The Main Character Experience™ Podcast

Coach Kala Simmons
  • 5.0 (4)
  • 自我完善
  • 两周一更

Helping Black women heal toxic patterns, rebuild their identity, and walk in unshakable confidence as the Main Character of their life. If you’re a Black woman starting over in life, love, career, or healing—welcome home. The Main Character Experience™ is a mindset and personal growth podcast for women who feel stuck, overlooked, or tired of shrinking in rooms they were born to own. Hosted by Kala C. Simmons—Master Social Worker, Certified Life Coach, and Confidence Strategist—each episode delivers no-fluff coaching, empowering mindset shifts, and emotional mastery tools rooted in identity development, self-worth, and bold personal transformation. Inside each episode, you’ll learn how to: Rebuild your confidence after a breakup, breakdown, or breakthroughSet boundaries without guilt or backtrackingNavigate career pivots and purpose shifts in your 30s, 40s, and beyondHeal your relationship with yourself so you stop performing for validationStep into your Main Character Era™ with power, peace, and presenceThis podcast centers the lived experiences, emotional labor, and brilliance of Black women navigating fresh starts, but let’s be real—growth has no shade card. If you’re a woman who values truth, healing, and a little side-eye-worthy humor along the way—you belong here. Through raw conversations, personal stories, and next-level confidence coaching, Kala will help you stop playing small and start showing up as the woman you’ve always been. ✨ Your next chapter starts now. Are you ready to take up space? 🔗 Connect + Subscribe:📍 Website: https://www.heycoachk.co📱 Instagram: @heycoachk🎥 YouTube: @heycoachk1📘 Facebook: facebook.com/heycoachk🎵 TikTok + Threads: @heycoachk1💼 LinkedIn: @heycoachk

  1. 5天前

    Letting Go & Leveling Up: How to End September Strong

    Send us a text Hello Gorgeous, and welcome back to The Main Character Experience Podcast! 💫 Social media may feel like pure chaos right now—loud, divisive, and draining—but this week we’re shifting the focus back to YOU. In this episode, Coach K is inviting you to pause, reflect, and prepare for Q4 with clarity and confidence. Here’s what you’ll hear in today’s episode: 🌱 Why stepping back from social media isn’t retreat—it’s self-preservation.📊 How to reflect on September with honesty: where you thrived, where you slacked, and what still needs your attention.🍂 The powerful lesson the trees teach us every fall about letting go of what no longer serves us.🎯 How to set yourself up for success in the last 95 days of 2025 so you’re celebrating, not scrambling, come December.Sis, this is your reminder: you are capable of amazing things, but only if you stop carrying dead weight. Whether it’s a mindset, a habit, or a distraction—it’s time to release it and step fully into your Main Character Era. 👉 Drop COACH in the comments or DM me to get plugged into The Kollective. From free resources to powerful coaching experiences, there’s a space waiting for you. Don’t let fear lie to you. Let’s finish 2025 strong, on purpose. Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷 If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK

    6 分钟

  2. 9月23日

    Morning Routine for Confidence & Success

    Send us a text Start your day like the Main Character you are! In this episode of The Main Character Experience™ Podcast, Kala shares her morning routine for confidence, success, and peace of mind. From using a sunrise alarm clock to daily gratitude practices, movement, and journaling, this routine will help you feel grounded, focused, and ready to take on anything 2025 throws your way. You’ll learn: Why a consistent morning routine is the secret to success3 powerful journaling prompts to shift your mindset every dayHow to release negativity and protect your energy before workPractical ways to show up authentically and boost self-confidence✨ Try one (or all) of these practices and create your own Main Character Morning Routine today! Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷 If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK

