Declutter Your Chaos - Mindful Minimalism

Amber Cammidge, Decluttering Coach
  • 4.6(343개의 평가)
  • 자기 계발
  • 매일 업데이트

Welcome to Declutter Your Chaos, the podcast for women who are ready to take control of their homes and their lives. Each episode blends practical, bite-sized decluttering strategies with a mindful, no-nonsense approach to the deeper emotional patterns that keep you stuck. We'll uncover the "why" behind the clutter, reset your habits, and help you create a home that actually supports the life you want to live. Create systems that stick—because they're built around you, not what Instagram says your home should look like. Whether your clutter is physical, mental, or emotional, you're not alone—and you're not broken. You're just ready for a change. Let's do this together. Welcome to Declutter Your Chaos. xo, Amber

  1. 9시간 전

    316 | Wardrobe Series | Preparing to Declutter Your Tops (Wardrobe Series, Part 1)

    Hey Guys, In this episode, you'll spend just ten minutes setting up your closet so tomorrow's decluttering session is fast, clean, and doable. No decisions today — only preparation. Wardrobe Decluttering Series Overview This month we're decluttering your wardrobe in four simple categories so you never feel overwhelmed: 1️⃣ Tops Everything worn from your neck to your waist • Hanging vs. folded • Long-sleeve vs. short-sleeve • Goal: Build a foundation you actually love to wear 2️⃣ Bottoms Anything worn from your waist down • Jeans, pants, leggings, skirts, shorts • Clear out anything that no longer fits your life or body 3️⃣ One-Piece Outfits All the items that stand alone • Dresses, jumpsuits, rompers • Keep only the pieces that make you feel confident 4️⃣ Everything Else The final layer of your wardrobe • Jackets, coats, shoes, undergarments, belts, tights, scarves, hats, accessories • Align these items with who you are today — not past or fantasy versions of you How This Series Works • One small category at a time • Clear, doable steps in every episode • Focused attention so you can actually finish each section Why We Do It This Way Because your wardrobe holds old identities — versions of you from the past or imaginary futures. Sorting by category gives your brain clarity so decision-making becomes logical instead of emotional. When you can see what you really own, you can finally choose what supports the life you have now.

    13분

  2. 3일 전

    315 | Wardrobe Series | What Does Your Wardrobe Represent?

    Hey Guys, In today's episode, we're kicking off the December Wardrobe Series with a direct look at why closets feel so overwhelming. It's not the clothes. It's the identity underneath the clothes, and the stories we've attached to them. You'll hear why most people avoid decluttering their wardrobe — not because it's complicated, but because facing who you are right now is harder than letting go of who you used to be. We break down the truth about "one day" outfits, the emotional weight tucked into old tops and jeans, and how your wardrobe becomes a mirror of your self-worth. We also talk about the foundational identity shift for the entire month: You dress every day from the identity you believe you deserve. When you change the identity, the wardrobe follows. This month is not about capsule closets, Pinterest organization, or style rules. It's about alignment. It's about dressing for the life you're actually living and the woman you're becoming. Today's action step: Remove five items from your closet that do not represent the version of you that exists right now. Not the future you. Not the past you. Just the woman you are today. It's a small step, but it starts the identity shift that will carry through the rest of the series. Sign up for the three day workshop here: https://declutteryourchaos.com/workshop Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates

    15분

  3. 5일 전

    314 | Habits Series | 8 Ways to Make Decluttering Satisfying

    Hey Guys, In this episode, we're breaking down the reward systems that actually help you stay consistent with decluttering — the ones that create momentum, build identity, and keep you coming back without relying on motivation. These rewards don't add more clutter, they don't require buying anything, and they reinforce the habits you're trying to build. Sign up for the three day workshop here: https://declutteryourchaos.com/workshop Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates

    17분

  4. 11월 28일

    313 | Habits Series | How do You Make Decluttering Easy?

