3 Ways to Decrease the Guilt About Not Being With Your Kids

Tia Graham addresses the common issue of mom guilt among working mothers. She shares personal experiences and offers practical strategies to help moms navigate their feelings of guilt, emphasizing the importance of self-awareness and planning. Tia reassures listeners that they are not alone in their struggles and provides a toolkit to support their emotional wellbeing.

Takeaways

• Feeling guilty means you care a lot as a mom.
• Mom guilt is a common experience for working mothers.
• Self-awareness can help change how you feel.
• Writing down your feelings can provide clarity.
• One-on-one time with kids can reduce guilt.
• Planning important dates helps prioritize family time.
• Working moms can positively impact their children.
• Emotions are information, not negative.
• You are not harming your kids by working.
• You are not alone in your journey as a working mom.