Ready To Rise

Audrey Rose
  • 5,0 (123)
  • МЕНТАЛЬНОЕ ЗДОРОВЬЕ
  • ЕЖЕНЕДЕЛЬНО

Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 96+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions. Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again. With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.  Follow on IG @helloaudreyrose | www.helloaudreyrose.com

  1. 4 ДЕК.

    322. Gemini Full Moon Energy: You Will Have Zero Filter

    The Full Moon in Gemini is amplifying your mind, your words, and your inner dialogue. This air-sign moon brings clarity, overstimulation, and truth-telling energy — revealing the way you communicate, interpret situations, and cope through busyness. In this episode, Audrey unpacks the deeper meaning of the Gemini Full Moon and why it’s exposing communication shadows, old patterns, over-explaining, over-analyzing, and emotional avoidance through mental chatter. ✨ In this full moon breakdown: • What the Gemini Full Moon is illuminating • Why your thoughts feel louder + faster • Oversharing, snapping, and zero-filter moments • How Gemini reveals where you avoid feelings by staying “busy” • A simple practice to speak + think with more awareness ✨✨ RISE Tribe - Next Steps✨✨ 1:1:1 Portal Sound Bath (FREE) www.helloaudreyrose.com/111RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappyFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood  📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

    18 мин.

  2. 27 НОЯБ.

    331. Going Home for the Holidays? Here’s How Not to Lose Your Mind

    Holiday season or not, family dynamics can test even the most grounded nervous system. This episode breaks down what’s really happening in your body during those moments— but more importantly how to stay calm and connected instead of reactive. We aren't going to turn back into our teenage self this year! ✨✨ RISE Tribe - Next Steps✨✨ 11:11 Portal Sound Bath www.helloaudreyrose.com/1111RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappyFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood  📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

    18 мин.

  3. 24 НОЯБ.

    330. Why You Can’t Relax (Even When You Finally Have Time Off)

    You finally clear your calendar, make the cozy latte, put on the comfort movie… and then your brain starts screaming that you “should be doing something.” That isn’t laziness. That’s a dysregulated nervous system. In this episode, Audrey breaks down why rest can feel wrong in your body — especially if you’re used to running on stress, overworking, and staying in “go mode” 24/7 — and what to actually do in that moment so you can downshift without spiraling. We talk about: Why your body thinks stillness = dangerThe “to-do list panic” that kicks in the second you slow downHow to interrupt that stress response in real timeSimple somatic tools (box breathing, butterfly tapping, sound healing) to get your body to feel safe againHow to let yourself enjoy doing nothing without the guilt, the shame, or the fake productivity loopIf you’ve ever felt restless, annoyed, or anxious when you try to relax… listen to this one. ✨✨ RISE Tribe - Next Steps✨✨ 11:11 Portal Sound Bath www.helloaudreyrose.com/1111RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappyFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood  📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

    27 мин.

  4. 20 НОЯБ.

    329. How to Feel Like Yourself Again - with Rebecca Fellenbaum

    What happens when you’ve built the life you always wanted… but somewhere along the way, you stopped feeling like you? In this episode, I’m joined by Rebecca Fellenbaum, a certified Somatic Life Coach and Reiki practitioner who helps high-achieving women reconnect with their bodies and their joy. Together, we talk about what it really looks like to heal from the inside out—beyond mindset work, beyond the checklists, and back into genuine self-connection. You’ll learn: ✨ Why slowing down feels so uncomfortable (and what your nervous system is actually doing) ✨ How to process emotions without spiraling or shutting down ✨ Simple somatic tools you can use anywhere—even when life feels chaotic ✨ What “the other side” of healing really looks like for women who’ve been running on empty If you’ve been going through the motions, holding it together for everyone else, and craving that grounded “I’m back” feeling—this one’s for you. Connect with Rebecca: Rebecca’s website: rebeccafellenbaum.comFollow Rebecca on Instagram: @rebeccafellenbaumcoaching ✨✨ RISE Tribe - Next Steps✨✨ 11:11 Portal Sound Bath www.helloaudreyrose.com/1111RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappyFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood  📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

    29 мин.

  5. 17 НОЯБ.