    8 分钟

  3. 9月16日

    Grief, Chaos & Resilience: How to Keep Going When Life Feels Too Heavy

    Send us a text Hello Gorgeous, and welcome back to The Main Character Experience™ Podcast! This week, I’m showing up raw and unfiltered to talk about navigating one of the heaviest weeks of my life. In just a few days, I experienced the highest highs and the lowest lows—from leading two speaking engagements to losing a beloved staff member, managing my Team’s grief while holding space for my own emotions, and navigating the chaos of major business pivots. I also want to speak openly about the weight of current events, secondary trauma from social media, and how we process grief while life keeps moving forward. In this episode, you’ll hear: How to lean into authentic emotional processing without faking strength.The importance of having staples for emotional regulation and resilience.Why two things can be true at once: you can feel devastated and still find joy and purpose.The reminder that your life, joy, and peace matter—don’t put yourself on the back burner.How to stay connected and supported through The Kollective on YouTube and our new broadcast channel, Konnect.This episode is for anyone who has felt the weight of the world, loss, or chaos and needs a reminder that it’s possible to be human, feel deeply, and keep moving forward. ✨ Resources & Links Mentioned in This Episode: Follow The Kollective on YouTube:| https://www.youtube.com/@HeyCoachK1?sub_confirmation=1Join Konnect (free broadcast community): https://www.heycoachk.co/konnectcastRemember: life isn’t always easy, but we can get through it together. You are not alone. Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷 If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK

    7 分钟

  4. 9月9日

    The Great Lock-In: Recommit, Reset, and Own Your Main Character Era

    Send us a text Description: Hello Gorgeous! Welcome back to The Main Character Experience Podcast™. In this episode, I’m inviting you to join The Great Lock-In—a movement led by Black women across the U.S. but open to any woman ready to get hyper-focused on the last 120 days of 2025. We’re talking recommitment, course correction, and intentional action. I’ll guide you through: Dusting off your vision board and picking your priority areasDeveloping habits and routines that align with the person you’re becomingCommitting to self-care, from journaling to massages to quiet moments for yourselfFinding and leaning into community, so you don’t have to go at it aloneWhether you’re feeling overwhelmed or ready to crush your goals, this episode is your blueprint to get locked in, level up, and finish 2025 strong. Resources & Links: 🎬 Join Backstage With Coach K: https://www.heycoachk.co/backstage📌 Vision Board + Morning Routine Tips:  https://youtu.be/Hjm430gPDZo?si=iJTKZD092xZF2j2eCall to Action: Drop a 🔒 in the comments if you’re committing to The Great Lock-In and let’s grow together for the last 120 days of 2025. Your Main Character Era is waiting—let’s show up for her! Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷 If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK

    8 分钟

  5. 9月2日

    Doom Scrolling, Drama, and Protecting Your Peace

    Send us a text Doom scrolling might seem harmless—until you notice how it hijacks your emotions, steals your peace, and leaves you carrying stress that doesn’t even belong to you. In this episode of The Main Character Experience Podcast, I’m breaking down how clickbait headlines, toxic comment sections, and recycled narratives manipulate our emotional energy—and how you can stop letting it happen. We’ll talk about: The hidden cost of doom scrolling on your mental and emotional healthWhy the media thrives on rage and division (and how to resist the trap)A real-life example from the Taylor Swift + Travis Kelce engagement sagaHow to start protecting your peace, reclaiming your power, and mastering your emotionsAnd because doors to The Brink are officially open, I’ll share how you can take this work even deeper—learning to feel without folding and building the kind of emotional freedom that keeps your joy untouchable. ✨ Protect your peace, Gorgeous. You’re worth it. Links + Resources: 🔑 Join The Brink → https://www.heycoachk.co/thebrink🎧 Catch past episodes of The Main Character Experience →  https://www.buzzsprout.com/2200038📲 Let’s connect on Instagram → @HeyCoachK Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷 If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK

    4 分钟

  6. 8月25日

    The Rewrite Recap: Gratitude, Growth, and Your Next Step

    Send us a text Hello Gorgeous! 💎 This week, I’m sharing my heart after an incredible week with The Rewrite Challenge. From the breakthroughs and courage I witnessed, to honoring those who chose to step away from the group—this episode is all about growth, alignment, and moving closer to the Main Character version of YOU. You’ll hear: The powerful transformations participants experiencedWhy people and things falling away isn’t failure—it’s alignmentHow I challenge and support those ready to step into their next levelReflection prompts to help you rewrite your own rulesA sneak peek at what’s coming next with The Brink™Whether you’re just starting your Rewrite journey or looking for inspiration to take bold action, this episode will leave you feeling empowered and ready to rock your M.I.C.! 💥 Links & Resources: Join The Rewrite Challenge / Rewatch the Videos: https://www.heycoachk.co/waitlistStay tuned for details on The Brink™, starting next month!Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷 If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK

    4 分钟

  7. 8月18日

    4 Excuses Keeping You from Rewriting Your Story (And Why They’re Wrong)

    Send us a text In this episode of The Main Character Experience™ Podcast, I’m calling out the top 4 excuses women make for not joining The Rewrite Challenge—and dismantling every single one. If you’ve ever told yourself you don’t have the time, can’t commit, or even worried about showing up perfectly…this is for you. The Rewrite is a free 5-day challenge kicking off Tuesday, August 19th, inside my private Facebook community. Each day you’ll get a short 10-minute video, plus a workbook to help you finally stop living on repeat and start rewriting your story. You’re not stuck—you’re conditioned. And in this challenge, we’re about to undo those old narratives and step boldly into your Main Character Era. 👉🏽 Save your seat here: https://www.heycoachk.co/waitlist Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷 If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK

    6 分钟

  8. 8月12日

    3 Signs You Need a Rewrite (Your Plot Twist Is Closer Than You Think)

    Send us a text Hello, Gorgeous! And welcome back to The Main Character Experience ™️ If your life feels… off...  Like you’re meant for more but can’t pinpoint what’s wrong then this episode is for you. I’m sharing three undeniable signs it’s time for a rewrite so you can stop living in loops and start stepping into your next chapter. Inside, we talk about: Why routines can keep you stuck (and how to spot the difference between stability and stagnation)The one shift that takes you from survival mode to creation modeHow ignoring that quiet voice inside you leads to resentment — and how to finally listenIf you find yourself nodding along to even one of these signs, your rewrite starts now — not someday. And in just 7 days, I’m guiding a group of women through exactly that inside The Rewrite: You’re Not Cooked. You’re Conditioned. — my free 5-day challenge to get crystal clear on your next chapter, shift the mindset holding you back, and take bold, confident action toward a life you actually want. ✨ Grab your spot here: HeyCoachK.co/waitlist Your plot twist is waiting. Let’s write it together. Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷 If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK

    6 分钟
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Helping Black women heal toxic patterns, rebuild their identity, and walk in unshakable confidence as the Main Character of their life. If you’re a Black woman starting over in life, love, career, or healing—welcome home. The Main Character Experience™ is a mindset and personal growth podcast for women who feel stuck, overlooked, or tired of shrinking in rooms they were born to own. Hosted by Kala C. Simmons—Master Social Worker, Certified Life Coach, and Confidence Strategist—each episode delivers no-fluff coaching, empowering mindset shifts, and emotional mastery tools rooted in identity development, self-worth, and bold personal transformation. Inside each episode, you’ll learn how to: Rebuild your confidence after a breakup, breakdown, or breakthroughSet boundaries without guilt or backtrackingNavigate career pivots and purpose shifts in your 30s, 40s, and beyondHeal your relationship with yourself so you stop performing for validationStep into your Main Character Era™ with power, peace, and presenceThis podcast centers the lived experiences, emotional labor, and brilliance of Black women navigating fresh starts, but let’s be real—growth has no shade card. If you’re a woman who values truth, healing, and a little side-eye-worthy humor along the way—you belong here. Through raw conversations, personal stories, and next-level confidence coaching, Kala will help you stop playing small and start showing up as the woman you’ve always been. ✨ Your next chapter starts now. Are you ready to take up space? 🔗 Connect + Subscribe:📍 Website: https://www.heycoachk.co📱 Instagram: @heycoachk🎥 YouTube: @heycoachk1📘 Facebook: facebook.com/heycoachk🎵 TikTok + Threads: @heycoachk1💼 LinkedIn: @heycoachk

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