The Plan to Eat Podcast

Plan to Eat
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Join Roni and Riley, Plan to Eat's meal planning experts, for conversations about meal planning, food, and wellness to help you save time in the kitchen, reduce your grocery bill, stress less about food, and delight in dinnertime! Sign up for a free trial at plantoeat.com or contact us at podcast@plantoeat.com.

  1. #116: How to Build a Plug-and-Play Meal Plan System

    -5 J

    #116: How to Build a Plug-and-Play Meal Plan System

    This week, in our Meal Plan Like a Pro series, we're helping you build a repeatable system you can rely on. The best part about having a meal planning system is that it takes the decisions out of planning!  In this episode, we discuss creating meal planning templates for easy drag-and-drop planning, "capsule" meal planning (and what it means), and how to plan around what you already have at home. These systems are going to help you save money, waste less food, and take a lot of brain drain out of meal planning! Learn more about our referral program and how you can earn 20% for every referred subscriber! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD Contact us: podcast@plantoeat.com Connect with Plan to Eat online: Instagram Facebook Pinterest

    45 min
  2. #115: The Plan Once, Shop Once Strategy

    10 SEPT.

    #115: The Plan Once, Shop Once Strategy

    Welcome back to Meal Planning Like a Pro! Today, we are covering a few more "advanced" meal planning strategies to help you streamline grocery shopping and reduce decision fatigue. In this episode, we talk a lot about meal planning for a longer stretch of time and then only grocery shopping once to save time and energy. We also cover coordinating your recipes to save money and adapting your plan for sales or seasonal ingredients. If you’re working on building your meal planning habit this month, you’re not alone. Find us on Instagram, where we’re sharing more tips for staying consistent, even when life is chaotic. Get Riley's Grocery Swap Guide by emailing us at podcast@plantoeat.com. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD Contact us: podcast@plantoeat.com Connect with Plan to Eat online: Instagram Facebook Pinterest

    47 min
  3. #114: How to Stick to Your Meal Plan (Even When Life Gets Busy)

    27 AOÛT

    #114: How to Stick to Your Meal Plan (Even When Life Gets Busy)

    Welcome to our new Meal Plan Like a Pro Series! Whether you’re brand new to meal planning or a seasoned pro, we’re going to help you become a better planner and take a deep dive into meal planning in the next several episodes. Today, the topic is sticking to your plan! In our recent listener survey, staying consistent with planning came up as one of the biggest challenges, so we're here to help you tackle it.  In this episode, we cover:  - Why your plan might be failing (and how to fix it). - The power of flexible planning. - The importance of back-up meals. - And when to intentionally go off plan.  We also answer a few of your dinner dilemmas, so stick around to the end for all our good advice! :) Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD Contact us: podcast@plantoeat.com Connect with Plan to Eat online: Instagram Facebook Pinterest

    51 min
  4. #113: Final Tips from Grocery Shopping Secrets: Seafood, Lamb, and the Deli Counter

    13 AOÛT

    #113: Final Tips from Grocery Shopping Secrets: Seafood, Lamb, and the Deli Counter

    In this episode, we share a mix of surprising facts and practical grocery tips from the final chapters of Grocery Shopping Secrets.  We dive into the seafood section! Learn how to pick the freshest fish and the difference between wild-caught and farm-raised salmon. We also explore the deli counter, which isn't just about deli meat! Carol Ann provides a great breakdown of how to create your own veggie and fruit trays, plus extensive info on how to self-cater a party! Don't miss our final episode of this book club breakdown! Find the Lasagna Roll-ups recipe here: https://app.plantoeat.com/recipes/45609682/ Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD Contact us: podcast@plantoeat.com Connect with Plan to Eat online: Instagram Facebook Pinterest

    1 h 3 min
  5. #112: The Smart Shopper’s Guide to Chicken, Turkey, Pork, and Beef

    30 JUIL.

    #112: The Smart Shopper’s Guide to Chicken, Turkey, Pork, and Beef

    In this episode, Roni and Riley dig into the meat chapters of Grocery Shopping Secrets by Carol Ann Kates, from choosing the best cuts to making your dollars stretch further at the store. We talk about how meat is labeled, how to select the best cuts, and why the freezer is your best friend when it comes to reducing waste. You don’t have to buy the most expensive cut to cook a great meal. With a little knowledge and smart planning, you can make a delicious meal, reduce waste, and save money at the store! Jump ahead to 54:35 to skip the meat discussion and hear answers to your dinner dilemmas! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD Contact us: podcast@plantoeat.com Connect with Plan to Eat online: Instagram Facebook Pinterest

