3 Peaks Strong

Mel Smith

Welcome to the 3 Peaks Strong Podcast Join us as we journey connecting the mind, body & spirit, in our community, & beyond.

  1. 06/25/2025

    Why Do CrossFit Anyway??

    The stigma out there about what "CrossFit" is or is about, even among some in the CrossFit community is off and today we're going deep on the truth as to what CrossFit was intended to be and how EVERYONE, can benefit from doing it. It's not about competition folks, it's about fighting for your heath.

    34 min

  2. 03/20/2025

    You Were Never Meant To Fit In

    How to navigate the cycle of shrinking back because of the opinions and thoughts of others! You were meant to stand out, not fit in. You were meant to believe in yourself, regardless if anyone else believes in what your called to do! Join us today as we dive in deeper to steps you can take to work on your unique gifts and begin the process of standing taller no matter who is standing with you!

    27 min

  3. 03/14/2025

    Breaking Free From Chronic Stress Part 3 (Final) - Your Spirit

    Have you lost your joy, or your purpose? Do you feel consistently bogged down with all life is stacking on you and you just feel crushed? Life does have times of stress, but it doesn't need to define you, and make you loose your way. Join us today as we dive into how chronic stress can affect your spirit and hear ways to rejuvenate to break free once and for all!

    26 min

  4. 03/07/2025

    Breaking Free From Chronic Stress Part 2 - Your Body

    How is your body impacted by chronic stress? Are those just aches and pains or has inflammation of your body risen because the internal stress has just taken over. Learn in today's episode what chronic stress can do to your body, and gain some tips on how to start your healing journey!

    34 min

  5. 02/28/2025

    Breaking Free From Chronic Stress Part 1: Your Mind

    What does chronic stress "actually" do to your mind. Today we dive into what happens in the actual brain with long term chronic stress and how YOU can start taking your life back!

    32 min

  6. 02/12/2025

    Remembering When "He's" Show'd Up, How To Show Up For YOU!

    Lessons learned when frustrations and chaos are crowding in around you, when you've done all you know how to do! When you don't give your self a plan B, you will always figure out how to get it done!

    26 min

  7. 02/05/2025

    Does The World Around You Impact Your Emotions?

    How to address the feelings of out of control and stress and get your peace back when you've become a prisoner to external changes!

    21 min

  8. 04/12/2024

    Is YOUR belief in YOURSELF stronger than the DOUBT of OTHERS?

    Do you surround yourself with others who sharpen you? Or do the words and actions of others cause you to doubt your passions, dreams, or goals? If our belief in ourself is stronger than the doubt that may come from others who may not be looking at your best interest, we can handle the negative that may come our way!

    23 min
See All (56)

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to the 3 Peaks Strong Podcast Join us as we journey connecting the mind, body & spirit, in our community, & beyond.

Information

  • Creator
    Mel Smith
  • Years Active
    2019 - 2025
  • Episodes
    56
  • Rating
    Clean
  • Copyright
    © Mel Smith
  • Show Website
    3 Peaks Strong