3 Questions with Kat & Val

Kat Max & Valerie DiLuggo
  • 5.0 (10)
  • RELATIONSHIPS
  • UPDATED WEEKLY

Kat & Val are fun irreverent former ministers who remained friends through deconstruction and big life transformations. Every episode has these two bright personalities asking one another 3 relationship deepening questions: What’s bringing you joy? What are you learning? What’s moving around for you? Covering topics from religious deconstruction & spirituality, ADHD, mental health & wellness, chronic illness & body liberation, gender & sexuality, relationships, sex & dating, Kat and Val will entertain, educate and keep you laughing till you want to be their new best friend!

  1. 02/02/2024

    Aging with Pleasure

    Kat and Val are chatting up all things aging.  How do we bring play into our lives as older adults with full lives? How do we make the choice to grow and expand into our latter years vs. retract and see our lives grow small? How to get better and better at “giving no f***s”? All this and more friends! Enjoy! This season Kat and Val plan to record longer episodes about once a month as they practice centering their needs while producing this labor of love. If you’d like to support the show please “buy us a cup of coffee” and help offset costs!  Thanks for listening!  *This podcast is for entertainment purposes only Find us on Instagram: Kat and Val Podcast Val's offerings: Val is in the pickle ball documentary trailer! So This is Love Club Reset Yourself for Love Program Instagram So This is Love Club Kat's offerings: Fat Liberation Art -Fat Mystic Etsy Shop Instagram- katmaxisfree Tiktok- katmaxisfree Additional resources/definitions referenced in most episodes: The soul of Money by Lynne Twist How to Change Your Mind (Netflix Docuseries) Micheal Pollan Rejection Sensitivity Dysphoria Jill Johnson Young- grief talker Five Stages of Grief Intuitive eating.org NAAFA National Association to Advance Fat Acceptance Tell Me I'm Fat - This American Life Adrienne Maree Brown Pleasure Activism; The Politics of Feeling Good

    49 min

  2. 11/08/2023

    Our Relationship with Money

    Kat and Val are thrilled to announce a second season! This episode our charming hosts share personal updates and then dive deep into their experiences with money. Tune in for all the cackle-laugh filled pickle ball drama, mushroom drama, possible alien contact, and healing insights about how to move away from a scarcity money mindset. This season Kat and Val plan to record longer episodes about once a month as they practice centering their needs while producing this labor of love. If you’d like to support the show please “buy us a cup of coffee” and help offset costs!  Thanks for listening!  *This podcast is for entertainment purposes only Find us on Instagram: Kat and Val Podcast Val's offerings: Val is in the pickle ball documentary trailer! So This is Love Club Reset Yourself for Love Program Instagram So This is Love Club Kat's offerings: Fat Liberation Art -Fat Mystic Etsy Shop Instagram- katmaxisfree Tiktok- katmaxisfree Additional resources/definitions referenced in most episodes: The soul of Money by Lynne Twist How to Change Your Mind (Netflix Docuseries) Micheal Pollan Rejection Sensitivity Dysphoria Jill Johnson Young- grief talker Five Stages of Grief Intuitive eating.org NAAFA National Association to Advance Fat Acceptance Tell Me I'm Fat - This American Life Adrienne Maree Brown Pleasure Activism; The Politics of Feeling Good Come as You

    1h 32m

  3. 09/14/2023

    Bonus Episode; Kat and Val Reunion!

