117 episodes

'3 From The 7' is Relix’s weekly news podcast, chronicling three of the jam world’s biggest news stories from the last seven days.

Hosted by Raffaela Kenny-Cincotta (Assistant Editor, Relix) and Karina Rykman (Bassist, Marco Benevento + Karina Rykman), '3 From The 7' takes an exciting look at everything from tour announcements to festival lineups to epic live sets.

3 From The 7 Relix Media Group

    • Music
    • 4.6 • 70 Ratings

'3 From The 7' is Relix’s weekly news podcast, chronicling three of the jam world’s biggest news stories from the last seven days.

Hosted by Raffaela Kenny-Cincotta (Assistant Editor, Relix) and Karina Rykman (Bassist, Marco Benevento + Karina Rykman), '3 From The 7' takes an exciting look at everything from tour announcements to festival lineups to epic live sets.

    Ep. 109: Sob Rock, Woodstock '99, EOTO's No More

    Ep. 109: Sob Rock, Woodstock '99, EOTO's No More

    Raf's back from vacation to talk with Karina about all things John Mayer, the new Woodstock '99 doc and the end of EOTO.

    [Sponsored by The Wallflowers' 'Exit Wounds' / Marbin, Recorded on July 27, 2021, Send your messages to RafandKarina@gmail.com]

    • 37 min
    Ep. 108: Karina Takeover with Isaac Slone

    Ep. 108: Karina Takeover with Isaac Slone

    Karina's taking over with her trusted pal Isaac to chat Widespread Panic, Jerry Garcia NFTs, Bob Dylan entering the livestream era, and more.

    [Recorded July 20, 2021, Send your messages to RafandKarina@gmail.com]

    • 28 min
    Ep 107: New T.A.B. Bassist, Bob Weir's on TikTok, Bonnaroo Lineup Changes

    Ep 107: New T.A.B. Bassist, Bob Weir's on TikTok, Bonnaroo Lineup Changes

    Trey Anastasio Band have a new bassist, Bob Weir's been trying out a new form of social media, and Bonnaroo is making lineup changes just two months out from its big 2021 event. All this and more on 3FT7. 

    [Recorded July 13, 2021, Send your messages to RafandKarina@gmail.com]

    • 23 min
    Ep. 106: The Peach Music Festival

    Ep. 106: The Peach Music Festival

    The jam scene is abuzz with all things Peach! Let's talk about it!

    [Recorded July 6, 2021, Send your messages to RafandKarina@gmail.com]

    • 27 min
    Ep. 105: Back in the New York Groove

    Ep. 105: Back in the New York Groove

    Karina and Raf! In the same room! Together! In New York!

    [Recorded June 29, 2021, Send your messages to RafandKarina@gmail.com]

    • 32 min
    Ep. 104: Foo Fighters Reopen MSG, Mike Rempel Leaves Lotus, Trey at SPAC

    Ep. 104: Foo Fighters Reopen MSG, Mike Rempel Leaves Lotus, Trey at SPAC

    Live music is back, baby! Raf and Karina celebrate Madison Square Garden's Foo Fighters celebration, discuss Lotus' lineup shifts and (of course) talk plenty about Trey Anastasio and Phish.

    [Recorded June 21, 2021, Send your messages to RafandKarina@gmail.com]

    • 30 min

Customer Reviews

4.6 out of 5
70 Ratings

70 Ratings

Thedukeabides ,

Good listen, great passion

Just picked it up and am loving it. Psyched to hear more news and notes from around the music world. It is really great to hear some diverse point of views on the jam scene. Also loved the bumper music which is Karina's jam -- look it up on Spotify, it rips!

drubbs79 ,

Good concept/Subjective ramblings

I assume that the copy writing and musical sensibilities makes up for the naïveté and meandering insights.

J-Money2223 ,

Great Listen

Great listen for all fans of the jam scene. Raf and Karina are dope, love ‘em.

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