    328. New Moon in Scorpio

    This Scorpio New Moon is here to strip everything down to the truth. It’s not a soft reset — it’s a full-on rebirth. In this episode, Audrey dives into what this energy means for your emotional healing, intuition, and personal power. You’ll hear about: Why Scorpio season feels intense (and how to work with it, not against it)The emotional “phoenix” process: burning away what’s fake so you can rise againWhat it means to stop hiding and finally own your depthSimple rituals and reflections to help you lean into your own rebirthThis one’s for anyone ready to stop avoiding their emotions and start transforming them into truth. ✨✨ RISE Tribe - Next Steps✨✨ 11:11 Portal Sound Bath www.helloaudreyrose.com/1111RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappyFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood  📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

    17 мин.

  6. 13 НОЯБ.

    327. Living In Tune - With Hay House Author Liz Roberta

    What if your dream life was already waiting for you—you just had to align with it?  In this powerful conversation, Audrey sits down with Liz Roberta, bestselling Hay House author of Living in Tune, to talk about reconnecting with your intuition, releasing societal “shoulds,” and creating a business and life that feels aligned, joyful, and abundant. If you’ve ever felt stuck, overwhelmed, or like you’re chasing success in a way that doesn’t feel right, this episode is for you!  In This Episode, You’ll Learn: ✅ How to recognize when you're out of alignment (and how to get back on track) ✅ The power of intuition & why it’s your best business tool ✅ Simple daily rituals to tune in and receive divine guidance ✅ Why manifestation isn't just about money—it’s about feeling ✅ The biggest blocks stopping women from trusting themselves (and how to overcome them) It’s time to stop forcing and start flowing.  Let this episode be the nudge you need to live in tune with your highest path! Powerful Manifestation Practices Mentioned: ✨ Embodied visualization: Feeling into your manifestations ✨ The "Universe To-Do List" (co-creating with ease) ✨ Oracle card pulls for daily guidance ✨ Simple ways to silence the noise & hear your inner voice Grab Liz Roberta’s Book & Work With Her: 📍 Instagram: @IAmLizRoberta 📖 Book: Living in Tune – Get Your Copy Here 🎙 Podcast: Find Liz’s Show "The Liz Roberta Show" Here ✨✨ RISE Tribe - Next Steps✨✨ 11:11 Portal Sound Bath www.helloaudreyrose.com/1111RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappyFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood  📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

    36 мин.

  7. 10 НОЯБ.

    326. 11:11 Manifestation Portal

    The 11:11 Portal is open — a moment for alignment, clarity, and new beginnings. This isn’t about making a wish and waiting; it’s about taking aligned action toward the life you keep seeing in your mind. In this episode, Audrey breaks down what 11:11 really means in numerology and energetically — and how to use it to manifest your next chapter with intention. You’ll hear: What 11:11 symbolizes and why it’s showing up everywhereHow to use this energy to align with your highest selfWhy manifestation requires grounded action, not just beliefSimple ways to connect to your intuition and clarity✨ Tune in to learn how to anchor your manifestations into real life — with ease, alignment, and purpose. ✨✨ RISE Tribe - Next Steps✨✨ 11:11 Portal Sound Bath www.helloaudreyrose.com/1111RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappyFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood  📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

    14 мин.

  8. 6 НОЯБ.

    325. When Family Breaks Your Heart

    This week’s episode is a raw one. Audrey opens up about family loss, broken expectations, and what it’s like to face the holidays while processing grief, distance, and disappointment. She shares what it means to find closure when you don’t get the Hallmark moment you hoped for — and how to pause before reacting, regulate your nervous system, and move forward with peace. You’ll hear: A personal story about family and the loss of connectionWhy closure rarely looks the way we expectHow to protect your energy through the holidaysNervous system tools to help you stay grounded when emotions riseIf you’re walking through your own season of endings or family tension right now, this episode is for you. ✨✨ RISE Tribe - Next Steps✨✨ 11:11 Portal Sound Bath www.helloaudreyrose.com/1111FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood  📱 Connect on Instagram:  @helloaudreyrose  🎥 Watch on YouTube: Subscribe Here 🥳 Love the Podcast? Enter the GIVEAWAY!! Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review”

    25 мин.
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Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 96+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions. Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again. With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.  Follow on IG @helloaudreyrose | www.helloaudreyrose.com

Информация

  • Автор
    Audrey Rose
  • Годы выхода
    2020 - 2025
  • Выпуски
    354
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2025 Ready To Rise
  • Сайт подкаста
    Ready To Rise

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