Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

Aimee Beltran
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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the weight, hit that subscribe button to learn how to become #IrresistibleYou! Learn more at https://irresistibleicing.com.

  1. 15 THG 10

    270: The Rise of AI and Body Image Online

    Girl, I am so over these creepy AI “fitness” ads. Filters are bad enough but now we have actual robots preaching toxic diet culture BS!  It’s wild how far we’ve come from Photoshop and filters — now we’re literally being sold body image standards that don’t even exist. In this episode, I’m venting (because seriously, what is happening?!) but also unpacking what this means for those of us healing our relationship with our bodies. Because if you’re already struggling to feel good in your skin, seeing these fake “fitfluencers” can seriously mess with your head. We’ll talk about:  💭 Why AI beauty is even more dangerous than airbrushed models  🧠 How this messes with your self-worth — even when you know it’s fake 💖 What you can do to protect your peace and stay grounded in your real body Your body is real. Your sparkle is real. And no algorithm can compete with that. 💜 🗒Enroll in the Irresistible You self-study course here! ✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @IrresistibleIcing 👩‍💻 Follow me on TikTok @irresistibleicing🔮Join the free podcast discussion group on Facebook 🛍 Shop My Amazon Storefront🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! ☕Want to support the podcast? Buy me a coffee!

    28 phút

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    269: One Slice at a Time: Calming Down Pizza Brain!

    I’m back from Disney and my brain feels like… pizza. 🍕 Too many slices, too many toppings, and no matter how many bites I take, I still feel scattered and anxious. Ever been there? That’s what I call pizza brain — when there’s so much competing for your attention that you feel like you’re failing at everything. In this episode, I’m sharing what pizza brain looks like for me, why it’s been hitting extra hard as we head into October, and some quick ways to calm the chaos so you don’t miss out on the magic of the season. If you’ve been feeling pulled in a million directions, this podcast is for you. 🗒Enroll in the Irresistible You self-study course here! ✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @IrresistibleIcing 👩‍💻 Follow me on TikTok @irresistibleicing🔮Join the free podcast discussion group on Facebook 🛍 Shop My Amazon Storefront🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! ☕Want to support the podcast? Buy me a coffee!

    31 phút

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    268: Don’t Wait for the Weight: Stopping a Body Image Spiral Before Vacation

    I’m leaving for my yearly Disney trip for the T1D conference, and y’all — nothing will humble you more than a three-way dressing-room mirror. I tried on one of those athletic dresses and BAM: back-fat in the mirror I’d never noticed before. Cue the body image vacation panic.  But I refused to let bad lighting and spandex steal my trip. In this episode, I tell the whole embarrassing story, exactly how I knocked myself out of that spiral, and why you absolutely cannot put your life on hold until the scale says so. 🗒Enroll in the Irresistible You self-study course here! Show Notes✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @IrresistibleIcing 👩‍💻 Follow me on TikTok @irresistibleicing🔮Join the free podcast discussion group on Facebook 🛍 Shop My Amazon Storefront🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! ☕Want to support the podcast? Buy me a coffee!

    33 phút

  4. 9 THG 9

    267: Why Fall Is the Perfect Time to Reset

    I’m back from my summer break, and today we’re talking about what it really means to come out of survival mode and step into a new season of life. When you’re just trying to make it through, the world feels blurry. You don’t even notice the little things piling up around you. But once you start to shift, it’s like everything comes back into focus: the appointments you’ve been putting off, the house that suddenly needs cleaning, and most importantly, you. In this episode, I’m sharing a summer recap (including an upcoming Disney trip I didn’t think would happen), how back-to-school season has me reflecting on my own routines, and why fall is the perfect reminder that change can be beautiful. 🍂 If you’ve been stuck in survival mode, this is your invitation to let joy back in, to see life clearly again, and to give yourself permission to thrive and stop waiting for the weight....not “someday,” but right now. 🗒Enroll in the Irresistible You self-study course here! Show Notes✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @IrresistibleIcing 👩‍💻 Follow me on TikTok @irresistibleicing🔮Join the free podcast discussion group on Facebook 🛍 Shop My Amazon Storefront🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! ☕Want to support the podcast? Buy me a coffee!

