2SOCA

Sophia and Judy Grant

Sisters Sophia and Judy take on topics relating to middle age with humor, intellect and insight in their new podcast. Laugh, cry and learn with them!

  1. FEB 10

    The Retirement Secret No One Tells You About (Until It's Too Late)

    Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comIn this episode of Two Sisters of a Certain Age, Judy and Dr. Sophia engage in a heartfelt conversation with Jill Holmes about her journey through retirement, personal growth, and the importance of maintaining connections with family and community. They discuss the challenges and joys of transitioning from a successful career in the entertainment industry to finding fulfillment in new endeavors, including podcasting and community service. The conversation touches on financial planning for retirement, coping with aging parents, and the significance of humor in navigating life's challenges. Jill shares her experiences with travel and the importance of staying active and engaged in life, ultimately highlighting the beauty of embracing change and pursuing passions in the later stages of life.Keywordsretirement, mental health, family dynamics, personal growth, podcasting, community engagement, aging parents, financial planning, entertainment industry, travelTakeawaysThe importance of maintaining personal connections in life.Transitioning careers can lead to new opportunities and personal growth.Finding joy in retirement is about pursuing passions and interests.Parenting styles can evolve with each child and life stage.Financial planning is crucial for a secure retirement.Coping with aging parents requires patience and understanding.Humor can be a powerful tool in difficult times.Traveling can enrich life experiences and strengthen family bonds.Engaging in community service can provide fulfillment and purpose.Podcasting can be a platform for sharing meaningful stories and connections.TitlesNavigating Life Transitions: A Journey of GrowthThe Joys and Challenges of RetirementSound bites"This podcast was a lie.""I just hit the wall.""Laughter is the best medicine."Chapters00:00 Introduction and Personal Connections02:51 Career Transitions and Life Changes06:39 Reflections on Family and Community Engagement11:41 Navigating Retirement and Financial Planning18:24 The Simplicity of Life in Later Years20:17 Caring for Aging Parents and Family Dynamics27:06 The Healing Power of Laughter27:30 Parenting Through Different Phases29:18 Reflections on Childhood and Community32:05 The Impact of High School Experiences33:24 Navigating Parenting in a New Era35:42 Mental Health and Identity in Retirement39:14 Reinventing Oneself Post-Career40:51 Mindfulness and Meditation Practices42:27 Adventures on the Road45:18 Launching a Podcast for a Purpose48:02 Embracing Active Retirement51:10 2SOCA - Outro

    52 min
  2. JAN 27

    She Reversed Years of Damage with Plants?! The Truth About Vegan Healing

    Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.com In this engaging conversation, Judy and Dr. Sophia explore the transformative journey of adopting a plant-based lifestyle, emphasizing the importance of community, personal health, and intentional living. They discuss the challenges and benefits of veganism, share practical cooking tips, and highlight the significance of understanding nutrition for overall well-being. The episode features insights from Dr. Shirley Jones, who shares her personal health transformation through a plant-based diet, inspiring listeners to consider their own dietary choices and health journeys. In this conversation, Dr. Shirley Jones discusses the importance of dietary substitutions, gut health, the impact of capitalism on food choices, and the dangers of inflammation. She emphasizes the role of probiotics, natural sweeteners, and healthy cooking oils while sharing personal experiences and insights into making plant-based diets more accessible. The discussion also touches on the science behind fasting and the need for a mindset shift towards healthier eating habits. Keywordsplant-based, vegan, health, nutrition, lifestyle, cooking, community, wellness, transformation, diet, gut health, leaky gut, inflammation, probiotics, plant-based diet, dietary substitutions, healthy cooking, fasting, chronic inflammation, natural sweetenersTakeawaysCommunity events foster connection among women of all ages.Personal health journeys can lead to significant lifestyle changes.Plant-based diets can help manage chronic health conditions.Cooking at home allows for healthier meal options.Substituting ingredients can make vegan cooking easier.Variety in diet is essential for overall health.Supplements may be necessary for a balanced vegan diet.Understanding food labels is crucial for health.Mindful eating can improve energy levels and well-being.Research is key to successful dietary transitions. Substituting ingredients in recipes is easier than creating new ones.Gut health is crucial for overall immune function.Anti-acids can harm gut health by reducing necessary acidity.Chronic inflammation is linked to obesity and various diseases.Natural sweeteners like fruit can replace processed sugars.Fasting can help the body renew and restore itself.Dietary changes should be gradual and based on personal experiences.Healthy cooking oils can significantly impact inflammation levels.Understanding the origins of dietary habits can help in making better choices.Listening to your body is essential for maintaining good health.Sound Bites"You can't eat at all places.""It's a shift.""I eat once a day."Chapters00:00Sisters Coming Together: A Community Event01:55Reconnecting with Old Friends: The Power of Networking02:56The Journey to Plant-Based Eating: Dr. Shirley Jones' Story08:03The Impact of Lifestyle on Health: A Personal Transformation12:04Navigating Veganism: The Importance of Whole Foods16:01Creative Substitutions: Making Vegan Meals Delicious20:03Health Benefits of Veganism: A Personal Testimony22:14The Importance of Gut Health25:03Plant-Based Proteins and Nutritional Balance29:43Understanding Dietary Variety and Substitutions32:23Gut Health and Leaky Gut Explained38:58The Dangers of Inflammation and Processed Foods42:22Connecting with Patients: The Power of Personal Experience44:45Sweet Substitutions: Healthier Treats for a Vegan Lifestyle46:50Choosing the Right Oils: A Guide to Healthy Cooking48:50Fasting and Nutrition: The Science Behind Rest and Recovery54:45Resources for Transitioning: Books and Social Media for Support58:562SOCA - Outro

