The Daniel Yores Podcast

Daniel Yores
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I, Daniel Yores, am a strength coach and personal trainer with a love of all things fitness and life. I’m going to share everything I know about training, nutrition, mindset, recovery, and living a healthy lifestyle. I’ll also have conversations with fellow coaches, therapists, doctors and experts in their fields. I believe that everyone can drastically improve all aspects of their life using fitness as the foundation. Together, we’re going to get stronger, and explore all of the ways in which physical training and health can make us better humans.   Website danielyores.com Connect with me on Instagram @danielyores Connect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

  1. 250: Matthew Bousson - No Nonsense Longevity & Performance (Basics Crush Trends)

    2 thg 2

    250: Matthew Bousson - No Nonsense Longevity & Performance (Basics Crush Trends)

    Matthew Bousson (@boussy.vision) is BACK for episode 250 (!!!) of the podcast. What a journey. Since his last appearance he’s moved out of the city and into the Rocky Mountains and completely transformed his body yet again. In this episode we go over tried and true methods of health, performance and longevity. We bust several common myths and flawed thought patterns and bring everything back to the basics. Back to what we discussed the first time we did this in episode 10, and way back to before either of us ever did a podcast.  All of the basic stuff works, works really well, and works forever. You can add in some fancy stuff maybe, but they literally do not matter and will not move the needle even a little bit if the basics aren’t in check.  That’s what this episode is about, and that’s what the entire last 250 episodes have been about.  Share it with your friends, because this is needed now more than ever.  Be sure to follow Matt on IG to keep up with all things outdoors and real living. The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.   Grab my FREE Protein Cheat Sheet HERE.   Grab my FREE Muscle Building Workout HERE.   Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.   Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.     Website danielyores.com Connect with me on Instagram @danielyores Connect with me on X @danielyores   Podcast Cover Art by @octopuslegss

    1 giờ 15 phút
  2. 249: Workouts, Diets, Supplements & Trends to Leave Behind in 2026

    22/12/2025

    249: Workouts, Diets, Supplements & Trends to Leave Behind in 2026

    Every year we should be getting better, right? Oftentimes that means letting go of what hasn’t been working. We should be trying new things, find new angles or new perspectives or try new approaches… but that doesn’t mean they will always work.  I’ve come up with a list of things that are holding people back - in this past year for sure but in many years before this. Ranging from workouts and exercises, to nutrition strategies, supplements, mindset and overall approaches to fitness, and the way we communicate. Sometimes the easiest way forward is just removing the things that are holding you back. I do provide alternatives and suggestions for all of the things in this list of course as well.  This was fun, hope I didn’t speak too fast! Happy New Year, enjoy!  The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.   Grab my FREE Protein Cheat Sheet HERE.   Grab my FREE Muscle Building Workout HERE.   Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.   Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.     Website danielyores.com Connect with me on Instagram @danielyores Connect with me on X @danielyores   Podcast Cover Art by @octopuslegss

    45 phút
  3. 248: Proper Gym Etiquette to Make Gyms Great Again

    15/12/2025

    248: Proper Gym Etiquette to Make Gyms Great Again

    Common sense and just being a good person will carry you a long way when it comes to knowing how to act and follow proper etiquette and protocol in any environment. But sometimes, there are small things that are less intuitive, that are actually important. And probably more common, is that the people who are “supposed” to know how to act, purposely act poorly, leading newcomers to think that that’s correct.  This is extremely common in gyms today, and frankly, it makes them kind of suck.  The environment is not welcoming to newcomers, unfamiliar to those who have been around 10+ years, and straight up just doesn’t function well. And poor function plus inefficiencies and rude people giving off bad vibes just legitimately ruins gains - and that’s where I draw the line. This episode probably won’t be the most popular and I understand, however, it should be. There are enough gains and enough weights and machines in the gym for everyone to get after it all together. And we all do better when we support each other and train hard together.  That isn’t even feel-good nonsense. When you feel good you train better. And when you train better you improve more. It’s very simple.  So share this episode with everyone you know. Let’s bring back old school proper etiquette and decency to gyms and make gyms great again. And let’s get the gains going with it.  The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.   Grab my FREE Protein Cheat Sheet HERE.   Grab my FREE Muscle Building Workout HERE.   Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.   Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.     Website danielyores.com Connect with me on Instagram @danielyores Connect with me on X @danielyores   Podcast Cover Art by @octopuslegss

