27 min
3 Ways to Ditch The Diet & Discover Food Freedom The Fit Flamingo Podcast
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- Health & Fitness
It's so easy to feel overwhelmed by the world of dieting and weight loss. But what if healing your relationship with food could be fun and easy?
In this episode, we explore how shame and trauma impacts your relationship with food, how to quit judging yourself and see food as neutral, plus 3 ways to ditch the diet and discover food freedom.
⭐︎ The Fit Flamingo on Instagram
⭐︎ View the show notes HERE!
⭐︎ Click here to learn more about my personalized nutrition coaching packages
Friendly reminder: You are enough.
It's so easy to feel overwhelmed by the world of dieting and weight loss. But what if healing your relationship with food could be fun and easy?
In this episode, we explore how shame and trauma impacts your relationship with food, how to quit judging yourself and see food as neutral, plus 3 ways to ditch the diet and discover food freedom.
⭐︎ The Fit Flamingo on Instagram
⭐︎ View the show notes HERE!
⭐︎ Click here to learn more about my personalized nutrition coaching packages
Friendly reminder: You are enough.
27 min