The Brave Table with Dr. Neeta Bhushan

Dr. Neeta Bhushan
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Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit. Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.

  1. 367: Feminine Embodiment: The Healing Practice Every Woman Needs Right Now with Amy Natalie

    1 天前

    367: Feminine Embodiment: The Healing Practice Every Woman Needs Right Now with Amy Natalie

    Hey Brave Table fam — today I’m so excited to sit down with the radiant Amy Natalie, a women’s empowerment coach, embodiment guide, and author of The Feminine Way. This conversation is a balm for the soul if you’ve ever found yourself chasing productivity, numbing your emotions, or feeling disconnected from your body. Amy and I unpack what it truly means to embody your feminine energy in a world that glorifies hustle. We go deep into Amy’s journey from burnout and disconnection to living a life of pleasure, alignment, and emotional truth. She shares the science and soul behind nervous system regulation, how to find safety in your body again, and why the feminine way isn’t just a buzzword — it’s the only sustainable way forward for high-achieving women who want more than just success. Let’s drop into this beautiful, intimate, and juicy convo. What you'll get out of this episode…  The difference between feminine embodiment vs. feminine aesthetic Why slowing down is a revolutionary act for women Tools to regulate your nervous system and feel safe in your body again How to spot where you're still operating in wounded masculine energy What “productive rest” actually looks like Why reclaiming pleasure isn’t just indulgent — it’s necessary What to do when emotions feel “too much” or overwhelming The daily rituals that help Amy stay connected to her power Connect with Amy Natalie WEB / https://amynatalieco.com/ IG / @amynatalieco YT / https://www.youtube.com/@thefemininefrequencypodcast  BOOK / https://www.amazon.com/Audible-The-Feminine-Way/dp/B0D2S29TQM/ref=sr_1_1 RETREATS / https://amynatalieco.com/retreat/  This Episode is Powered by Health Nag Struggle to stay hydrated? Health Nag’s Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It’s hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off. Sponsored by Zoime Longevity Clinic Longevity isn’t just about more years—it’s about better ones. At Zoime Longevity Clinic, you’ll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE. Want more? Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://bit.ly/trychaitonics  with code BRAVE for 15% off. Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #363: What Falling Apart Taught Me About Being Loveable with Amber Rae (Apple | Spotify | YouTube) Ep. #349: How I Rewired My Body Through Womb-Led Healing with Eliska Vaea (Apple | Spotify | YouTube) Ep. #321: The “Good Girl” Lie That’s Keeping You Stuck (And How to Break Free) with Dr. Shefali (Apple | Spotify | YouTube) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

    59 分鐘
  2. 366: The Hidden Power of Slowing Down (Even When You’re Ambitious)

    6 天前

    366: The Hidden Power of Slowing Down (Even When You’re Ambitious)

    Hey love, welcome back to The Brave Table. This solocast is a love letter to your nervous system and a gentle nudge to step out of hustle culture and into your slow era. 💛 If you’ve ever felt like you’re doing all the things — calendar color-coded, inbox exploding, mind racing — yet still feel like you’re barely keeping up, I’ve been there. I’ve lived that high-achiever life until my body hit the brakes for me with full-blown burnout. What I realized? Productivity doesn’t have to cost us our peace. In this episode, I’m guiding you through the practices that helped me reclaim my calm, tap back into creativity, and truly nourish my nervous system. Grab your chai, take a deep breath, and let’s reset together. Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://chaitonics.com with code BRAVE for 15% off. What you'll get out of this episode…  What happens to your body and mind when you don’t slow down Why traditional productivity culture is damaging your health (and creativity) 3 practical ways to rewire your nervous system for peace and presence How I created a slow-living ritual that changed everything (and it starts with tea) A surprising way a romance novel brought my spark back My favorite bedtime ritual for better sleep and better boundaries How to begin your own "slow era" — even with a packed calendar This Episode is Powered by Health Nag Struggle to stay hydrated? Health Nag’s Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It’s hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off. Sponsored by Zoime Longevity Clinic Longevity isn’t just about more years—it’s about better ones. At Zoime Longevity Clinic, you’ll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE. Want more? ☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics 🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #335: “What Will People Think?” Sara Hamdan on Culture, Courage & Creative Rebellion (Apple | Spotify | YouTube) Ep. #261: How to Sync with Your Cycle with Kate Morton (Apple | Spotify) Ep. #291: Reclaiming Your Light: Jessica Zweig on Burnout, Feminine Power, and Joy (Apple | Spotify) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