    56 phút
  4. 247: 5 Reasons You’re Not Making Gym Progress (Even Though You’re Consistent)

    08/12/2025

    247: 5 Reasons You’re Not Making Gym Progress (Even Though You’re Consistent)

    By far the most important factor in your fitness progress is consistency. You can follow all of the best rules and training tips and do everything perfectly - if you only do it once a month, nothing is going to happen. That being said, I think on this podcast I’ve hammered that point home plenty and maybe you are being consistent, yet still not seeing the progress you hope. Well, consistency is extremely important, but it’s not the only thing that matters. If you go to the gym 6 days a week for 6 months and do 1 set of bicep curls with 3lb dumbbells that is amazing consistency and certainly “better than nothing” but it’s also just not going to get you any meaningful or noticeable gains.  So that’s what this episode is about: you’ve cracked the consistency piece, and now we need to dial in what you’re doing with that consistent effort so that you finally see the results you’re looking for. Enjoy!  The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.   Grab my FREE Protein Cheat Sheet HERE.   Grab my FREE Muscle Building Workout HERE.   Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.   Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.     Website danielyores.com Connect with me on Instagram @danielyores Connect with me on X @danielyores   Podcast Cover Art by @octopuslegss

    42 phút
  5. 246: Weird Gym Hacks That Actually Work for Better Workouts

    03/12/2025

    246: Weird Gym Hacks That Actually Work for Better Workouts

    Most hacks are trying to shortcut hard work. That is not what this episode is about. I know that you know that you need to be in the gym consistently and putting in hard work. Once we get past that though, there are a few things that can add a few percentage points to your workouts and make everything better. Some of these are things I think everyone must do, and some of them are just little things I’ve picked up along the way that work for me. Take what you need and make it your own! Just always remember that there is no substitute for hard work. If anything, these hacks are small things that actually help you work harder and that’s what gets you better results.  Enjoy!  The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.   Grab my FREE Protein Cheat Sheet HERE.   Grab my FREE Muscle Building Workout HERE.   Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.   Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.     Website danielyores.com Connect with me on Instagram @danielyores Connect with me on X @danielyores   Podcast Cover Art by @octopuslegss

    41 phút
  6. 245: Anthony Zorzetto - The Truth About Addiction & Why Push-Ups Help Men Get Sober

    24/11/2025

    245: Anthony Zorzetto - The Truth About Addiction & Why Push-Ups Help Men Get Sober

    Anthony Zorzetto (@mr.zorzetto) is a father, husband and men’s sobriety coach. Anthony has battled addiction, homelessness and hitting rock-bottom and overcome all of it to now having a thriving family, business and leading other men on the same path. The Possible Principle is his 90 day 1-1 coaching program to help men eliminate alcohol from their life.  Addiction is a crazy beast. One that more people than many of us realize struggle with, but also one that help is available for. It was a pleasure to chat with Anthony and learn about what addiction really is, learn about some of the early warning signs, some of the steps towards sobriety, and how we can help those in your life who may be heading down the path.  I tried to make some connections back to fitness in this chat, but it turns out that fitness is actually an integral part of Anthony’s coaching program. It never ceases to amaze me how impactful improving physical health can be in all aspects of our life. This was a powerful conversation and one that I personally learned a ton from and I’m sure you will too. Maybe this conversation will even save someone’s life. Please share this with anyone you know who is struggling, help is available.  To keep up with Anthony, follow him on IG, and visit his website to learn more about The Possible Principle coaching program.  Below are some of the free and widely available resources mentioned in the chat as well: Alcoholics Anonymous: https://www.aa.org/ Narcotics Anonymous: https://na.org/  Cocaine Anonymous: https://ca.org/  The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.   Grab my FREE Protein Cheat Sheet HERE.   Grab my FREE Muscle Building Workout HERE.   Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.   Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.     Website danielyores.com Connect with me on Instagram @danielyores Connect with me on X @danielyores   Podcast Cover Art by @octopuslegss

