Ready To Rise

Audrey Rose
  • 5.0(119개의 평가)
  • 자기 계발
  • 매주 업데이트

Welcome to Ready to Rise—a podcast for high-achieving women ready to heal, awaken, and embody true happiness. You’ve checked all the boxes. You’ve built the life you thought would make you happy. But deep down, you feel disconnected, anxious, or numb - like you’re just going through the motions. This is your space to reset, realign, and rise. Here, we bridge nervous system healing, spiritual awakening, and deep self-reconnection. We’ll explore functional freeze, emotional healing, breathwork, sound healing, somatics, and ancient wisdom - all designed to help you shift from survival mode into a life of joy, ease, and deep fulfillment. This is a journey back to your true self - where ancient wisdom meets modern healing, where the subconscious rewrites old stories, and where your soul remembers what it’s always known. A life of deep happiness, ease, and purpose isn’t just possible - it’s your natural state. Through raw conversations, guest experts, and real-time practices, you’ll learn how to move energy, awaken your intuition, and return to your most vibrant, alive, and fully-expressed self. You weren’t meant to just exist—you were meant to feel deeply, live fully, and wake up happy. Follow on IG @helloaudreyrose | www.helloaudreyrose.com

  1. 3월 27일

    266. Why Mindset Work Alone Isn’t Working

    You’re doing all the things—meditating, reading the self-help books, setting the goals… so why don’t you feel different? The truth is, you can’t think your way into transformation. If you’re stuck in the same cycles of self-sabotage, emotional numbness, or functional freeze, it’s not because you aren’t trying hard enough—it’s because your subconscious is running the show. In this episode, we dive into: Why 95% of your thoughts & behaviors are autopilot (and how to change them) The s...

    17분

  2. 3월 25일

    Bonus: Aries New Moon - March 29

    Episode Summary: It’s time for fresh starts, bold action, and fearless energy! The Aries New Moon is here, bringing the ultimate cosmic reset. Aries is the first sign of the zodiac, ruled by Mars, making this New Moon one of the most powerful for setting intentions, taking action, and stepping into your personal power. In this episode, we’ll dive into: ✨ What makes the Aries New Moon so powerful ✨ How to tap into its bold, fiery energy to manifest your desires ✨ The best rituals, journal prom...

    20분

  3. 3월 23일

    265. Mastering Your Nervous System's Reset Button

    Ever feel like stress lingers in your body way longer than it should? Like your mind knows things are fine, but your body just won’t chill out? That’s because your nervous system has a reset button—but most of us were never taught how to use it. Today, we’re diving into: Why some people stay stuck in fight-or-flight (or numb out completely) The fastest ways to bring your nervous system back to balance If you’ve been feeling off, this episode will help you regulate, recharge, and feel li...

    16분

  4. 3월 20일

    264. Living In Tune - With Liz Roberta

    What if your dream life was already waiting for you—you just had to align with it? In this powerful conversation, Audrey sits down with Liz Roberta, bestselling author of Living in Tune, to talk about reconnecting with your intuition, releasing societal “shoulds,” and creating a business and life that feels aligned, joyful, and abundant. If you’ve ever felt stuck, overwhelmed, or like you’re chasing success in a way that doesn’t feel right, this episode is for you! In This Episode...

    40분

  5. 3월 16일

    263. How Boundaries Protect Your Energy

    Audrey dives deep into the hidden ways we leak our energy, dysregulate our nervous system, and unknowingly keep ourselves stuck in survival mode. If you’ve ever felt exhausted, overwhelmed, or emotionally drained after a simple interaction—you’re not alone. 🚨 Audrey shares a real-life moment where poor boundary-setting triggered a full nervous system shutdown and how she turned it around FAST. 🔥 In This Episode, You’ll Learn: ✅ Why setting boundaries = protecting your happiness ✅ How energy l...

    27분

  6. 3월 13일

    262. Breaking the Rules & Beaming with Confidence - with Kaitlin Anthony

    Audrey sits down with Kaitlin Anthony, powerhouse coach, podcast host of Goal Slayer, and founder of The Beam Life. They dive into breaking free from societal expectations, taking bold leaps, and creating a life that lights you up—without losing yourself in the process. Kaitlin gets real about navigating a high-profile divorce, stepping into her authentic self, and rebuilding a life that is everything and more. Whether you're feeling stuck in a relationship, career, or just craving more, this...

    34분

  7. 3월 12일

    Bonus: Full Moon in Virgo Lunar Eclipse

    In this episode, we dive deep into the powerful Full Moon in Virgo Lunar Eclipse happening on March 13-14, 2025. This cosmic event is bringing major shifts, revelations, and transformation—but how can you make the most of it? We’ll cover: 🌕 Spiritual Meaning of a Lunar Eclipse – Why this is a time of endings, breakthroughs, and karmic shifts. 🌿 Virgo Energy & What It’s Activating – How to align with themes of healing, organization, and self-improvement. 🔥 What to Do (and NOT Do) During an...

    27분

  8. 3월 9일

    261. Assumptions Are Stealing Your Joy

    Are you future-tripping and making assumptions that drain your happiness? You’re not alone, and today we’re tackling the real reason why assumptions wreak havoc on your nervous system, your relationships, and your peace. In this raw and real episode, Audrey Rose breaks down how making assumptions—about friendships, relationships, or even random situations—keeps you stuck in anxiety and overthinking. Instead of living in the now, we waste energy imagining worst-case scenarios that may never ev...

    22분
모두 보기(282개)

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    최고 5점
    119개의 평가

    소개

    Welcome to Ready to Rise—a podcast for high-achieving women ready to heal, awaken, and embody true happiness. You’ve checked all the boxes. You’ve built the life you thought would make you happy. But deep down, you feel disconnected, anxious, or numb - like you’re just going through the motions. This is your space to reset, realign, and rise. Here, we bridge nervous system healing, spiritual awakening, and deep self-reconnection. We’ll explore functional freeze, emotional healing, breathwork, sound healing, somatics, and ancient wisdom - all designed to help you shift from survival mode into a life of joy, ease, and deep fulfillment. This is a journey back to your true self - where ancient wisdom meets modern healing, where the subconscious rewrites old stories, and where your soul remembers what it’s always known. A life of deep happiness, ease, and purpose isn’t just possible - it’s your natural state. Through raw conversations, guest experts, and real-time practices, you’ll learn how to move energy, awaken your intuition, and return to your most vibrant, alive, and fully-expressed self. You weren’t meant to just exist—you were meant to feel deeply, live fully, and wake up happy. Follow on IG @helloaudreyrose | www.helloaudreyrose.com

    정보

    • 제작진
      Audrey Rose
    • 방송 연도
      2020년 - 2025년
    • 에피소드
      282
    • 등급
      전체 연령 사용가
    • 저작권
      © 2025 Ready To Rise
    • 웹사이트 보기
      Ready To Rise

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