    21 分鐘
  3. 365: The Wake-Up Call Every Overachieving Woman Needs with Suneera Madhani

    9月22日

    365: The Wake-Up Call Every Overachieving Woman Needs with Suneera Madhani

    Hey Brave Table fam! This week, I’m switching seats and landing in the hot seat — interviewed by the incredible Suneera Madhani, CEO & founder of Stax Payments and host of the CEO School podcast. We’re flipping the script and going raw, real, and DEEP. We’re talking identity loss, motherhood, burnout, and the journey of unlearning the “good girl” programming. I share parts of my story I haven’t revealed before — including how chasing perfection nearly cost me everything, and how reclaiming my worth required letting go of who I thought I had to be. Suneera and I go there: the grief, the growth, the guilt of choosing ourselves, and why healing in public is one of the bravest things we can do. Grab your chai, find your cozy spot, and come join us in this heartfelt, vulnerable, and oh-so-necessary conversation. What you'll get out of this episode…  When “success” starts to feel misalignedThe power of reinventionWhy the hardest seasons teach us the mostSnapping, guilt & the motherhood meltdown cycleRituals to heal our nervous systemWhat it means to be BRAVE in your current chapter Connect with Suneera WEB / https://suneeramadhani.com/  IG / https://www.instagram.com/suneeramadhani/  Join the Millionaire Founders Club / https://theceoschool.com/millionaire-founders-club  PODCAST / https://podcasts.apple.com/hu/podcast/ceo-school/id1525261018  This Episode is Powered by Health Nag Struggle to stay hydrated? Health Nag’s Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It’s hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off. Sponsored by Zoime Longevity Clinic Longevity isn’t just about more years—it’s about better ones. At Zoime Longevity Clinic, you’ll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE. Want more? Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://chaitonics.com with code BRAVE for 15% off. ☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics 🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #281: Breaking Billion-Dollar Barriers: Suneera Madhani on Bold Moves, Motherhood, and Building Your Own Table (Apple | Spotify) Ep. #334: How This Teen Mom Became a Nurse, Pilot & Serial Entrepreneur (with Chezka Gonzales) (Apple | Spotify | YouTube) Listen to Neeta’s episode on the CEO School Podcast (Apple | Spotify) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

    1 小時 2 分鐘
  4. 364: How I Created a Wellness Tea Brand That Actually Heals

    9月17日

    364: How I Created a Wellness Tea Brand That Actually Heals

    Hey loves, this episode is so close to my heart. I’m sharing something deeply personal and raw — the messy, magical, behind-the-scenes story of how I launched Chai Tonics, my new Ayurvedic wellness tea brand. This isn’t just about tea — it’s about reclaiming ritual, honoring ancestral wisdom, and finding home within ourselves, one cup at a time. I spill the truth behind building a CPG brand while mothering two babies, moving cross-country, writing a book, and healing from burnout. If you’ve ever had a dream on your heart that felt too messy, too late, or too scary to pursue, this is your permission slip. Welcome to the real, unfiltered journey of how ritual saved me… and how it can save you too. Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy without the coffee crash. Create your sacred moment at https://chaitonics.com with code BRAVE for 15% off. What you'll get out of this episode…  What sparked the launch of Chai Tonics The Ayurvedic ingredients in chai that changed my mood, focus, and hormones Why ritual is more important than ever for women juggling everything How nostalgia, grief, and heritage became the foundation of this wellness brand Behind-the-scenes truth of launching a CPG product (it’s not all pretty labels!) What to do when you want to give up on your dream — and how I kept going How to claim your ritual and reset your nervous system with one cup This Episode is Powered by Health Nag Struggle to stay hydrated? Health Nag’s Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It’s hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off. Sponsored by Zoime Longevity Clinic Longevity isn’t just about more years—it’s about better ones. At Zoime Longevity Clinic, you’ll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE. Want more? ☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics 🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #362: This Is Hijacking Your Nervous System (And You Don't Even Know It) (Apple | Spotify | YouTube) Ep. #336: Burned Out, Mama? 7 Nervous System Resets That Actually Work (Apple | Spotify | YouTube) Ep. #359: The Brutal Truth About Anxiety—and How to Heal It Naturally | Dr. Ellen Vora (Apple | Spotify | YouTube) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

