2EZcast

jack252986

0.0(0개의 평가)
건강 및 피트니스

Life is about perspective. This podcast, hosted by professional bodybuilder Jack Richardson, aims broaden yours with guests from different backgrounds with a variety of mindsets to offer you an opportunity to add to your own perspective of life that you otherwise might not of had.

1일 전

#17 Anth Bailes- What's Wrong With Modern Bodybuilding?

Coaching enquiries: 👉 https://ojvwr75y0dc.typeform.com/to/XYaohN7F Join Progressive State, A bodybuilding community focused on education, accountability, and long-term physique development: 👉 https://www.skool.com/progressive-state-5229 In this episode of the 2EZ Cast, I sit down with bodybuilding veteran Anth Bailes to discuss how bodybuilding has changed over the years. We dive into: • Why hard training is becoming rare • The problem with fake rivalries in bodybuilding • Social media's impact on the sport • Old school vs new school training • Training to failure and intensity • Injuries, longevity and learning to listen to your body • Why authentic bodybuilding content still matters • The difference between training for content and training for progress • The future of bodybuilding Anth has spent decades immersed in bodybuilding, from the old-school gym culture through to the modern social media era, giving a unique perspective on where the sport has come from and where it's heading. If you enjoyed the episode, make sure to like, subscribe and leave a comment with your thoughts.

1시간 39분
4월 25일

# 16 James “Shed” Hollingshead- The Cost of Modern Bodybuilding

James “The Shed” Hollingshead joins the podcast for a conversation on bodybuilding, identity, authenticity, and the pressure of trying to stay true to yourself in a world that constantly rewards the opposite. A British IFBB Pro Men’s Open bodybuilder, James earned his pro card in 2017, went on to win major pro shows including the 2020 Europa Pro and 2022 Tsunami Cup, and has competed on both the Olympia and Arnold stages. From redefining your why in bodybuilding, to the effect social media has had on the culture, to fatherhood, grief, purpose, and the internal battle between contentment and ambition, this is a conversation with real depth. We discuss: - How your why for bodybuilding changes over time - Why “f**k you” energy can get you started but won’t sustain you - Bodybuilding as art and self-expression - Whether bodybuilding improves your life or exposes what is already off - Why not everyone who trains should compete - Cheap dopamine, overstimulation, and modern life - Social media, marketing, and the loss of authenticity in bodybuilding - The pressure of building an income around your online presence - Fatherhood, health awareness, and how having a daughter changed James’ perspective - Grief, premature loss, and how bodybuilding has been tied to every emotion in life - Why he nearly stepped away from the sport - The value of in-person coaching at the highest level - Why more condition is not always a better bodybuilding look - Top 5 games, storytelling, and how profit has cheapened art across every industry - Protecting your energy and staying grounded in reality

1시간 42분
4월 4일

#15 Hannah Mitchell- All my health issues would be fixed with assistance

OCB Pro and posing coach Hannah Mitchell joins the podcast for a conversation on resilience, identity, and building something from the ground up in and beyond bodybuilding. From starting with nothing and working three jobs alongside university to build financial security, to being diagnosed with autism, to growing her posing coaching into what it is today, this is a conversation about depth, self-belief, and becoming who you actually are. We discuss: - Starting from nothing - Working 3 jobs alongside university to create financial security - Hannah’s autism diagnosis - The depth behind just being a positive person - Why being happy go lucky gets mistaken for being unserious - Dealing with negativity in the industry - How Hannah built her posing coaching to where it is today - How her relationship with Nat changed and allowed her to become more herself - Whether Hannah would ever become assisted - Navigating bodybuilding while staying true to yourself And much more.

1시간 45분
2월 23일

#14 Dean White- I want to win the 212 Olympia

Olympia 212 competitor Dean White joins the podcast to break down the mindset behind his rise, setback, and return to the biggest stage in bodybuilding. From winning his IFBB Pro card and Mr Universe, to competing at the Olympia while building a gym, to rebuilding his body after spinal fusion surgery, this is a conversation about resilience, risk, and what it actually takes to compete at the highest level. We discuss: - The spinal fusion that forced Dean out of competing - A car crash that reset his recovery - Winning Mr Universe and earning his IFBB Pro card - Competing at the Olympia while building Falcon Gym - Bodybuilding with one kidney - Planning a return to the Olympia stage - Would he ever move to the Open class? - Dean’s approach to PEDs - Training with bodybuilding legends leading into the O - The true margin for error at the Olympia - Bodybuilding in America vs the UK And much more.

1시간 34분
2월 13일

#13 Dan McNab - Remain Hardcore

Mr Universe winner Dan McNab, known as Big Pale Nasty, joins the podcast to unpack the mindset that built his physique and reputation. From intensity in the gym to the discipline outside it, this is a conversation about what it really takes to win. We discuss: - How PED usage has changed - What's wrong with modern day bodybuilding - Why losing is important - What people get wrong about low volume -Social media and much much more

1시간 33분
1월 31일

#12 Wade Smith - How to make a passion a living

From a kitchen-table side hustle to a multi-million-pound brand, Wade Smith shares the story of how Doughnotts became one of the UK’s leading doughnut businesses. We discuss: - How it started vs how it's going - Mistakes people make in business - Scaling down to scale upwards - Bodybuilding and much much more

1시간 56분
1월 21일

#11 Ryan Turner- What is the end goal?

IFBB Pro Ryan Turner joins the podcast as we deep delve into life in and outside of bodybuilding, we discuss: - The paradox of ambition. - What drives Ryan? - Should you seek adversity? - What makes bodybuilding actually hard? and much much more

1시간 11분
2025. 11. 28.

#10 Dan Bastick & Romana Skotzen - What It Really Takes To Coach Your Partner To The Olympia

Romana and Dan aren't your typical couple, nor are they your typical bodybuilding couple, they're the couple that managed to earn their way to the Olympia together. We discuss: - How does a coaching dynamic work in a relationship - The differences and similarities between male and female bodybuilding - What is femininity? - Dealing with the trolls and much much more

2시간 5분

모두 보기(17개)

Life is about perspective. This podcast, hosted by professional bodybuilder Jack Richardson, aims broaden yours with guests from different backgrounds with a variety of mindsets to offer you an opportunity to add to your own perspective of life that you otherwise might not of had.

제작진

jack252986
방송 연도

2025년 - 2026년
에피소드

17
등급

무삭제판
저작권

© Copyright 2025 All rights reserved.
웹사이트 보기

2EZcast