    40 phút

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    266: Why Joy Feels Scary and How to Let Yourself Feel It

    Why does joy feel so scary? Why do we hold back when life is good, waiting for something bad to happen? In this episode, I’m sharing why joy is the most vulnerable emotion we can feel and how that fear keeps us from fully living. We’ll talk about why our brains default to “what if it all goes wrong,” how this ties into body image and weight loss, and why you don’t need a smaller body to feel joy right now. I’m also giving you a personal update from my birthday and what’s making me grateful (and a little nervous!) in this season of life. If you’ve ever struggled to let yourself be happy without guilt or fear, this one’s for you. What you’ll learn in this episode: ✔ Why joy is the most vulnerable emotion ✔ How fear of losing happiness sabotages your peace ✔ The connection between body image, weight loss, and joy ✔ Practical tips to embrace joy without waiting for the “perfect” moment 🎧 Hit play now and learn how to stop waiting for the other shoe to drop—and start feeling good in the life you have today.

    16 phút

  6. 23 THG 7

    265: The Fastest Way to Gain All Your Weight Back (Don’t Try This!)

    If I wanted to gain back 70 pounds, I know exactly what I’d do because I’ve lived it. In this episode, I’m sharing the habits, behaviors, and sneaky thought patterns that kept me stuck for years…and would absolutely pack the weight back on if I let them. From zombie eating and isolating myself to living in stretchy pants and giving in to my inner fat bitch voice, we’re calling it ALL out. If you’ve been slipping back into these patterns or feel disconnected from yourself, this episode is your wake-up call.  🎧 Listen now and let’s make sure you never fall back into these traps again! 🗒Enroll in the Irresistible You self-study course here! Show Notes✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @IrresistibleIcing 👩‍💻 Follow me on TikTok @irresistibleicing🔮Join the free podcast discussion group on Facebook 🛍 Shop My Amazon Storefront💖My go-to journal for staying on track! 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! ☕Want to support the podcast? Buy me a coffee!

    38 phút

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    264: Embracing My Cozy Girl Era

    In this episode of the Irresistible You podcast, we’re diving into what it means to embrace your cozy or “soft life” era, without the guilt. I used to think that doing cozy things like diamond painting or relaxing at home was lazy… or worse, that stillness would lead to weight gain. I thought if it didn’t make money or burn calories, it was a waste of time. But now I know better. I’m sharing how I’ve started doing things that pull me rather than constantly pushing myself and how that shift has helped me stop emotional eating, feel more grounded, and finally listen to my body. Cozy isn’t laziness, it’s restoration. If you’ve ever felt stuck between hustle culture and burnout, this episode is for you. 🎧 Tune in and learn how to create your cozy moments in a world that won’t slow down. 🗒Enroll in the Irresistible You self-study course here! Show Notes✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @IrresistibleIcing 👩‍💻 Follow me on TikTok @irresistibleicing🔮Join the free podcast discussion group on Facebook 🛍 Shop My Amazon Storefront💖My go-to journal for staying on track! 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! ☕Want to support the podcast? Buy me a coffee!

    36 phút

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    263: Seeing Yourself Represented is Life Changing!

    In this special episode, I’m stepping outside our usual conversation about confidence and body image to share something deeply personal: my daughter just published her first children’s book! And while this episode is about my daughter’s story, it’s also about us. If you grew up in a bigger body, if you never saw yourself in media, if you spent years believing you had to shrink to be worthy, you’re going to feel this. Because the need to be seen and accepted doesn’t go away when we grow up. Rosie Sparkle Fin: The Mermaid Who Found Her Sparkle With Type 1 Diabetes was born out of her real-life T1D diagnosis and her brave journey navigating a whole new world. This book isn’t just a story about a magical mermaid. It’s about what happens when a child finally sees themselves represented in the pages of a book, and how healing that can be. Get your copy of Rosie Sparkle Fin on Amazon!

    30 phút
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Giới Thiệu

It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the weight, hit that subscribe button to learn how to become #IrresistibleYou! Learn more at https://irresistibleicing.com.

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