    19 分鐘
  5. 363: What Falling Apart Taught Me About Being Loveable with Amber Rae

    9月15日

    363: What Falling Apart Taught Me About Being Loveable with Amber Rae

    What if the messiest parts of your life were actually the most magnetic? Today, I’m joined by the phenomenal Amber Rae—author of Choose Wonder Over Worry, The Answers Are Within You, and now her soul-baring debut memoir Loveable. In this deeply emotional and raw conversation, Amber opens up about her journey through heartbreak, identity loss, performing for love, and finally finding herself again through truth and self-compassion. This is a conversation about truth-telling, nervous system healing, and embracing our most loveable selves. Whether you’re reinventing yourself, recovering from burnout, or ready to be more honest in your relationships—this one’s for you. What you'll get out of this episode…  The moment Amber knew her old life wasn’t working anymore The hidden cost of chasing success at all costs How to heal in community vs. healing in isolation The power of somatic work for emotional release What it actually means to be seen in your truth How to give yourself permission to fall apart, and rise again This Episode is Powered by Health Nag Struggle to stay hydrated? Health Nag’s Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It’s hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off. Sponsored by Zoime Longevity Clinic Longevity isn’t just about more years—it’s about better ones. At Zoime Longevity Clinic, you’ll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE. Connect with Amber WEB / https://www.amberrae.com  IG / https://www.instagram.com/heyamberrae BOOK / https://www.amberrae.com/loveable  Want more? Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://chaitonics.com with code BRAVE for 15% off. ☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics 🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #339: The Secret to Better Boundaries, Decisions & Relationships—Backed by Human Design (with Erin Claire Jones) (Apple | Spotify | YouTube) Ep. #361:  The Courageous Life of Rachel Luna: What She Taught Us About Living Boldly (Apple | Spotify | YouTube) Ep. #358: Why “Good Mothers” Lose Themselves (And How to Reclaim You) with Vanessa Bennett (Apple | Spotify | YouTube) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

    52 分鐘
  6. 362: Why I Created Chai Tonics (And What Most Wellness Brands Won’t Tell You)

    9月10日

    362: Why I Created Chai Tonics (And What Most Wellness Brands Won’t Tell You)

    Hey loves — today’s episode is so close to my heart. I’m pulling back the curtain and taking you inside a labor of love that’s been years in the making… the official launch of Chai Tonics, my first-ever wellness product made for busy mamas, high-achievers, and women like you and me who crave more calm, focus, and grounded rituals in our lives. But this isn’t just about a product. I’m also walking you through the truth about what’s actually in many of the so-called “natural” wellness blends out there (and how I found out the hard way), what happens when your nervous system gets hijacked — by your partner, your kids, your team, or the chaos around you — and how to reclaim your peace through simple, powerful rituals. This is a raw and honest share about the journey of creating something from scratch… and why I believe this tonic can be a sacred daily moment of nourishment and clarity for so many of us. Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://chaitonics.com with code BRAVE for 15% off. What you'll get out of this episode…  The surprising ways your nervous system gets hijacked (and how to get it back) What “borrowed energy” is… and why it’s draining you more than you think The hidden hormone disruptors in so-called “clean” products Why I fired four formulators before finding the right one The Ayurvedic ingredients that changed my brain, focus, and energy A behind-the-scenes look at building Chai Tonics from the ground up How to build micro-rituals that anchor you when life feels overwhelming This Episode is Powered by Health Nag Struggle to stay hydrated? Health Nag’s Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It’s hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off. Sponsored by Zoime Longevity Clinic Longevity isn’t just about more years—it’s about better ones. At Zoime Longevity Clinic, you’ll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE. Want more? ☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics 🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #353: The Health Advice Nobody’s Giving You (Until Now) with Health Nag Founders Brad & Natasha (Apple | Spotify | YouTube) Ep. #352: Anxious All the Time? Your Nervous System Is Trying to Tell You Something (Apple | Spotify | YouTube) Ep. #325: The Real Reason You’re Always Tired (And How to Fix It Naturally) with Mary Cristine (Apple | Spotify | YouTube) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

