3 Questions with Kat & Val Kat Max & Valerie DiLuggo

Kat and Val are chatting up all things aging. How do we bring play into our lives as older adults with full lives? How do we make the choice to grow and expand into our latter years vs. retract and see our lives grow small? How to get better and better at “giving no f***s”? All this and more friends! Enjoy! This season Kat and Val plan to record longer episodes about once a month as they practice centering their needs while producing this labor of love. If you’d like to support the show...

Kat and Val are thrilled to announce a second season! This episode our charming hosts share personal updates and then dive deep into their experiences with money. Tune in for all the cackle-laugh filled pickle ball drama, mushroom drama, possible alien contact, and healing insights about how to move away from a scarcity money mindset. This season Kat and Val plan to record longer episodes about once a month as they practice centering their needs while producing this labor of love. If you’d li...

Kat and Val are back with a much anticipated bonus episode. Our hosts laugh heartily as they share personal updates and their responses to the podcasts 3 Questions. What are you learning? What’s moving around for you? What’s bringing you pleasure? Listen and laugh as Kat and Val bring their characteristic candor and humor to everything from inner healing to various alternative healing modalities including psilocybin and much more! This episode is a feel-good super-fun ride! *This podcast...

Kat and Val’s season finale! Obnoxiously committed to practicing what they preach, our co hosts get even more vulnerable as they discuss and model the practices of centering ourselves in our interpersonal relationships. How doing so can feel tender and unpleasant, and how to allow room for unexpected emotions when they arise. Thank you to everyone who has been on this journey. If you’d like updates on season two or future bonus episodes please subscribe on your favorite podcast platform.&nbsp...

Back after a week off, Kat and Val happily recount all of our most favorite personality tests and a myriad of other fun tools we use to better understand ourselves and others. *The information in this podcast is for entertainment purposes only*Find us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat Mystic Etsy ShopInstagram Fat_Mystic_ArtAdditional resources/defin...

Many of us have found that making friends as an adult is much more difficult than it was as kids or teenagers. This week, Kat and Val tell stories and share insights about how to make new friends and deepen connections with folks we’d like to know better. Join Us! *This podcast is for entertainment purposes onlyFind us on Instagram:Kat and Val PodcastVal's offerings:So This is Love ClubReset Yourself for Love ProgramInstagram So This is Love ClubKat's offerings:Fat Liberation Art -Fat My...