    1 giờ 2 phút
  7. 244: Fasting Protocol, Workout Program and Supplements to Avoid Holiday Weight Gain

    17/11/2025

    244: Fasting Protocol, Workout Program and Supplements to Avoid Holiday Weight Gain

    The end of the year is always fun and also almost always a time of year where people gain weight without realizing. Or maybe even while realizing, and thinking it’s inevitable. Fortunately, this episode contains everything you need to know in order to maintain your weight and physique through the holidays.  It begins by realizing it’s possible, and then by realizing that maintenance is also progress. It’s not only weight loss, or muscle gain… there is a middle road where you can just cruise. And honestly, this is where you want to spend most of your time anyways. Luckily, it’s also pretty easy when you have a decent plan.  In the episode I go over how you can structure your workouts to make this simple, with plenty of adjustments for whatever your situation is. I also talk about my nutrition strategies around the holidays and how I personally use them to come out ahead. Intermittent fasting is big for this, as well as some big boy decision making.  Good guide here for the end of the year, put it to use! The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.   Grab my FREE Protein Cheat Sheet HERE.   Grab my FREE Muscle Building Workout HERE.   Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.   Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.     Website danielyores.com Connect with me on Instagram @danielyores Connect with me on X @danielyores   Podcast Cover Art by @octopuslegss

    31 phút
  8. 243: Chris Tahmazis - The Best Longevity Hack is Training Like an Athlete

    10/11/2025

    243: Chris Tahmazis - The Best Longevity Hack is Training Like an Athlete

    Chris Tahmazis (@christahmazisfit) is a football performance specialist and strength coach. When his own playing career came to an end he took up coaching and hasn’t looked back. He’s currently opening his first facility in Melbourne to continue training athletes and high performers in an expanded setting. When you get so many good things in your life through sports, it’s only natural to want to pass it along. From staying out of trouble, being involved in your community and generally feeling physically amazing while others feel “old”, the list is endless. Chris has experienced all of these things and only wants to give back now. We discuss how training - and even more specifically, training like an athlete - is the real key to longevity. Chris also lays out a roadmap of how to get there if you’re just getting started (or, re-started). Many people only in their 30’s say they start to feel older, and this just simply isn’t true if you’re training and taking care of your body well.  We also discuss why and how to use your fitness data like Whoop bands or Oura rings, simple strategies for improving your nutrition, and why all kids should be involved in sports.  To keep up with everything Chris has going on, follow him on IG and Youtube. The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.   Grab my FREE Protein Cheat Sheet HERE.   Grab my FREE Muscle Building Workout HERE.   Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.   Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.     Website danielyores.com Connect with me on Instagram @danielyores Connect with me on X @danielyores   Podcast Cover Art by @octopuslegss

    1 giờ 3 phút
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Giới Thiệu

I, Daniel Yores, am a strength coach and personal trainer with a love of all things fitness and life. I’m going to share everything I know about training, nutrition, mindset, recovery, and living a healthy lifestyle. I’ll also have conversations with fellow coaches, therapists, doctors and experts in their fields. I believe that everyone can drastically improve all aspects of their life using fitness as the foundation. Together, we’re going to get stronger, and explore all of the ways in which physical training and health can make us better humans.   Website danielyores.com Connect with me on Instagram @danielyores Connect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

Thông Tin

  • Nhà sáng tạo
    Daniel Yores
  • Năm hoạt động
    2021 - 2026
  • Tập
    252
  • Xếp hạng
    Thô tục
  • Bản quyền
    © All rights reserved.
  • Trang web chương trình
    The Daniel Yores Podcast