3-Minute Mindset Reset

Casey Cunningham | Founder/CEO XINNIX, Inc
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I created the 3 Minute Mindset Reset because I kept seeing the same challenge pop up again and again. Brilliant people—hungry to grow—but stuck in patterns of doubt, distraction, and emotional exhaustion. And I knew we needed something fast, consistent, and powerful to help reset. So here we are. Every day, in under 3 minutes, I’m bringing you real stories, quick strategies, and bold challenges that’ll reset your day—and maybe even your life.

  1. 07/29/2025

    Ep 43: Overcoming Self-Sabotage

    We say we want the goal—but sabotage ourselves before we even start. In this episode, Casey opens up about her own struggle with weight, procrastination, and the fear of being seen as failing. She unpacks the root of self-sabotage: it’s not laziness or lack of motivation—it’s fear disguised as perfectionism, busyness, and “not ready.” The solution? That's today's episode. Enjoy! Please subscribe and leave a review!

    1 min

  2. 07/25/2025

    Ep 42: Why You’re Still Waking Up Unhappy (And the 1-Min Fix That Changes Everything)

    Waking up in a bad mood? You’re not alone—and it’s not just about stress or sleep. In this episode, Casey breaks down why so many high-performers start their day already stuck... and what you can do before you even leave the bedroom to turn it around. It’s not about journaling or meditation (though those help too). The solution is simpler—and more powerful—than you think. What if one 60-second habit could shift your mindset and your results? Watch to find out—and try it tomorrow. Please subscribe to the podcast and leave a review!

    1 min

  3. 07/17/2025

    Ep 40: What Makes a Leader GREAT?

    Do your people actually want to follow you—or are they just collecting a paycheck? Titles don’t earn trust. Behavior does. In this reset, Casey shares a personal leadership breakthrough: owning her mistakes. By setting that transparent example, she created a safe space for her team to fail forward. Because great leaders don’t demand perfection—they model progress. The episode previews six core leadership skills featured in her Credit Union Magazine article, with a focus on one game-changing tactic: set the right example. If your team feels pressure to be perfect, they’ll play it safe. But if they see you fall forward, they’ll take the bold swings that drive real results. Want to be a leader worth following? Start by going first. Read Casey's article in Credit Union Business News: Casey Cunningham in Credit Union Business News: Why People Follow Leaders Who Show Up

    1 min

  4. 07/10/2025

    Ep 37: The Hidden Cost of Low Expectations (How I 4×ed Rookie Production in 30 Days)

    Executives told me to give rookies a tiny quota—“They’re new, keep it realistic.” I doubled down instead: 4 units or bust. Thirty days later every single rookie hit it. In this episode I break down: Why results mirror what leaders tolerateThe psychology of setting “stretch-but-believable” targetsCoaching tactics that swap excuses for confidenceA three-step framework to raise standards today and protect culture tomorrow

    1 min

  5. 06/06/2025

    Ep 33: What If the Leader You Resent Is the One You Should Be Emulating?

    In this powerful 3-minute reset, Casey shares a raw, real story about a woman who unexpectedly shaped her mindset forever. The catch? She was once Casey’s rival. Discover how humility, kindness, and emulation can reshape not just your perspective—but your legacy. You’ll walk away inspired to reflect on who you’re learning from…and who might be learning from you. If this content provides value, please subscribe Learn more about XINNIX: www.XINNIX.com About Casey: Casey “Blade” Cunningham is the Founder and CEO of XINNIX, a premier performance development company specializing in sales, leadership, and cultural transformation. With over 30 years of industry experience, she has become a nationally recognized keynote speaker and thought leader, known for her ability to inspire professionals to reach their full potential. Casey's journey began in the mortgage industry, where she identified a critical need for structured training. This realization led her to establish XINNIX in 2002, aiming to elevate sales professionals through a unique blend of training, accountability, and coaching. Her approach is influenced by her husband's Air Force background, drawing parallels between military pilot training and sales performance development. Beyond her executive role, Casey hosts the "In Excellent Company," and 3-Minute Mindset Reset podcasts. Her commitment to excellence and transformative leadership continues to impact organizations nationwide. Follow Casey: IG: https://www.instagram.com/caseybladecunningham/ Facebook: https://www.facebook.com/caseybladecunningham/ LinkedIn: https://www.linkedin.com/in/caseycunningham1/  Follow XINNIX: IG: https://www.instagram.com/xinnixtraining/ YouTube: https://www.youtube.com/@XINNIXInfo LinkedIn: https://www.linkedin.com/company/xinnix X: https://x.com/XINNIXAcademy

