The Calm Love Podcast

Jennily Diaz, IHP
  • 5.0 (3)
  • RELACIONES

Whether you’re single or in a relationship, Relationship Coach Jennily Diaz shares practical, down-to-earth tools to help you heal from the inside out, reduce those tough arguments, and create more connected, loving relationships. With relatable advice and real talk on healing attachment issues, The Calm Love Podcast is your go-to for finding more peace and security in your love life. Host and Creator: Jennily Diaz, IHP Producer and Editor: Jennifer Ligsay Jancasz Cover Art Photographer: Soko Photography

  1. HACE 4 DÍAS

    #29: How to Reparent Your Inner Child

    What does it really mean to reparent your inner child? In this episode, Jennily shares how the younger versions of ourselves — the ones whose wounds and brain wiring still live within us — continue to shape how we think, feel, and love as adults. First, she helps you recognize where your parents or early caregivers may have fallen short, then shares practical ways to re-create those missing experiences as an adult — helping close the gap for the love, safety, and support you’ve always needed.   For more on Jennily, visit jennilydiaz.com Connect with Jennily on Instagram: instagram.com/jennilydiaz Check out Charlie Follows on YouTube: https://www.youtube.com/@CharlieFollows

    25 min

  2. 24 SEP

    #28: Why Are We So Hard on Ourselves?

    Have you ever wondered where your inner critic comes from—the voice that gets loudest when you feel vulnerable, make a mistake, or fear you’re not enough? In this episode, Jennily explores the origins of that inner voice and why it sounds differently depending on your attachment style. She then shares practical tools from attachment theory and subconscious reprogramming to help you transform the critic into a supportive inner coach or cheerleader—one that creates emotional safety rather than tears you down. For more on Jennily, visit jennilydiaz.com Connect with Jennily on Instagram: instagram.com/jennilydiaz Check out Charlie Follows on YouTube: https://www.youtube.com/@CharlieFollows

    24 min

  3. 10 SEP

    #27: 8 Powerful Ways to Start Healing the Relationship to Yourself

    When most people think of relationships, they immediately think about romance. But what about the relationship you have with yourself? In this episode, Jennily helps you build awareness of how you view, treat, and trust yourself—because this relationship sets the tone for every other connection in your life. She then shares 8 practical, science-backed ways to start healing that relationship—from updating your inner critic and reparenting your inner child, to creating emotional safety in your body and rewiring your self-image. You can start applying these tools today to rebuild your connection with yourself, helping you feel more grounded, secure, and confident in every area of life. For more on 1:1 coaching with Jennily, visit jennilydiaz.com  Schedule a free discovery call by contacting hello@jennilydiaz.com Connect with Jennily on Instagram: instagram.com/jennilydiaz

    27 min

  4. 2 JUL

    #26: Should You Break Up? 12 Questions to Help You Decide

    Deciding whether to stay or leave a relationship is one of the hardest choices we face. In this episode, Jennily shares 12 thoughtful questions designed to help you gain clarity and compassion for yourself. When you’re emotionally invested in a relationship, attachment insecurities can cloud your judgment, making it hard to tell if your doubts come from fear or real issues. Whether you’ve been together a year or many, Jennily guides you in exploring what’s really going on—helping you see if the relationship can grow or if it’s time to move on. If you’re feeling stuck or unsure, this episode offers practical tools to help you feel more grounded in your next step. For more info on Jennily and upcoming events, visit jennilydiaz.com  For more on 1:1 coaching with Jennily, visit jennilydiaz.com  Schedule a free discovery call by contacting hello@jennilydiaz.com Connect with Jennily on Instagram: instagram.com/jennilydiaz

    30 min

  5. 18 JUN

    #25: Rupture & Repair: How to Reconnect After Conflict

    Every relationship goes through ups and downs — it’s normal to have moments of disconnection or conflict. What matters most is how you repair and reconnect afterward. In this episode, Jennily breaks down how the three insecure attachment styles usually handle these tough moments and why some repair attempts often backfire. Then, she shares practical baby steps to help you move through the cycle of rupture and repair in a more secure, grounded way — strengthening your bond and getting you back on track. If you're interested in relationship coaching or collaborating with Jennily, visit jennilydiaz.com For more on the Personal Development School, visit jennilydiaz.com/resources Connect with Jennily on Instagram: instagram.com/jennilydiaz

    30 min

  6. 28 MAY

    #24: Compromise or Self-Betrayal? How to Tell the Difference in Love

    Have you ever walked away from a conversation with your partner wondering if you made a healthy compromise—or if you just abandoned yourself to keep the peace? In this episode, Jennily breaks down the difference between honoring your relationship and losing your voice. She shares how insecure attachment styles often keep silent, how to recognize when self-betrayal is happening, and offers practical steps to honor your needs without guilt. For more info on Jennily and upcoming events, visit jennilydiaz.com  For more on 1:1 coaching with Jennily, visit jennilydiaz.com  Schedule a free discovery call by contacting hello@jennilydiaz.com Connect with Jennily on Instagram: instagram.com/calmlovejennily

    26 min

  7. 14 MAY

    #23: How to Navigate Conflict in a Secure, Calm Way

    What if there was a way to navigate conflict without it spiraling? In this episode, Jennily shares how to move through relationship conflict in a secure, calm way. You’ll learn simple, attachment-informed tools to prevent fights from starting, calm things down when tension is rising, and communicate with your partner in ways that feel safe, clear, and connected. Most of us were never taught how to do this—but learning these tools can completely shift your relationship. For more on 1:1 coaching with Jennily, visit jennilydiaz.com  Schedule a free discovery call by contacting hello@jennilydiaz.com For more on Jennily's online course "Stop The Fighting" visit jennilydiaz.com Connect with Jennily on Instagram: instagram.com/calmlovejennily Join our Facebook Group: The Calm Love Podcast Community

    34 min

  8. 30 ABR

    #22: Why Do We Keep Fighting? (6 Reasons You Might Not Expect)

    Do you ever wonder why you and your partner keep fighting over the same things, even when you’re trying your best? It’s easy to think it’s just a communication issue or a difference of opinions — but the real reasons often run much deeper. In this episode, Jennily breaks down six root causes of conflict, many of which are tied to your attachment style and subconscious patterns. By the end, you’ll have a clearer understanding of what’s really fueling your arguments — and how to start addressing them differently.   For more on Jennily's online course "Stop The Fighting" visit jennilydiaz.com Connect with Jennily on Instagram: instagram.com/calmlovejennily Join our Facebook Group: The Calm Love Podcast Community

    36 min
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Whether you’re single or in a relationship, Relationship Coach Jennily Diaz shares practical, down-to-earth tools to help you heal from the inside out, reduce those tough arguments, and create more connected, loving relationships. With relatable advice and real talk on healing attachment issues, The Calm Love Podcast is your go-to for finding more peace and security in your love life. Host and Creator: Jennily Diaz, IHP Producer and Editor: Jennifer Ligsay Jancasz Cover Art Photographer: Soko Photography

Información

  • Creador
    Jennily Diaz, IHP
  • Años de actividad
    2024 - 2025
  • Episodios
    30
  • Clasificación
    Apto
  • Copyright
    © Copyright 2024 All rights reserved.
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    The Calm Love Podcast