Ready To Rise

Audrey Rose
  • 5,0 (117)
  • САМОСОВЕРШЕНСТВОВАНИЕ
  • ЕЖЕНЕДЕЛЬНО
Ready To Rise

A podcast all about creating a life as your embodied self! Learning to TRUELY love yourself! Join me on my  journey as I embody my truest, realest, highest version of myself.  In this podcast, I share how I am changing my life into one I am OBSESSED to wake up for every day, and learn how you can do the same! I'll be sharing guest experts and their stories, real life practices in real time that you can use, and I'll be sharing everything I am l learning.We are diving DEEP into becoming the HIGHEST version of ourselves, overcoming burnout, busy schedules, and more.  This is the place to kick your shoes off, let your hair down, and dive into developing ourselves TOGETHER SIS!! I know you are craving so much more happiness and ease in this life, so let's get after it.Follow on IG @helloaudreyrose and www.helloaudreyrose.com for more 

  1. 12 ЯНВ.

    247. Breaking Free from the Comparison Trap

    In this episode, Audrey dives into the all-too-relatable topic of comparison and how it silently steals our joy, confidence, and peace. With the pressures of a new year and the constant highlight reels on social media, it’s easy to feel like we’re not enough. Audrey shares her personal experience of falling into the comparison trap and reveals practical tools like the "TV fast" and "pause method" that have helped her regain focus, self-confidence, and happiness.If you’re ready to stop letting...

    19 мин.

  2. 9 ЯНВ.

    246. The High Achiever's Guide to Preventing Burnout - with Ellyn Schinke

    In this conversation, Audrey Rose and Ellyn Schinke delve into the complexities of burnout, particularly among high achievers. Ellyn shares her personal journey of experiencing burnout during her academic career and how it led her to become a burnout coach. They discuss the importance of self-awareness, recognizing the signs of burnout, and the different types of burnout that individuals may experience. The conversation emphasizes the need for proactive measures to prevent burnout and the sig...

    52 мин.

  3. 5 ЯНВ.

    245. Why January 1st Doesn’t Define Your Year

    In this episode, we’re calling BS on the pressure to have everything perfectly planned by January 1st. You know the drill: perfect vision boards, color-coded routines, and a year mapped out like a term paper. Audrey dives into the toxic cycle of perfectionism, how it feeds off rigid timelines, and why this mindset is setting us up for burnout. Instead, learn how to embrace flexibility, set small, sustainable goals, and pivot when needed—because real growth happens in the messy, day-to-day mom...

    15 мин.

  4. 2 ЯНВ.

    244. Abundance is My Word This Year - Here's Why

    Welcome back, friends, to the Ready to Rise Podcast! This episode is all about embracing 2025 with intention, inspiration, and empowerment. Today, I’m diving into my word of the year: Abundance – and what it truly means beyond the surface. Whether you’re looking to choose your own word or simply seeking a spark of motivation, this episode will help you reflect, reset, and reignite your year with purpose.What You'll Learn in This Episode:Why choosing a word for the year can transform your mind...

    17 мин.

  5. 29.12.2024

    243. Clearing Energy with Palo Santo or Sage

    In this episode of the Ready to Rise podcast, Audrey Rose shares her personal journey of healing and self-discovery, emphasizing the importance of breaking free from societal standards. She introduces the practice of energy cleansing using Palo Santo and sage. Audrey discusses the ethical considerations in sourcing these tools and provides a detailed guide on how to perform cleansing rituals effectively, highlighting the significance of intention in the process.Audrey Rose delves into the pra...

    30 мин.

  6. 27.12.2024

    242. New Year, New Goals (Setting Goals that actually stick)

    Audrey Rose discusses the importance of personal development for women, focusing on sustainable goal setting and habits. She emphasizes the need to align goals with personal values and the significance of mindset in achieving lasting change. Audrey also shares her personal experiences and challenges, encouraging listeners to focus on one area of improvement at a time. Additionally, she introduces an upcoming summit aimed at fostering community support and personal growth.

    20 мин.

  7. 14.12.2024

    241: Keep It Up Cutie - with Anna Przy

    REAL TALK WITH ANNA PRZY Imagine sitting down with the queen of relatable humor, mental health advocacy, and all things "Keep it up, cutie!". Yep, that's exactly what happened! I had the absolute pleasure of interviewing Anna Przybylski, better known as Anna Przy, the fearless content creator who’s been making us laugh, cry, and think with her iconic TikToks and Instagram posts.If you’ve ever seen someone yelling at the sky in a robe or vacuuming their yard while casually deliverin...

    42 мин.

  8. 08.12.2024

    240. Why A Sisterhood?

    The Power of Sisterhood: Why Women Thrive in CommunityFeeling isolated in a world that celebrates independence? This episode of Ready to Rise is your reminder that you don’t have to do life alone. Audrey Rose dives into the transformative power of sisterhood, exploring how connecting with other women can help you break free from societal expectations, rediscover your true self, and thrive in ways you never thought possible.💡 What You’ll Learn in This Episode:The deep emotional and mental bene...

    23 мин.
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Оценок: 117

Об этом подкасте

A podcast all about creating a life as your embodied self! Learning to TRUELY love yourself! Join me on my  journey as I embody my truest, realest, highest version of myself.  In this podcast, I share how I am changing my life into one I am OBSESSED to wake up for every day, and learn how you can do the same! I'll be sharing guest experts and their stories, real life practices in real time that you can use, and I'll be sharing everything I am l learning.We are diving DEEP into becoming the HIGHEST version of ourselves, overcoming burnout, busy schedules, and more.  This is the place to kick your shoes off, let your hair down, and dive into developing ourselves TOGETHER SIS!! I know you are craving so much more happiness and ease in this life, so let's get after it.Follow on IG @helloaudreyrose and www.helloaudreyrose.com for more 

Информация

  • Автор
    Audrey Rose
  • Годы выхода
    2020 - 2025
  • Выпуски
    261
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2025 Ready To Rise
  • Сайт подкаста
    Ready To Rise

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