31. Why the Supplement Stack Isn’t Solving Your Symptoms, and What Will

Are you still bloated, exhausted, uncomfortable, and reacting to everything you eat — despite taking a cabinet full of supplements?

In this episode, Rachel pulls back the curtain on a frustrating (and all-too-common) reality: women being handed a long list of expensive supplements… and then left to figure it out on their own. She shares real conversations she’s had with women who did everything right — took the gut powders, the antimicrobials, the enzymes — yet still felt stuck in the same cycle of bloating, constipation, fatigue, brain fog, acne, stubborn weight, and food sensitivities.

You’ll learn:

• Why supplements alone aren’t the solution (and what they actually are meant for)

• Why treating symptoms without addressing the nervous system and root cause leaves you spinning your wheels

• The deeper patterns most gut protocols are missing — and how Rachel’s Gut Harmony Method fills in the gaps

• What to focus on instead if you want true, lasting relief (without obsessing over what to take next)

This one’s for the woman who’s done the protocols, spent the money, and still doesn’t feel like herself. There is a better way — and it starts with this conversation.

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