ability to be who you want and do what you want without fear and intimidation; to live out your dreams with financial security, and it is dedicated to guiding people toward long-term success.  Tune in to discover how you can harness your inner strength, embrace your vulnerabilities, and transform your life's challenges into triumphant victories. This episode is not just a story of overcoming—it's a celebration of the resilient spirit within us all . Connect with Sun-Yong: Unique M.I.R.A.C.L.E System – The Seven Step Formula To Invest And Fire Your Boss Within The Next Six Months Connect with Kelly: www.drkellykessler.com

    1 giờ 9 phút
  5. 225. The Self-Respect Checklist: 5 Signs You're on the Right Path

    19 THG 8

    225. The Self-Respect Checklist: 5 Signs You're on the Right Path

    Are you truly honoring yourself? Together, we'll explore "The Self-Respect Checklist: 5 Signs You're on the Right Path" to help you understand where you stand on your journey of self-respect.Are you setting healthy boundaries, prioritizing your needs, and embracing your true self? Or do you find yourself compromising your values and struggling with self-worth? Join us as we delve into the five key signs that reveal whether you're on track or if it's time to elevate your self-respect. Connect with Kelly at: www.drkellykessler.com

    13 phút
  6. 224. Boost Your Well-being: Energetic Body, Minerals, and Human Design Explained with Hope Pedraza

    12 THG 8

    224. Boost Your Well-being: Energetic Body, Minerals, and Human Design Explained with Hope Pedraza

    In this enlightening episode, we dive deep into the world of holistic health with the incredible Hope Pedraza. Join us as we explore the fascinating interplay between your energetic body, essential minerals, and the transformative power of human design. Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Human Design guide, hypnotherapist and founder of inBalance, a Pilates-based fitness franchise and host of the Hopeful and Wholesome podcast. She helps female entrepreneurs and high performers optimize energy and wellbeing through functional labs, Human Design, and subconscious reprogramming, empowering them to thrive and amplify their impact in business and life. We also delve into the intriguing concept of human design and how it can provide a personalized blueprint for living your best life. Whether you're new to these concepts or looking to deepen your understanding, this episode is packed with valuable information and practical tips to help you elevate your well-being. 2:07 Hope's journey 4:02 Energetic body and emotions 7:27 How to connect with your emotions 10:00 How to feel safe slowing down 13:59: Minerals and healing 24:29 Human design 30:00 Integrating practices Connect with Hope: hopefulandwholesome.com facebook.com/thehopepedrazainstagram.com/thehopepedrazahttps://www.youtube.com/@HopePedrazahttps://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766 🌟 Unlock Your True Potential with My Free Guide! 🌟Are you ready to embark on a journey of self-discovery and empowerment? Our free guide, "Embrace Self-Loyalty: Your Path to Authentic Living," is here to help you align your life with your true values and passions. Inside, you'll find practical tips and insightful exercises designed to help you break free from societal pressures and embrace a life that's genuinely yours. Whether you're looking to set healthier boundaries, make purpose-driven decisions, or simply find more joy in everyday moments, this guide is your roadmap to living with unwavering self-loyalty. Don't wait any longer to start living the life you deserve. Download your free guide today and take the first step towards a more authentic and fulfilling life!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠www.drkellykessler.com

    34 phút
  7. 223. Finding Peace in Progress: Embrace Microshifts for a Happier You

    5 THG 8

    223. Finding Peace in Progress: Embrace Microshifts for a Happier You

    In this episode, we delve into the power of microshifts and how they can lead to a more fulfilling and joyous life. Discover the art of making small, intentional changes that accumulate over time, creating a significant impact on your overall well-being.  🌟 Unlock Your True Potential with My Free Guide! 🌟Are you ready to embark on a journey of self-discovery and empowerment? Our free guide, "Embrace Self-Loyalty: Your Path to Authentic Living," is here to help you align your life with your true values and passions. Inside, you'll find practical tips and insightful exercises designed to help you break free from societal pressures and embrace a life that's genuinely yours. Whether you're looking to set healthier boundaries, make purpose-driven decisions, or simply find more joy in everyday moments, this guide is your roadmap to living with unwavering self-loyalty. Don't wait any longer to start living the life you deserve. Download your free guide today and take the first step towards a more authentic and fulfilling life!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠

    11 phút
  8. 222. Stress Less in Your Life by Living More Authentically with Isabelle Daikeler

    29 THG 7

    222. Stress Less in Your Life by Living More Authentically with Isabelle Daikeler

    In this enlightening episode, I'm joined by Isabelle Daikeler, a visionary holistic wellness expert dedicated to helping you achieve inner alignment and spiritual healing. Isabelle's unique approach creates a sacred space where you can engage in genuine conversations with your angels, guided by her intuitive grace. Discover how Isabelle's transformative sessions allow Infinite Intelligence to channel through your energy, sparking deep relaxation and emotional release. Her work with the Harmonic Egg, a revolutionary modality using sound and light therapy, restores balance and cultivates lasting calm. Inspired by her own journey of awakening and personal transformation, Isabelle empowers you to access your inner wisdom, fostering healing that endures well beyond each session. Join us as we explore the profound power of intuitive connection and learn how to harmonize your energy with a higher intelligence for a more peaceful, rejuvenated life. This episode is a must-listen for anyone seeking to live more authentically and reduce stress naturally. 2:05 Authenticity and stress reduction 11:38 How to tune into your body and reconnect 31:47 Isabelle's story of embracing authenticity 45:21 Harmonic Egg 51:06 How to connect with Isabelle Connect with Isabelle: ⁠https://linktr.ee/authenticitystressless 🌟 Unlock Your True Potential with My Free Guide! 🌟Are you ready to embark on a journey of self-discovery and empowerment? Our free guide, "Embrace Self-Loyalty: Your Path to Authentic Living," is here to help you align your life with your true values and passions. Inside, you'll find practical tips and insightful exercises designed to help you break free from societal pressures and embrace a life that's genuinely yours. Whether you're looking to set healthier boundaries, make purpose-driven decisions, or simply find more joy in everyday moments, this guide is your roadmap to living with unwavering self-loyalty. Don't wait any longer to start living the life you deserve. Download your free guide today and take the first step towards a more authentic and fulfilling life!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠www.optimalyouhealthandwellness.com⁠⁠⁠⁠

    54 phút
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Giới Thiệu

Welcome to Rewiring Health, the podcast for high-achieving women in their 40s ready to break free from self-abandonment and embrace authenticity. Each episode delves into desires for confidence and self-prioritization, uncovering the true cravings for freedom and empowerment. Through solo insights and guest interviews, we provide actionable strategies to overcome feeling overlooked and disconnected. Join us to embrace your potential and live your truth. Tune in to transform into a more empowered and authentic you. Connect with Kelly: www.optimalyouhealthandwellness.com

Thông Tin

  • Nhà sáng tạo
    Kelly Kessler
  • Năm hoạt động
    2022 - 2025
  • Tập
    229
  • Xếp hạng
    Sạch
  • Bản quyền
    © Kelly Kessler
  • Trang web chương trình
    Rewiring Health®

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