31Her

Lauren Robinson
  • 5.0 (8)
  • CHRISTIANITY
  • UPDATED BIWEEKLY

Welcome to The 31Her Podcast—a show created to equip, encourage, and elevate faith-filled women who are navigating motherhood, wellness, and identity with intention. Hosted by Lauren, a mom of three, pediatric healthcare professional, and passionate follower of Christ, this podcast is your weekly reset—offering real talk, soul care, and practical guidance for living strong in spirit and body. You'll hear heartfelt conversations, solo episodes, and scripture-rooted encouragement on different topics. If you're ready to live with strength, softness, and spiritual purpose—you're in the right place. ✨ New episodes every two weeks. 💜 Join the movement at www.my31her.com

  1. 1D AGO · VIDEO

    Purge the Weight: Decluttering Your Life as a Mother

    In this episode of 31 Her, Lauren R discusses the importance of decluttering not just physical spaces but also emotional and mental aspects of life. She emphasizes that true elegance comes from simplicity and intentional living. The conversation explores the journey of letting go of old mindsets, evaluating relationships, and simplifying schedules to create space for personal growth and authenticity. Lauren encourages listeners to embrace their true selves and to let go of what no longer serves them, fostering a more peaceful and intentional life. Key Takeaways Decluttering is a journey that involves emotional and spiritual aspects. True elegance is found in simplicity and intentional living. Letting go of old mindsets is essential for personal growth. Evaluate relationships to ensure they align with your values. Simplifying your schedule can lead to a more peaceful life. Purging is not about perfection but about presence. Creating space for authenticity is crucial for well-being. You deserve to be who you are without external pressures. It's important to forgive yourself and move forward. Surround yourself with people who uplift and support your growth.   Chapters 00:00 Introduction to Spiritual Strength and Identity 02:58 The Journey of Decluttering Life 08:37 Intentional Decluttering: Mind and Space 12:30 Evaluating Relationships and Their Impact 15:55 Simplifying Life and Schedules 18:40 Embracing Authenticity and Personal Growth

    17 min

  2. 10/24/2025 · VIDEO

    Soft But Strong: Redefining What Feminine Energy in Today's World

    In this episode, Lauren delves into the complexities of balancing strength and softness. Drawing from personal experiences, she reflects on challenges and common misconceptions about femininity and strength. Advocating for a harmonious blend of both. Lauren shares insights on how to redefine feminine energy, emphasizing resilience, grace, and authenticity. Whether you're navigating motherhood, career, or personal growth, this episode offers empowering perspectives to embrace your unique journey. Tune in to explore how gentleness and strength can coexist beautifully.

    11 min

  3. 09/19/2025 · VIDEO

    Grace In The Gaps

    Join us as we explore the journey of finding grace amidst the chaos of daily life. In this episode, Lauren shares heartfelt insights on embracing imperfections and discovering strength through faith. Tune in to learn how to navigate life's challenges with grace and resilience, and find peace in the everyday moments that truly matter.

    11 min

  4. 09/03/2025 · VIDEO

    Why I'm Back. What to expect?

    In this episode, join Lauren as she takes you on a heartfelt journey of revamping her podcast. Discover the personal growth, faith, and determination that fueled her decision to breathe new life into her passion project. From navigating the challenges of motherhood to embracing new beginnings, Lauren shares the inspiring story behind her podcast's transformation. Tune in to explore themes of resilience, purpose, and the power of starting anew. Don't miss this uplifting episode that promises to resonate with anyone seeking to reignite their dreams.

    7 min

  5. 12/18/2020

    Hindsight is 20/20

    Look in the rearview mirror because 2020 is over guys. But wait, why are we rushing? I think moving forward we should take our life day-by-day. This episode we simply reflect on the positives of 2020 instead of focusing on the negatives that I'm sure we have plenty of now. We want to help you think of life in abundance and encourage you that we'll be just fine. We just have to take it one day at time and appreciate where we are in THIS moment.

    13 min
  6. #TheInBetween

    11/20/2020

    #TheInBetween

    We all love a person grow into success. We love to see the underdog win and overcome. But, I'm starting to feel like we rarely get to see the transformation between finding your purpose and growing into success. This episode I challenge my listeners who are growing to show #theInBetween stages too. Our transparency allows those inspired by our bravery to rise above their circumstances and WIN.

    16 min
  7. Rob Boyd: Empify's Wealth Builder

    11/06/2020

    Rob Boyd: Empify's Wealth Builder

    After a year like 2020 I think we all could use some financial advice moving forward into the unknown grey area of 2021. This episode, I will have my very first guest Rob Boyd from Empify's: WealthBuilders Community!! Rob breaks down his experience in the finance industry while dropping some MAJOR KEYS on how to start building GENERATIONAL WEALTH. After this election week. Whew!⁠ We need all the insight we can find. Never fear, take the first step with LKT to find resources to break the generational curse of poverty and the mindset of lack. It's time to take control of your own outcome. I'm talking multiple bags people. K?!

    1h 10m
  8. Don't Drink the Kool-aid

    10/09/2020

    Don't Drink the Kool-aid

    This episode unlocks deeper understanding and thinking around the "Social Media" engine. Are we taking everything for face value and being socially irresponsible or are we using logic... and deciphering the information responsibly?

    23 min
See All (16)

Ratings & Reviews

5
out of 5
8 Ratings

About

Welcome to The 31Her Podcast—a show created to equip, encourage, and elevate faith-filled women who are navigating motherhood, wellness, and identity with intention. Hosted by Lauren, a mom of three, pediatric healthcare professional, and passionate follower of Christ, this podcast is your weekly reset—offering real talk, soul care, and practical guidance for living strong in spirit and body. You'll hear heartfelt conversations, solo episodes, and scripture-rooted encouragement on different topics. If you're ready to live with strength, softness, and spiritual purpose—you're in the right place. ✨ New episodes every two weeks. 💜 Join the movement at www.my31her.com

Information

  • Creator
    Lauren Robinson
  • Years Active
    2020 - 2026
  • Episodes
    16
  • Rating
    Clean
  • Show Website
    31Her