2x08: Unmasking Gaslighting: Recognizing and Breaking Free from Emotional Manipulation

In this episode of Breaking Barriers: The Mental Health Podcast, we’re diving deep into gaslighting—a subtle but powerful form of emotional manipulation that leaves you questioning your reality. Gaslighting is more than a buzzword; it’s a tactic used in relationships to control, confuse, and erode self-trust.

We break down what gaslighting really is, why people use it, and the psychological impact it can have. From subtle put-downs to outright denial, we explore the classic signs of gaslighting and give real-life examples to help you spot this behavior in your own life.

Plus, we’re sharing practical strategies for setting boundaries, documenting events, and rebuilding confidence if you’ve experienced gaslighting. Whether it’s in a romantic relationship, family, or even a friendship, this episode offers tools to help you recognize manipulation and reclaim your sense of self.

Tune in to understand gaslighting from all angles, and don’t forget to subscribe, share, and join the conversation. Remember, your experiences are valid, and trusting yourself is key to breaking free!