    59 min
  3. 12/31/2025

    What I Wish I Knew at 20

    Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comIn this episode of 'Two Sisters of a Certain Age', hosts Judy and Dr. Sophia discuss valuable life lessons they wish they had known in their twenties. They cover a range of topics including the importance of self-perception, recognizing red flags in relationships, financial literacy, the significance of saying no, and the necessity of taking care of one's health. The conversation emphasizes the value of friendships, self-love, and the importance of curiosity and travel. They also touch on navigating relationships and the importance of safety in social situations, concluding with a reminder to embrace laughter and learn from mistakes.Keywordslife lessons, self-improvement, relationships, financial literacy, mental health, self-care, friendships, personal growth, advice for young adultsTakeawaysWhat you think of yourself is more important than others' opinions.Recognizing red flags in relationships can save you from heartache.Financial literacy is essential for young adults to avoid debt.Saying no is a crucial skill for maintaining mental health.Investing in friendships can provide lifelong support.Self-love is necessary for personal well-being.It's okay to pivot and change your career path as you grow.Laughter and making mistakes are part of the learning process.Curiosity about the world enriches your life experiences.Safety in social situations is paramount, especially for young women.TitlesWhat I Wish I Knew at 20Life Lessons from Two SistersSound bites"Saying no is super important.""Self-love is not selfish.""You cannot make someone love you."Chapters00:00 Introduction and Kitchen Renovation Updates02:59 Lessons from Youth: What We Wish We Knew06:00 The Importance of Self-Perception and Social Media09:05 Recognizing Red Flags in Relationships11:56 Financial Literacy for Young Adults15:02 The Art of Saying No18:04 Understanding Your Partner Before Marriage21:02 Prioritizing Health and Wellness24:09 Utilizing Campus Resources for Mental Health26:58 Saving Money and Financial Planning28:28 Investing in Friendships31:31 The Value of Self-Love and Self-Care34:40 Embracing Imperfection and the Concept of 'Good Enough'37:41 Navigating Life's Uncertainties and the Importance of Pivoting40:41 The Role of Laughter and Mistakes in Personal Growth43:32 The Significance of Emotional Expression45:32 Curiosity and the Pursuit of Knowledge48:30 Safety and Awareness in Social Situations

