HERself

Abby and Amy
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HERself

As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?  Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.

  1. 2 NGÀY TRƯỚC

    268. Anxious Children: How We Can Better Support Them with Dr. Tammy Schamuhn

    We are so pleased to have Dr. Tammy Schamuhn on the podcast today! Tammy started her professional career in the classroom as a teacher in inner-city schools in Canada. While she enjoyed teaching, it was clear to her that teaching was not her passion. What she DID love was caring for her students with behavioral issues like anxiety. Tammy went back to school to earn her Master’s Degree in Psychology and now combines her love of teaching with her love of being a therapist on a daily basis by he...

    50 phút

  2. 6 THG 1

    267. Feeling off? Understanding the Thyroid and How it Affects Women with Alisha Knicely

    If you’re a long time listener, you know we love talking about all things health and wellness. We are very open about our own health journeys here at the HERself Podcast, including our thyroid journeys. Which is why we are so excited to be interviewing Alisha Knicely today! Alisha is a mother of two and a Registered Dietitian and Integrative & Functional Practitioner specializing in hypothyroid conditions. Alisha understands what it's like to both live with and effectively manage Hashimot...

    53 phút

  3. 30/12/2024

    266. Amy + Abby: Sustainable Shifts We're Making to Feel Good In the New Year

    Today’s episode will be the last of the year! We thought this would be the perfect opportunity to discuss moving into 2025 with a healthy mindset. Social media can make it really easy to get swept into the pressure of making New Year’s resolutions or extreme goals of starting a diet and exercise routine. We, Abby and Amy, have learned over the years how to start the new year with sustainable changes and mindset shifts that actually matter to us and our lifestyles. We are going to share our ex...

    30 phút

  4. 23/12/2024

    265. Greatest Hits: Everything You Need To Know About Sick Season With Resilient Rascals

    Happy holidays! This week, we wanted to revisit one of our most popular episodes as we not only are in the holiday season, but also sick season. This time of year, we are exposed to so many germs and may end up dealing with sick kiddos which can be a really stressful time for parents! Today’s guest is Dr. Anjuli Gans, a board-certified pediatrician and educator who runs the platform Resilient Rascals. She’s a trusted and compassionate provider who empowers parents with the knowledge and...

    38 phút

  5. 16/12/2024

    264. Navigating In-law Relationships and Boundaries with Abby & Amy

    A few weeks ago we interviewed our husbands with YOUR questions sent in on our Instagram page. What we were not expecting to receive was a lot of questions about navigating in-law relationships! Since so many of you sent in questions on this topic, we thought we’d dedicate an entire episode diving into how our relationships with our in-laws have changed over the years and how we’ve navigated being daughter-in-laws.When it comes to in-laws, everyone has a different story. We’ve seen these rela...

    51 phút

  6. 09/12/2024

    263. Perfectionist Tendencies and How to Overcome Them with Dr. Menije

    Today on the podcast, we are happy to be hosting Dr. Menije, licensed Psychologist and founder of Embracing You Therapy which specializes in perfectionism, OCD, addiction, and anxiety. Dr. Menije is passionate about turning judgement into compassion, and pain into purpose. She loves helping people explore behavior changes to support their new way of thinking and utilize action goals. This episode will be a deep dive into perfectionism; the addiction to it, why it can create anxiety, and ...

    47 phút

  7. 02/12/2024

    262. Bring on the Men: How Are We Doing In Our Partnerships Now?

    You asked, we answered! Today, the husbands are back to answer your burning questions on our relationships, parenting, how life has changed since their last sit down with us, and more. Drew and Colin get vulnerable with their honest answers, which is why we love them so much! Whether you want to hear how our families handle filling in our social calendar with sports, parties, and other activities OR you’re here to find out what REALLY goes on behind the scenes of the Green and Kiefer househol...

    59 phút

  8. 25/11/2024

    261. Greatest Hits: A Conversation with Erica Djossa of @momwell on the Mental Load, Navigating Transitions, and Getting Your Needs Met in Parenthood

    With the holiday season here upon us, we thought it would be the perfect time to revisit our interview with Erica Djossa of @momwell as our “Greatest Hits” episode this Thanksgiving week. We feel like her mission and our mission here at the HERself podcast to get women the best information possible really align!During this incredible episode with Erica we discussed the invisible load in motherhood, what causes the feeling of being on edge, toxic positivity and so much more. These topics could...

    47 phút
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Người Dẫn & Khách Mời

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Giới Thiệu

As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?  Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.

Thông Tin

  • Nhà sáng tạo
    Abby and Amy
  • Năm hoạt động
    2019 - 2025
  • Tập
    268
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2025 HERself
  • Trang web chương trình
    HERself

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