    18 分鐘
  7. 361: The Courageous Life of Rachel Luna: What She Taught Us About Living Boldly

    9月8日

    361: The Courageous Life of Rachel Luna: What She Taught Us About Living Boldly

    This week on The Brave Table, we celebrate the radiant life and legacy of Rachel Luna—author, speaker, coach, and true warrior of light—who recently passed away. Rachel lived unapologetically bold, bringing her raw truth, unshakable faith, and contagious energy to every room she entered. In this conversation, recorded before her passing, Rachel opens up about courage, clarity, and living as your truest self, even when life throws the hardest battles your way. This episode is both a tribute and an invitation: to embody the joy, resilience, and fierce authenticity that Rachel stood for. 💛 To honor Rachel’s family and continue her impact, please consider supporting her legacy: Contribute to Rachel’s GoFundMe: https://www.gofundme.com/f/honoring-rachel-help-her-legacy-live-on  Grab her transformative book Permission to Offend: https://www.amazon.com/dp/0063112973/ref=cm_sw_r_as_gl_api_gl_i_GCRRNGJ3C28JCPAR3CEW What you'll get out of this episode…  How to live unapologetically in your truth (and why most people never do). Rachel’s powerful framework for cultivating unshakable courage. Why clarity doesn’t come first—and what actually does. The surprising way faith and trust rewire resilience in times of crisis. A perspective shift on fear that will completely change how you show up in life. The legacy Rachel wanted us all to live into. This Episode is Powered by Health Nag Struggle to stay hydrated? Health Nag’s Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It’s hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off. Sponsored by Zoime Longevity Clinic Longevity isn’t just about more years—it’s about better ones. At Zoime Longevity Clinic, you’ll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE. Want more? Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://chaitonics.com with code BRAVE for 15% off. ☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics 🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #333: What Your “Flaws” Are Really Trying to Tell You with Laura Day (Apple | Spotify | YouTube) Ep. #317: Rewire Your Brain to Be Rich: The Truth About Money, Mindset & Manifestation with Marisa Peer (Apple | Spotify | YouTube) Ep. #298: How to Trust Your Intuition: Manifest Your Dream Life with Dr. Neeta Bhushan (Apple | Spotify | YouTube) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

    1 小時 3 分鐘
  8. 360: Why “Protecting Your Peace” Is Making Us Lonely: What I Learned About Community After 7 Months in the UAE

    9月3日

    360: Why “Protecting Your Peace” Is Making Us Lonely: What I Learned About Community After 7 Months in the UAE

    Are your boundaries secretly making you lonely? In this solo episode of The Brave Table, I’m breaking down the dark side of “protecting your peace” — and why our obsession with canceling plans, staying in, and isolating under the guise of “self-care” might actually be harming our mental and emotional health. After living in the UAE for seven months, I saw firsthand how community and shared rituals are the glue that keeps us grounded — and why the Western obsession with radical independence is making us lonelier than ever. This episode is a heartfelt call to reclaim connection, reject fake ingredients (in food and relationships), and build a life — and a village — that truly nourishes you. What you'll get out of this episode…  The surprising ways “protecting your peace” may actually deepen your loneliness The shocking health consequences of chronic isolation The powerful community lessons I learned while living in the UAE The inside story of why I built Chai Tonics, and what it took to make it truly clean and functional A perspective shift to help you build real connection and intentional rituals Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://chaitonics.com with code BRAVE for 15% off. This Episode is Powered by Health Nag Struggle to stay hydrated? Health Nag’s Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It’s hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off. Sponsored by Zoime Longevity Clinic Longevity isn’t just about more years—it’s about better ones. At Zoime Longevity Clinic, you’ll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE. Want more? ☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics 🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz Follow along for more tips, community, and resources to brave a better you! YOUTUBE / @TheBraveTable IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com If you loved this episode, check out… Ep. #232: Simone Heng On Why Loneliness is Becoming the World's Next Big Health Problem (Apple | Spotify | YouTube) Ep. #310: Is Toxic Femininity Real? The Truth No One Talks About (Apple | Spotify) Ep. #343: The Secret to Building a Viral Community (Even If You Feel Like an Outsider) with Krystl Fabella (Apple | Spotify | YouTube) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

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簡介

Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit. Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.

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