    Hey Guys, Today we're breaking down the third law of habit change from Atomic Habits: Make it easy. This episode is all about why decluttering feels so overwhelming — and how to design your environment and your systems so the habit becomes effortless. We talk about how the human brain evolved to conserve energy, why we're supposed to choose the easiest option, and how you can use that natural wiring to build a decluttering habit you can actually keep. Instead of relying on motivation, you'll learn how to use small reps, low friction, and tiny wins to make decluttering automatic. If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them.  Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates

    15분

  5. 11월 26일

    312 | Habits Series | How to Make Decluttering Irresistible

    Hey Guys! Today is Day Two of the decluttering habit series, and we're moving from your environment to your brain. Yesterday was all about making the cue obvious. Today is about making the habit attractive — using your cravings, your dopamine, and your natural tendencies to work for you instead of against you. If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them.  Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates

    15분

  6. 11월 25일

    311 | Habits Series | How Do You Make Decluttering Obvious?

    Hey Guys, Today is Day One of the four-day decluttering habit series, and we're starting with the step that makes everything else possible: creating a clear, unavoidable cue for your daily decluttering habit. Most people don't declutter consistently because the reminder is vague. Clutter blends into the background. So today you'll pick one hotspot in your home and set up an intentional cue that triggers the simplest possible action: remove one item. XO, Amber ps: If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them.  Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates

    10분

  7. 11월 24일

    310 | Kitchen Series | Food Storage | A Guide to Decluttering Your Plastic

    Hey Guys, Today's episode is going to make decluttering your plastic containers one of the easiest wins in your kitchen. We're not doing this based on emotion or guilt — we're doing it based on facts, safety, and what the research actually says about old and degraded plastics. Keep: #1, #2, #5 (in good condition) Toss: Anything pre-2010, cloudy, scratched, warped, lidless, or mismatched Avoid for heat: #1, #2, #4, #5, #7 unless labeled microwave-safe Never use for heat: #3 (PVC), #6 (Styrofoam), older #7 To-go containers: Fine for cold storage short-term; don't microwave them and don't keep them for months Know someone who needs a little nudge in the kitchen? Share this episode with them. If you want to listen to all of the kitchen Series begin with episode 289. If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them.  Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates

    12분

  8. 11월 23일

    309 | Kitchen Series | Organizing the Freezer

    Hey Guys, Today's episode is all about making your freezer easier to use — not perfect, not Pinterest-worthy, just functional. I'm walking you through three practical strategies that help you find what you have, stop wasting money on duplicate groceries, and actually use the food you buy. We're keeping this simple and doable. No emptying the entire freezer, no dramatic "before and after," and no pressure to be a different person by the end. These are real-world systems anyone can use. Know someone who needs a little nudge in the kitchen? Share this episode with them. If you want to listen to all of the kitchen Series begin with episode 289. If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them.  Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

    13분
모두 보기(316개)

호스트 및 게스트

4.6
최고 5점
343개의 평가

소개

Welcome to Declutter Your Chaos, the podcast for women who are ready to take control of their homes and their lives. Each episode blends practical, bite-sized decluttering strategies with a mindful, no-nonsense approach to the deeper emotional patterns that keep you stuck. We'll uncover the "why" behind the clutter, reset your habits, and help you create a home that actually supports the life you want to live. Create systems that stick—because they're built around you, not what Instagram says your home should look like. Whether your clutter is physical, mental, or emotional, you're not alone—and you're not broken. You're just ready for a change. Let's do this together. Welcome to Declutter Your Chaos. xo, Amber

정보

  • 제작진
    Amber Cammidge, Decluttering Coach
  • 방송 연도
    2021년 - 2025년
  • 에피소드
    316
  • 등급
    전체 연령 사용가
  • 저작권
    © 2024 Amber Cammidge | Declutter Your Chaos. All rights reserved.
  • 웹사이트 보기
    Declutter Your Chaos - Mindful Minimalism

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