30's the New 20 Brittany Lin + Cathryn Ali
-
- Education
-
Welcome to 30's the new 20 podcast where by 30, we thought we’d have it all figured out by now. Boy were we wrong. So here we are trying to figure out, with you guys. We’re two millennial women of color learning to live unapologetically through candid & sometimes self-deprecating conversations. Tune in every other Wednesday to find out how we’re navigating our human experience as spiritual baddies.
-
Allow me to reintroduce myself
This week is a little different as we answer some questions that span from insecurities to friendships. We also touch on how our podcast is evolving.
Connect with us on Instagram @30sthenew20pod -
Soft Girl Era?
Cathryn talks about changes in her career and feeling unfulfilled at work. Brittany talks about turning 33 and a possible block in her root chakra. We dive into what our a soft life looks like and so much more.
Connect with us on Instagram: @30sthenewpod -
This self-love thing is kinda hard…
We are back b—-ches. Did you miss us?! On our first episode back, we have a major catch up sesh. Of course it wouldn’t be right if we didn’t have a Pattern moment. Ya’ll know we love that app. Cathryn talks about what it’s like living alone for the first time in her thirties, feeling ungrateful for wanting more out of life, and being in state of hypo arousal. Brittany talks about trying to find more ways to stay connected to herself and intrusive thoughts. We touch on Amazon’s Shiny Happy People and the stereotypical gender roles enforced in the Duggar family. We also discuss falling into the trap of comparing our lives to what our parents’ lives looked like at our age, our struggles with consistency, and so much more!
Connect with us on Instagram: @30sthenewpod
Links to things discussed in episode:
Shiny Happy People
The Pattern App -
Love & Marriage
This week Cathryn & Brittany talk about feeling like they're not doing enough & Brittany blames it on capitalism & the patriarchy. They also get into partners projecting their inner critic onto you, imposter syndrome, Brittany trying to prove her worth to her father and society putting too much pressure on marriage. Then the ladies have a slight "lovers' quarrel" over whether they plan on getting married again & what their interpretation of marriage is.
Connect with us on IG @30sthenew20pod -
The Embodiment of Love
This week you can expect to hear Brittany & Cathryn touch on revisiting patterns, bare minimum requirements to be in a relationship, guilt in your relationship, gaslighting, cheating, not feeling supported in your relationship, messages coming from anywhere as long as you’re open to receive them, taking yourself on dates, telling your friends you love them, narcissists and much more!
Connect with us on IG | Twitter @30sthenew20pod -
Changing the Narrative
This week Brittany & Cathryn dive into how attachment styles affect your relationships, your body not forgetting its trauma, not being fully healed before getting into relationships, knowing when your triggers no longer affect you, twin flames, people around you being mirrors, communicating for clarity & so much more!
Connect with us on IG | Twitter @30sthenew20pod
Customer Reviews
Relatable and Authentic
Omg, I appreciate this podcast. You ladies are so relatable and authentic with speaking on things you may be going through but others in society may or may not being going through too. Omg, love the topics. Thank you and stay blessed ladies 🫶🏽🙏🏾
My Self Care Staple
I appreciate the authenticity both hosts seem to lead by and the amount of resources they both tap into. I usually listen after therapy sessions or during recharge time and their episodes almost always line up with my self-work.
Super relatable, vulnerable, and real.
Great Podcast
I love how down to earth both hosts are.They talk about real life issues and I definitely appreciate their honesty. Look forward to listening every Wednesday