    1 min

  6. 06/03/2025

    Ep 32: Why Leaders Must Bring the HEAT

    What do attitude, energy, and presence have to do with leadership success? Everything. In this eye-opening episode, Casey shares how a personal reinvention taught her the irreplaceable power of showing up energized. Discover the one question that changed her business—and how your own energy might be the secret to your team’s best performance yet. If this content provides value, please subscribe Learn more about XINNIX: www.XINNIX.com About Casey: Casey “Blade” Cunningham is the Founder and CEO of XINNIX, a premier performance development company specializing in sales, leadership, and cultural transformation. With over 30 years of industry experience, she has become a nationally recognized keynote speaker and thought leader, known for her ability to inspire professionals to reach their full potential. Casey's journey began in the mortgage industry, where she identified a critical need for structured training. This realization led her to establish XINNIX in 2002, aiming to elevate sales professionals through a unique blend of training, accountability, and coaching. Her approach is influenced by her husband's Air Force background, drawing parallels between military pilot training and sales performance development. Beyond her executive role, Casey hosts the "In Excellent Company," and 3-Minute Mindset Reset podcasts. Her commitment to excellence and transformative leadership continues to impact organizations nationwide. Follow Casey: IG: https://www.instagram.com/caseybladecunningham/ Facebook: https://www.facebook.com/caseybladecunningham/ LinkedIn: https://www.linkedin.com/in/caseycunningham1/  Follow XINNIX: IG: https://www.instagram.com/xinnixtraining/ YouTube: https://www.youtube.com/@XINNIXInfo LinkedIn: https://www.linkedin.com/company/xinnix X: https://x.com/XINNIXAcademy

    1 min

  7. 05/30/2025

    Ep 31: EVERYONE Has One

    What starts as a quick question turns into a surprising heart-to-heart. In today’s reset, Casey shares how asking someone about their “fur babies” unlocked a warm and memorable conversation—and why being curious might be the secret to stronger relationships. Ready to connect more deeply with the people around you? It starts with a question. If this content provides value, please subscribe Learn more about XINNIX: www.XINNIX.com About Casey: Casey “Blade” Cunningham is the Founder and CEO of XINNIX, a premier performance development company specializing in sales, leadership, and cultural transformation. With over 30 years of industry experience, she has become a nationally recognized keynote speaker and thought leader, known for her ability to inspire professionals to reach their full potential. Casey's journey began in the mortgage industry, where she identified a critical need for structured training. This realization led her to establish XINNIX in 2002, aiming to elevate sales professionals through a unique blend of training, accountability, and coaching. Her approach is influenced by her husband's Air Force background, drawing parallels between military pilot training and sales performance development. Beyond her executive role, Casey hosts the "In Excellent Company," and 3-Minute Mindset Reset podcasts. Her commitment to excellence and transformative leadership continues to impact organizations nationwide. Follow Casey: IG: https://www.instagram.com/caseybladecunningham/ Facebook: https://www.facebook.com/caseybladecunningham/ LinkedIn: https://www.linkedin.com/in/caseycunningham1/  Follow XINNIX: IG: https://www.instagram.com/xinnixtraining/ YouTube: https://www.youtube.com/@XINNIXInfo LinkedIn: https://www.linkedin.com/company/xinnix X: https://x.com/XINNIXAcademy

    1 min

  8. 05/28/2025

    Ep 30: Why Joy Might be the Most Underrated Leadership Tool

    You’ve got the drive, the results, and the respect—but do you have the joy? In this episode, Casey tells a personal story that flipped her high-achieving mindset upside down. Learn how one young team member gave her permission to laugh, lighten up, and lead with joy—without sacrificing success. If this content provides value, please subscribe Learn more about XINNIX: www.XINNIX.com About Casey: Casey “Blade” Cunningham is the Founder and CEO of XINNIX, a premier performance development company specializing in sales, leadership, and cultural transformation. With over 30 years of industry experience, she has become a nationally recognized keynote speaker and thought leader, known for her ability to inspire professionals to reach their full potential. Casey's journey began in the mortgage industry, where she identified a critical need for structured training. This realization led her to establish XINNIX in 2002, aiming to elevate sales professionals through a unique blend of training, accountability, and coaching. Her approach is influenced by her husband's Air Force background, drawing parallels between military pilot training and sales performance development. Beyond her executive role, Casey hosts the "In Excellent Company," and 3-Minute Mindset Reset podcasts. Her commitment to excellence and transformative leadership continues to impact organizations nationwide. Follow Casey: IG: https://www.instagram.com/caseybladecunningham/ Facebook: https://www.facebook.com/caseybladecunningham/ LinkedIn: https://www.linkedin.com/in/caseycunningham1/  Follow XINNIX: IG: https://www.instagram.com/xinnixtraining/ YouTube: https://www.youtube.com/@XINNIXInfo LinkedIn: https://www.linkedin.com/company/xinnix X: https://x.com/XINNIXAcademy

    1 min
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About

I created the 3 Minute Mindset Reset because I kept seeing the same challenge pop up again and again. Brilliant people—hungry to grow—but stuck in patterns of doubt, distraction, and emotional exhaustion. And I knew we needed something fast, consistent, and powerful to help reset. So here we are. Every day, in under 3 minutes, I’m bringing you real stories, quick strategies, and bold challenges that’ll reset your day—and maybe even your life.

Information

  • Creator
    Casey Cunningham | Founder/CEO XINNIX, Inc
  • Years Active
    2K
  • Episodes
    37
  • Rating
    Clean
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    © Copyright 2026 3-Minute Mindset Reset