It’s All About Health & Fitness

Vicki Doe Fitness
  • 5.0 (21)
  • 健身
  • 一月一更

Step by step to a better you.

  1. 9月22日

    #315.The Secrets to Radiant Longevity with Julianna Lindsey MD,MBA

    We talk about the secrets to radiant longevity. Joining us is Dr. Julianna Lindsey MD,MBA, a board-certified internal medicine physician and founder of her clinic, Radiant Longevity, located in Southlake, Texas. She will discuss her book: "Radiant Longevity: A Physician's Protocol for Living your Best Life."  Dr. Lindsey will discuss the key principles in her book, The Lindsey Protocol and how we can empower ourselves and take control of our health and vitality.

    1 小时 12 分钟

  2. 8月30日

    #314. Finding Your Wildflow with Waldemar Franco

    We talk about how to achieve optimal health; our physical and personal health. Joining us is Waldemar Franco, a celebrated adventurer, and author of his new book, "Find Your Wildflow". This book is a methodology focused on helping men between 40 and 65 years old find a connection with their strength, mobility, balance and agility. We can all apply this to our personal lives to become healthier!

    1 小时 5 分钟

  3. 8月11日

    #313. What’s New? Hot Topics #One Hundred and Fourteen

    We talk about research articles and hot topics. Summer drinking poses unique and sobering risks. Risky drinking can ruin a summer party! Think before you drink.

    1 小时 9 分钟

  4. 7月7日

    #312. What’s New? Hot Topics #One Hundred and thirteen

    We talk about research articles and hot topics. Building strength may take less exercise than you think. You might NOT need to spend hours upon hours in the gym to get the health and strength benefits that you need! And what are the doctor's approved tips for outdoor fitness this summer that will reduce injury and will keep us safe?

    42 分钟

  5. 7月3日

    #311.Biohack your genes for a healthier life with Sharad P Paul MD

    We talk about biohacking your genes for a healthier life. Joining us is Dr. Sharad Paul, a world-renowned skin cancer specialist, a family physician and author of his book "Biohacking Your Genes: 25 Laws for a smarter, healthier, and longer life" Dr. Paul gives us tips on how we can practice a better healthy lifestyle to biohack our genes to achieve long-term vitality.

    1 小时 21 分钟

  6. 6月21日

    #310. Educate Her. Empower Her. Educating Mothers for a Healthier Future

    We talk about the power of an educated mother. Being educated strengthens intellectual wellness and boosts our confidence, opportunities and gives us life satisfaction. We will talk about being committed to educating women, the connection between education and wellness.  And most importantly, the healthy practices that all of us should do to have healthier families and communities!

    56 分钟

  7. 6月20日

    #309. Healthy Body Workplace Safety; The Health-Fitness Connection

    We cannot overlook the prevalence of chronic diseases among employees and how it significantly impacts workplace safety and productivity! We discuss the connection between fitness and safety and give practical wellness strategies for a healthier and safer work environment and discuss how corporate wellness programs may help improve our work environment into a safe and healthier space.

    1 小时 9 分钟

  8. 6月17日

    #308. Stepping out with confidence with Radhika Cruz MA

    Joining us is Radhika Cruz, an author and respected leadership facilitator.  She will talk about her new devotional book, "Made for More: 30 Devotions to help you overcome challenges and disappointment, confidently step into your purpose and achieve Godly success".

    1 小时 15 分钟
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Step by step to a better you.

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