230. Ask A Therapist: How to Decrease Overwhelm

Send us a text message if you have a question you want answered on the podcast.

Ever feel overwhelmed and just wonder why you can’t get it together?

In this Ask A Therapist episode, Niki and Julie talk honestly about what overwhelm actually looks like in real life. Not the Instagram version. The real version.

Things like, why anxiety sometimes shows up without a clear reason, why “trying harder” usually backfires, and how small changes can bring real relief. Niki also shares a little of her story of joining the church at 19 and how that has given her a huge perspective on mental health.

So come listen in. Check your body before blaming your faith. And stop thinking you need a full life overhaul to feel better.

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Links from this episode:

Join today while registration is open!

The LDS Mental Health Membership: 

https://www.ldsmentalhealthco.com/LDS-Mental-Health-Skills

Hear Him in the Chaos Class: 

https://www.ldsmentalhealthco.com/hearhim

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Check all my Free Resources to feel more peace, clarity or connection in your life

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