    53 min
  4. 12/16/2025

    Surviving the Holidays

    Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comIn this episode, Judy and Dr. Sophia discuss the challenges of parenting, especially during the holiday season. They share personal experiences and practical tips for managing stress, preparing food, budgeting, and creating meaningful traditions. The conversation emphasizes the importance of self-care, community connection, and mental health awareness during this busy time of year. They encourage listeners to practice gratitude and seek support when needed, ensuring a joyful and fulfilling holiday experience.Keywordsparenting, holidays, stress management, food preparation, budgeting, traditions, self-care, mental health, community, familyTakeawaysParenting anxiety is a common experience for mothers.Asking for help can alleviate holiday stress.Setting realistic expectations is crucial during the holidays.Food preparation should be planned in advance to reduce stress.Budgeting for gifts and meals can prevent financial strain.Creating meaningful traditions can enhance the holiday experience.Self-care is essential during the busy holiday season.Community and connection are important for mental well-being.Mental health awareness is vital during the holidays.It's okay to seek support and not feel alone during tough times.TitlesNavigating Parenthood and AnxietyThe Holiday Season: Stress and ExpectationsSound bites"Ask for help, it's no longer on me.""Take a break, enjoy the moment.""Bake a birthday cake for Jesus."Chapters00:00 Navigating Parenthood and Anxiety02:55 The Holiday Season: Pressure and Expectations06:03 Tips for Stress-Free Holiday Hosting09:04 Food Prep: Planning for Success12:04 Setting Realistic Expectations for the Holidays14:59 Budgeting for the Holiday Season18:01 Creating Memorable Experiences Without Overspending25:58 The Joy of Homemade Gifts30:51 Mindful Eating During the Holidays32:53 Building Community at Work33:52 Practicing Gratitude36:00 Staying Healthy During the Holidays37:34 Holiday Decorations and Traditions39:32 The Magic of Christmas and Santa Claus42:28 Navigating Holiday Emotions44:41 Traveling and Maintaining Routine46:15 Self-Care and Enjoying the Moment50:21 Gifts and Personal Happiness52:15 Supporting Others During the Holidays53:34 Wrapping Up the Holiday Season56:00 2SOCA - Outro.mp4

    56 min
  5. 12/02/2025

    The Art of Etiquette

    Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comIn this engaging conversation, Judy and Dr. Sophia Grant welcome Anita Heiskell, a certified social graces etiquette and image consultant. They explore the significance of etiquette in various aspects of life, including its role in children's upbringing, cultural differences, and the importance of first impressions. Anita shares her journey in pageantry and how it shaped her understanding of social graces. The discussion also covers practical tips for navigating conversations, the art of handshakes, and the importance of dressing appropriately for different events. Throughout the conversation, the trio emphasizes the need for respect and understanding in social interactions, making etiquette a vital skill in today's world. In this engaging conversation, the speakers delve into the nuances of formal attire, the importance of chivalry, and the relevance of etiquette in modern society. They discuss how proper dressing and behavior can impact first impressions and professional opportunities. The conversation also highlights the significance of graciousness in both personal and professional settings, the art of dining etiquette, and the need for cultural sensitivity in everyday interactions. Through personal anecdotes and practical advice, the speakers emphasize the timeless value of etiquette and presentation skills in fostering respect and connection among individuals.Keywordsetiquette, social graces, image consulting, children, cultural differences, conversation skills, handshakes, small talk, dressing appropriately, Anita Heiskell, formal attire, black tie, chivalry, etiquette, first impressions, dining etiquette, cultural sensitivity, wardrobe choices, graciousness, professional settingsTakeawaysEtiquette is essential for personal and professional success.Teaching children etiquette starts as early as five years old.Cultural differences influence how etiquette is perceived and practiced.Small talk should avoid sensitive topics like politics and religion.A firm handshake is important for making a good impression.Situational etiquette has evolved post-pandemic, with new norms emerging.Dress appropriately for the occasion to make a positive impression.Understanding body shapes can help in choosing the right attire.Etiquette is about showing respect to others and oneself.Being present in conversations is crucial for building connections. Know the difference between formal and black tie attire.Every man should own a tuxedo for formal events.Chivalry is still relevant and should be taught to young men.Etiquette can create opportunities in both personal and professional life.Graciousness in accepting rejection can lead to future opportunities.Handwritten thank you notes show thoughtfulness and care.Dining etiquette is essential for making a good impression.Cultural sensitivity is important in understanding etiquette.The way we present ourselves communicates our values.Teaching children proper etiquette is crucial for their development.TitlesThe Art of Etiquette: A Conversation with Anita HeiskellNavigating Social Graces in Modern SocietyTeaching Etiquette: The Foundation for SuccessCultural Perspectives on Etiquette and RespectThe Importance of First Impressions in EtiquetteSound bites"Etiquette is not extinct.""You can't talk to your mother like that.""Children live what they see.""Etiquette is situational.""Etiquette is showing respect to others.""What does that look like?""You have to ask what the attire is.""Every man of substance owns his tuxedo.""A no today could be a yes tomorrow.""You never know who's watching you.""Dining should be slow and easy."

