Fit Forward Podcast

Marcus Astley
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  • Self-Improvement
  • Updated Weekly

Welcome to the Fit Forward Podcast where we pass forward knowledge, inspirational journeys and fantastic people to the world.

  1. #26 Decrease pain, improve movement and alleviate tightness in your muscles / joints. Starting with the brain. with Curtis Howden

    07/24/2025

    #26 Decrease pain, improve movement and alleviate tightness in your muscles / joints. Starting with the brain. with Curtis Howden

    Curtis passes forward how to improve your joint tightness, decrease your muscle pain and improve your movement quality / how focusing on your brain is the key to everything movement related / How MS has changed his outlook on movement and much more. Enjoy - Instagram @coachcurt.h

    46 min
  2. #25 What is a metabolic reset and why its important to find the right plan according to your genetics with Dr Allissa Gaul

    07/09/2025

    #25 What is a metabolic reset and why its important to find the right plan according to your genetics with Dr Allissa Gaul

    Allissa passes forward what 30 years of Naturopathic medicine has taught her about metabolic resets / How genetics play an important role with your metabolism / common misconceptions with nutrition and much more. Enjoy - Instagram @resonancewellness

    46 min
  3. #24 100km, 6000m ascent through the mountains of Italy, France and Switzerland. What it takes to complete the CCC Ultra Marathon with Harley Leleivre

    03/06/2025

    #24 100km, 6000m ascent through the mountains of Italy, France and Switzerland. What it takes to complete the CCC Ultra Marathon with Harley Leleivre

    Harley passes forward his story of completing the 'CCC' a 100km Ultra marathon which goes through the mountains of Italy, France and Switzerland. This includes the small towns of Courmayeur, Champex and Chamonix of which the race gets its name. Having tried and not completed the event in 2023, Harley comes back to complete the 2024 race in a time of 15 hours and 2 minutes. Instagram @harleyblue

    47 min
  4. #23 Learn why pelvic health is so important and how to take control of your pelvic floor with Physiotherapist Josie Astley

    01/29/2025

    #23 Learn why pelvic health is so important and how to take control of your pelvic floor with Physiotherapist Josie Astley

    In this episode Josie passes forward why pelvic health is so important / how to take control of your pelvic floor / why getting a professional assessment is key to starting your journey and also how having two children of her own has taught her so much. Enjoy instagram @conceptfitjosie

    37 min
  5. #22 From Olympians , NHL hockey players and everyday people - why treating the person first is the most successful physiotherapy approach with Tyson Plesuk

    01/23/2025

    #22 From Olympians , NHL hockey players and everyday people - why treating the person first is the most successful physiotherapy approach with Tyson Plesuk

    Tyson passes forward his approach to physiotherapy that has helped him treat Olympians, NHL hockey players and athletes from all sports. Tyson's work in clinic with weekend warriors and everyday people is industry leading and he had lots to share in the episode on why physiotherapy is so important for everyone. Enjoy

    28 min
  6. #21 How the brain processes traumas and how we can start the process of healing your trauma with Psychologist Mckenzie Kool

    12/28/2024

    #21 How the brain processes traumas and how we can start the process of healing your trauma with Psychologist Mckenzie Kool

    Mckenzie passes forward / How the brain processes traumas /how we can start the process of healing your trauma / What the brain does during REM sleep / How to separate traumas from bad experiences and much more. Enjoy. Instagram @indigrowpsychology

    39 min
  7. #20 The 'Transformation King' teaches us how identity is the main factor in successful transformation change with Paul Anthony

    12/02/2024

    #20 The 'Transformation King' teaches us how identity is the main factor in successful transformation change with Paul Anthony

    Paul passes forward his background, coming from a farm in Jamaica to a world champion bodybuilder / How identity is the main factor in transformation change / Information on the transformation reset and Much more instagram @thetransformationking

    36 min
  8. #19 GET R.E.A.L. a four step framework to discover your true purpose with Nancy Kalsow

    11/27/2024

    #19 GET R.E.A.L. a four step framework to discover your true purpose with Nancy Kalsow

    Nancy passes forward the four step framework from her book 'Get R.E.A.L' / how to use refecton / why engagement is so important / how to align your thoughts and beliefs and how to truly lead your own life. Enjoy Instagram @kalsowcoaching

    53 min
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About

Welcome to the Fit Forward Podcast where we pass forward knowledge, inspirational journeys and fantastic people to the world.

Information

  • Creator
    Marcus Astley
  • Years Active
    2024 - 2025
  • Episodes
    26
  • Rating
    Clean
  • Show Website
    Fit Forward Podcast