    Kat and Val are back with a much anticipated bonus episode. Our hosts laugh heartily as they share personal updates and their responses to the podcasts 3 Questions. What are you learning? What’s moving around for you? What’s bringing you pleasure? Listen and laugh as Kat and Val bring their characteristic candor and humor to everything from inner healing to various alternative healing modalities including psilocybin and much more! This episode is a feel-good super-fun ride!  *This podcast is for entertainment purposes only Find us on Instagram: Kat and Val Podcast Val's offerings: So This is Love Club Reset Yourself for Love Program Instagram So This is Love Club Kat's offerings: Fat Liberation Art -Fat Mystic Etsy Shop Instagram Fat_Mystic_Art Additional resources/definitions referenced in most episodes: How to Change Your Mind (Netflix Docuseries) Micheal Pollan Rejection Sensitivity Dysphoria Jill Johnson Young- grief talker Five Stages of Grief Intuitive eating.org NAAFA National Association to Advance Fat Acceptance Tell Me I'm Fat - This American Life Adrienne Maree Brown Pleasure Activism; The Politics of Feeling Good Come as You Are: The Surprising New Science That Will Transform Your Sex Life Book by Emily Nagoski Attached - Book by Amir Levine and Rachel S. F. Heller Understanding Dopamine: Love Hormones And The Brain Enneagram The Four Tendencies Myers Briggs Personality Profiles Highly Sensitive People (HSP) Fat Liberation Movement Lipedema

    1h 8m

  4. 11/01/2022

    Season 1 Finale: Behind the Scenes

    Kat and Val’s season finale! Obnoxiously committed to practicing what they preach, our co hosts get even more vulnerable as they discuss and model the practices of centering ourselves in our interpersonal relationships. How doing so can feel tender and unpleasant, and how to allow room for unexpected emotions when they arise. Thank you to everyone who has been on this journey. If you’d like updates on season two or future bonus episodes please subscribe on your favorite podcast platform.  *The information in this podcast is for entertainment purposes only* Find us on Instagram: Kat and Val Podcast Val's offerings: So This is Love Club Reset Yourself for Love Program Instagram So This is Love Club Kat's offerings: Fat Liberation Art -Fat Mystic Etsy Shop Instagram Fat_Mystic_Art Additional resources/definitions referenced in most episodes: 16 personalities quiz Love languages quiz Apology language quiz Enneagram quiz Enneagram The Four Tendencies Myers Briggs Personality Profiles Highly Sensitive People (HSP) Adrienne Maree Brown Pleasure Activism; The Politics of Feeling Good Come as You Are: The Surprising New Science That Will Transform Your Sex Life Book by Emily Nagoski Attached - Book by Amir Levine and Rachel S. F. Heller Understanding Dopamine: Love Hormones And The Brain Fat Liberation Movement Lipedema Exvangelical/deconstructing from Christianity ADHD

    42 min

  5. 09/26/2022

    “Know Thyself” -all our favorite personality tests!

    Back after a week off, Kat and Val happily recount all of our most favorite personality tests and a myriad of other fun tools we use to better understand ourselves and others.  *The information in this podcast is for entertainment purposes only* Find us on Instagram: Kat and Val Podcast Val's offerings: So This is Love Club Reset Yourself for Love Program Instagram So This is Love Club Kat's offerings: Fat Liberation Art -Fat Mystic Etsy Shop Instagram Fat_Mystic_Art Additional resources/definitions referenced in most episodes: 16 personalities quiz Love languages quiz Apology language quiz Enneagram quiz Enneagram The Four Tendencies Myers Briggs Personality Profiles Highly Sensitive People (HSP) Adrienne Maree Brown Pleasure Activism; The Politics of Feeling Good Come as You Are: The Surprising New Science That Will Transform Your Sex Life Book by Emily Nagoski Attached - Book by Amir Levine and Rachel S. F. Heller Understanding Dopamine: Love Hormones And The Brain Fat Liberation Movement Lipedema Exvangelical/deconstructing from Christianity ADHD

    54 min

  6. 09/12/2022

    Friends for the end of the world!