    58 min
  6. 11/17/2025

    The Fearlessness of Young People and Mental Health

    Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comIn this episode, Judy and Dr. Sophia engage in a heartfelt conversation with Zachary, discussing the mental health challenges faced by young people today. They explore the stigma surrounding mental health, the importance of open conversations, and the role of family dynamics in shaping mental well-being. Zachary shares his personal experiences with depression and therapy, emphasizing the need for cultural competency in mental health services. The discussion also touches on parenting adult children, building trust, and the significance of vulnerability in relationships.Keywordsmental health, young people, parenting, therapy, stigma, family dynamics, education, cultural competency, vulnerability, trustTakeawaysThe fearlessness of young people today allows for more open discussions about mental health.Stigma around mental health is easing, but still present.Navigating mental health issues often requires a supportive social network.Education plays a crucial role in shaping mental health perspectives.Finding the right therapist is essential for effective mental health support.Cultural competency in therapy can significantly impact the effectiveness of treatment.Building trust with adult children is vital for open communication.Vulnerability is key in fostering strong relationships between parents and children.Distance can help children appreciate their parents' sacrifices.The conversation around mental health is evolving, especially in the Black community.Sound bites"I think that distance was big.""I think that that distance was big.""The power of vulnerability is huge."Chapters00:00 Introduction to Mental Health Conversations03:03 The Fearlessness of Young People06:10 Navigating Mental Health Stigmas09:04 Parenting and Mental Health Support12:03 The Impact of Environment on Mental Health14:51 The Role of Education in Mental Health18:08 Finding Identity and Belonging20:58 The Importance of Community and Support24:01 Reflections on Growth and Gratitude29:06 The Impact of Debate on Personal Growth32:21 Navigating Therapy: Finding the Right Fit39:13 The Role of Cultural Competency in Therapy43:39 Building Trust in Parent-Child Relationships50:49 The Shift in Mental Health Conversations53:34 Closing Thoughts on Parenting and Vulnerability56:56 2SOCA - Outro

    57 min
  7. 11/04/2025

    Hurricane Melissa's Impact

    Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comIn this heartfelt episode, Dr. Sophia and Judy discuss their emotional journey as they planned a trip to Jamaica with their mother, only to be confronted with the devastating impact of Hurricane Melissa. They reflect on the resilience of the Jamaican people, the importance of community support, and how listeners can help in the recovery efforts. The conversation highlights their deep connection to their Jamaican roots and the pride they feel for their culture, while also addressing the challenges faced by those affected by the hurricane.keywordsJamaica, Hurricane Melissa, resilience, community, support, family, disaster recovery, Jamaican culture, charity, podcastsummarytakeawaysThe urgency of family connections and experiences.The emotional toll of natural disasters on families.The resilience of the Jamaican people in the face of adversity.The importance of community support during crises.Pride in Jamaican culture and heritage.The need for immediate and long-term recovery efforts.The impact of hurricanes on vulnerable populations.The role of charity and donations in disaster recovery.The significance of maintaining hope and joy amidst challenges.The call to action for listeners to support Jamaica's recovery.titlesJamaica: A Family's Journey and Hurricane Melissa's ImpactResilience in the Face of Disaster: A Jamaican Perspective

    36 min
  8. 10/21/2025

    The Journey from Medicine to Yoga

    Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comKeywordsyoga, health benefits, breath work, aging, menopause, strength training, mindfulness, yoga retreats, community, personal growthSummaryIn this episode, Judy and Dr. Sophia celebrate their mother's 86th birthday and introduce Dr. Paula Rogers, an ENT and yoga teacher. They discuss Paula's journey from medicine to yoga, the health benefits of yoga, and its role in aging and menopause. The conversation highlights the importance of finding the right yoga class, the mental and emotional benefits of yoga, and the sense of community it fosters. Paula shares insights on yoga retreats, mindfulness, and overcoming barriers to practice, emphasizing that yoga can be a lifelong journey for everyone.TakeawaysIt's a blessing to have family and celebrate milestones.Yoga can be a powerful outlet for stress relief.Breath work is essential for managing stress and health.Yoga can help with aging and menopause symptoms.Strength training can be achieved through yoga practices.Finding the right teacher is crucial for a positive experience.Mindfulness and meditation are important for emotional regulation.Yoga fosters a sense of community and connection.Retreats can provide personal growth and healing opportunities.Yoga can be practiced anywhere, making it accessible to all.Sound bites"It's such a blessing to have her.""Comparison is the thief of joy.""I love it. Absolutely."Chapters00:00 Celebrating Family Milestones05:57 The Journey from Medicine to Yoga11:54 Integrating Yoga and Medicine17:52 Yoga's Role in Stress Management23:33 Yoga Retreats and Personal Growth29:45 The Realities of Practicing Yoga35:51 Overcoming Insecurities in Yoga41:20 Accessibility and Online Yoga Classes

    52 min
5
out of 5
31 Ratings

About

Sisters Sophia and Judy take on topics relating to middle age with humor, intellect and insight in their new podcast. Laugh, cry and learn with them!