    1 h 12 min
  6. #111: From Corner Market to Cookbook Author: An Interview with Carol Ann Kates

    16 JUIL.

    #111: From Corner Market to Cookbook Author: An Interview with Carol Ann Kates

    In this special episode, Roni and Riley sit down with Carol Ann Kates, award-winning author, former grocer, and expert in all things food and shopping. Carol Ann shares her story of growing up in her family’s grocery store, co-owning a chain of markets in Northern Colorado, and turning decades of experience into practical tools for home cooks. You’ll hear about the real-life challenges of running a family business, her favorite childhood memories at the store, and what inspired her to write Grocery Shopping Secrets. This conversation is full of heartfelt stories, practical wisdom, and good laughs. Don’t miss her tips on avoiding common shopping mistakes! Find Carol online: Website: https://www.carolannkates.com/ Instagram: https://www.instagram.com/carolannkates/ Get Carol's Blog Recipes! Banana Pancakes: https://www.carolannkates.com/post/cooking-for-aiden-he-loves-buttermilk-banana-pancakesGrilled Artichoke Hearts: https://www.carolannkates.com/post/grilled-artichoke-heartsSign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD Contact us: podcast@plantoeat.com Connect with Plan to Eat online: Instagram Facebook Pinterest

    52 min
  7. #110: Grocery Shopping Secrets: What You Didn't Know About Dairy and Eggs

    2 JUIL.

    #110: Grocery Shopping Secrets: What You Didn't Know About Dairy and Eggs

    In this episode, we continue our book club breakdown of Grocery Shopping Secrets by Carol Ann Kates, focusing on the chapters about dairy and eggs. From how to properly freeze milk and cream to understanding egg labels at the grocery store, this chapter is full of useful, often surprising, information. We discuss why some butters have more flavor and how gelato compares to ice cream. We also cover how dairy fat content affects taste and texture, and share practical tips for storing both dairy and eggs to preserve freshness and quality. If you want to understand the food in your fridge better, this episode is for you! Mentions: Souper Cubes Freezer Trays Unexpected Cheddar from Trader Joe’s Grocery Shopping Secrets by Carol Ann Kates Roni's California Burrito Recipe Riley's Chicken Pizza Crust Recipe  Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD Contact us: podcast@plantoeat.com Connect with Plan to Eat online: Instagram Facebook Pinterest

    58 min
  8. #109: Dinner Dilemmas: Busy Schedules, New to Cooking, and Flexible Planning

    25 JUIN

    #109: Dinner Dilemmas: Busy Schedules, New to Cooking, and Flexible Planning

    This is a special bonus episode with answers to your Dinner Dilemmas! Check out this episode for answers to questions about getting started with the paleo diet, having different preferences than your spouse, cooking with busy after-work schedules, budgeting, and more! Links & Resources: Plan to Eat Free Trial – Try the app that helps simplify grocery shopping, freezer tracking, and meal planning all in one.Paleo Blogs: PaleOMG and Nom Nom PaleoBudgetBytes.com – Budget-friendly recipes If you’re enjoying the podcast, the best way to support us is to share it with a friend or family member who could use a little mealtime inspiration. Thanks for listening, and we’ll be back next week with more from Grocery Shopping Secrets! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD Contact us: podcast@plantoeat.com Connect with Plan to Eat online: Instagram Facebook Pinterest

    25 min
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À propos

Join Roni and Riley, Plan to Eat's meal planning experts, for conversations about meal planning, food, and wellness to help you save time in the kitchen, reduce your grocery bill, stress less about food, and delight in dinnertime! Sign up for a free trial at plantoeat.com or contact us at podcast@plantoeat.com.

Informations

  • Création
    Plan to Eat
  • Années d’activité
    2021 - 2025
  • Épisodes
    125
  • Classification
    Tous publics
  • Copyright
    © 2025 The Plan to Eat Podcast
  • Site web de l’émission
    The Plan to Eat Podcast

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