    Many of us have found that making friends as an adult is much more difficult than it was as kids or teenagers. This week, Kat and Val tell stories and share insights about how to make new friends and deepen connections with folks we’d like to know better. Join Us! *This podcast is for entertainment purposes only Find us on Instagram: Kat and Val Podcast Val's offerings: So This is Love Club Reset Yourself for Love Program Instagram So This is Love Club Kat's offerings: Fat Liberation Art -Fat Mystic Etsy Shop Instagram Fat_Mystic_Art Additional resources/definitions referenced in most episodes: How to Change Your Mind (Netflix Docuseries) Micheal Pollan The Gottman Institute: Dreams Within Conflict Rejection Sensitivity Dysphoria Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain Jill Johnson Young- grief talker Intuitive eating.org NAAFA National Association to Advance Fat Acceptance Tell Me I'm Fat - This American Life Prentis Hemphill Adrienne Maree Brown Pleasure Activism; The Politics of Feeling Good Attached - Book by Amir Levine and Rachel S. F. Heller Understanding Dopamine: Love Hormones And The Brain

    46 min

  7. 09/06/2022

    Vulnerability

    Kat and Val go really deep this episode as Kat dives into the questions “What is moving around for you”. This week our hosts acknowledge, that vulnerability is risky, and yet, finding a kind witness to our most intimate experiences of growth and healing can transform us as individuals and our relationships with others. *This podcast is for entertainment purposes only Find us on Instagram: Kat and Val Podcast Val's offerings: So This is Love Club Reset Yourself for Love Program Instagram So This is Love Club Kat's offerings: Fat Liberation Art -Fat Mystic Etsy Shop Instagram Fat_Mystic_Art Additional resources/definitions referenced in most episodes: How to Change Your Mind (Netflix Docuseries) Micheal Pollan The Gottman Institute: Dreams Within Conflict Rejection Sensitivity Dysphoria Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain Jill Johnson Young- grief talker Five Stages of Grief Intuitive eating.org NAAFA National Association to Advance Fat Acceptance Tell Me I'm Fat - This American Life Prentis Hemphill Vitamin D gummies!!!!!! Adrienne Maree Brown Pleasure Activism; The Politics of Feeling Good Come as You Are: The Surprising New Science That Will Transform Your Sex Life Book by Emily Nagoski Attached - Book by Amir Levine and Rachel S. F. Heller Understanding Dopamine: Love Hormones And The Brain

    39 min

  8. 08/30/2022

    Family Ties

    Kat and Val talk family of origin, and boundaries. Many of us can relate to the tension of honoring our own paths while wanting to maintain connection with the humans who raised us.   *This podcast is for entertainment purposes only Find us on Instagram: Kat and Val Podcast Val's offerings: So This is Love Club Reset Yourself for Love Program Instagram So This is Love Club Kat's offerings: Fat Liberation Art -Fat Mystic Etsy Shop Instagram Fat_Mystic_Art Additional resources/definitions referenced in most episodes: How to Change Your Mind (Netflix Docuseries) Micheal Pollan The Gottman Institute: Dreams Within Conflict Rejection Sensitivity Dysphoria Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain Jill Johnson Young- grief talker Five Stages of Grief Intuitive eating.org NAAFA National Association to Advance Fat Acceptance Tell Me I'm Fat - This American Life Prentis Hemphill Vitamin D gummies!!!!!! Adrienne Maree Brown Pleasure Activism; The Politics of Feeling Good Come as You Are: The Surprising New Science That Will Transform Your Sex Life Book by Emily Nagoski Attached - Book by Amir Levine and Rachel S. F. Heller Understanding Dopamine: Love Hormones And The Brain

    48 min
See All (32)

5
out of 5
10 Ratings

About

Kat & Val are fun irreverent former ministers who remained friends through deconstruction and big life transformations. Every episode has these two bright personalities asking one another 3 relationship deepening questions: What’s bringing you joy? What are you learning? What’s moving around for you? Covering topics from religious deconstruction & spirituality, ADHD, mental health & wellness, chronic illness & body liberation, gender & sexuality, relationships, sex & dating, Kat and Val will entertain, educate and keep you laughing till you want to be their new best friend!

Information

  • Creator
    Kat Max & Valerie DiLuggo
  • Years Active
    2022 - 2024
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © 2024 3 Questions with Kat & Val
  • Show Website
    3 Questions with Kat & Val