She Found Fitness

Isabella and Ciara Stockeland
  • 4,8 (16)
  • СПОРТ
  • ЕЖЕНЕДЕЛЬНО

She Found Fitness is a podcast that celebrates every woman’s unique fitness journey. Whether you’re just starting, returning after a break, or have been at it for years, this show is for you. We believe there’s no one-size-fits-all when it comes to fitness, and that’s something to embrace! Join us as we explore the ups and downs, the triumphs and challenges, and everything in between. It’s not about comparison, it’s about progress. Tune in, get inspired, and remember—you’re not alone on this journey! Follow along via the podcast and at www.shefoundfitness.com.

  1. #18: Women's Self Defense with Trisha Cicero

    25 АВГ.

    #18: Women's Self Defense with Trisha Cicero

    Trisha Cicero focuses on helping women prepare themselves to be safe when they're out and about. Listen as Tricia shares her story and talks about why women's self defense is important to her. Get the free Finding Fitness Guide: https://www.shefoundfitness.com/finding-fitness-guide Connect with Trisha:IG: TrishaCicero   Website/Self Defense Program for Women: www.selfdefense2yourcell.com   5 Day Safety Shift Course: https://selfdefense2yourcell.thrivecart.com/the-5-day-safety-shift/

    18 мин.
  2. #17: Racing Kona as a PC/ID Athlete, Interview with Ashley Norton and Joy Mcadams

    18 АВГ.

    #17: Racing Kona as a PC/ID Athlete, Interview with Ashley Norton and Joy Mcadams

    Ashley Norton and Joy Mcadams are an inspiring power duo. They're going to Kona together - Joy will be guide support for Ashley during the Ironman World Championships. I'm talking to both of them about how they met, about the why behind each of their goals and about what it looks looks like to attempt to become the first woman with Multiple Sclerosis (MS) and a pacemaker to complete the grueling Ironman World Championships. Get the free Finding Fitness Guide: https://www.shefoundfitness.com/finding-fitness-guide Connect with Ashley and Joy: Donate Here! (https://ironmanfoundation.donordrive.com/participants/Ashley-Norton)  Website: https://www.ironheartwoman.com/ Instagram: @ironheartwoman

    26 мин.
  3. #16: Working Up To Your First 70.3, Interview with Jesse Skalitzky

    11 АВГ.

    #16: Working Up To Your First 70.3, Interview with Jesse Skalitzky

    Jesse Skalitzky has an amazing attitude about racing and fitness. Today, she's giving us insights into how she's made fitness and Triathlon work in her life. Listen as Jess shares her story. Get the free Finding Fitness Guide: https://www.shefoundfitness.com/finding-fitness-guide Connect with Jesse: Instagram: @jess.skal

    24 мин.
  4. #15: Run SAFE, Interview with Running Mate

    21 ИЮЛ.

    #15: Run SAFE, Interview with Running Mate

    Today I'm talking to Dena Lewis from Running Mate. We're discussing running safety, specifically as it relates to female runners. This is a really important episode. I'd love it if you'd listen and then share it with at least three other female runners. Let's spread the word about how we can all take steps to run safely. And check out Running Mate! It's a real time, on-demand app that matches a verified Safe Mate with a runner when they're ready to go for a run. It's like an Uber for runners! Get the free Finding Fitness Guide: https://www.shefoundfitness.com/finding-fitness-guide Connect with Dena and Running Mate: Website: www.getrunningmate.comIG/FB/TT: @getrunningmateDownload on Apple: https://apps.apple.com/us/app/running-mate-app/id1660291882Download on Android: https://play.google.com/store/apps/details?id=com.runningmate.android&hl=en_US

    27 мин.
  5. #14: Life After Pro, Interview with Sika Henry

    7 ИЮЛ.

    #14: Life After Pro, Interview with Sika Henry

    Sika Henry has a really unique story. She's the first female African American pro triathlete, and she's now transitioning into a different outlook on what fitness is for her in this season of life. Listen to Sika's story and learn more about what's next for this incredible person and athlete. Get the free Finding Fitness Guide: https://www.shefoundfitness.com/finding-fitness-guide Connect with Sika:Instagram: @sikahenry

    31 мин.
  6. #13: XTri Racing, Interview with Jennifer Vollmann

    23 ИЮН.

    #13: XTri Racing, Interview with Jennifer Vollmann

    Jennifer Vollmann is sharing about her experience with a recent extreme triathlon in Nepal. Learn why she decided to do the race, what the training and racing experience were like and how she prepared her mindset for the intensity. Get the free Finding Fitness Guide: https://www.shefoundfitness.com/finding-fitness-guide Connect with Jennifer:Website: https://www.findingendurance.com/Community: https://join.findingendurance.com/communityPodcast: https://open.spotify.com/show/4ETm1KO9aFrahvNckKuIDp?si=c64170195b81459a

    27 мин.
  7. #12: Finding a Fitness Community You Trust, Interview with Maria Granados

    16 ИЮН.

    #12: Finding a Fitness Community You Trust, Interview with Maria Granados

    Maria Granados has an amazing drive for empowering women and cares a lot about fitness. Listen as Maria shares her story and gives her insights into finding a fitness community you can trust. Get the free Finding Fitness Guide: https://www.shefoundfitness.com/finding-fitness-guide Connect with Maria:Instagram: @riarambles and @takepartfoundationtake-part.orglifepulseinc.com

    33 мин.
  8. #11: Gut and Hormonal Health, Interview with Hannah Davis

    9 ИЮН.

    #11: Gut and Hormonal Health, Interview with Hannah Davis

    Hannah Davis is a registered dietitian, and we're talking about a topic that's so important to endurance athletes. Listen as Hannah shares about how to take care of your gut. We're also diving into a few side topics including hormone heath and general wellness. Tune in now! Get the free Finding Fitness Guide: https://www.shefoundfitness.com/finding-fitness-guide Connect with Hannah:Instagram: @rooted.with.hannahBook a consult with Hannah: https://pivotnutritioncoaching.com/kickstarter-consult

    33 мин.
См. все (54)

4,8
из 5
Оценок: 16

Об этом подкасте

She Found Fitness is a podcast that celebrates every woman’s unique fitness journey. Whether you’re just starting, returning after a break, or have been at it for years, this show is for you. We believe there’s no one-size-fits-all when it comes to fitness, and that’s something to embrace! Join us as we explore the ups and downs, the triumphs and challenges, and everything in between. It’s not about comparison, it’s about progress. Tune in, get inspired, and remember—you’re not alone on this journey! Follow along via the podcast and at www.shefoundfitness.com.

Информация

  • Автор
    Isabella and Ciara Stockeland
  • Годы выхода
    2024 - 2025
  • Выпуски
    54
  • Ограничения
    Без ненормативной лексики
  • Сайт подкаста
    She Found Fitness