27. Q+A Day | Different Routines in Relationships, Pregnancy Protein, Adjusting Calories + More!

Balancing life, nutrition, and relationships can get complicated—especially when routines, goals, and priorities don’t always align. In this Q&A episode, we’re tackling your biggest questions, including how to navigate life when your partner has a completely different routine, how to get enough protein during pregnancy, and how often you should be adjusting your calories for progress.

We break down practical strategies for making health and fitness work in real life, whether you're juggling different schedules, optimizing nutrition, or fine-tuning your goals. Tune in for expert insights, actionable advice, and no-BS answers to help you stay on track!

The Ebook:

https://ghl.lvltncoaching.com/fitness-blueprint-for-busy-humans

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SDE Method app:

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Joelle's Instagram:

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Josh's Instagram:

http://instagram.com/joshscutnik