The Collective Rx

The Collective Rx
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The Collective Rx Podcast is a wellness and personal development podcast offering healthcare professionals practical tools and strategies to manage stress, build resilience, master their thoughts, and transform their inner critic into a supportive ally. Each episode equips the listeners with tangible action steps to thrive in the demanding field of healthcare. Hosted by Julie Doan, pharmacist and certified life coach. Let's connect: https://instagram.com/juliedoanhealth https://instagram.com/thecollectiverx https://www.linkedin.com/in/juliedoanhealth/⁠⁠⁠⁠ https://juliedoanhealth.com

  1. 9月29日

    37. When Women in Healthcare Thrive (Season 3 finale)

    In this season 3 finale of The Collective Rx, I share a pivotal shift in focus for the podcast moving forward: centering the experiences of women working in healthcare. Over the past few years, I’ve noticed recurring patterns that add an extra layer of stress for women working in this field: perfectionism, people-pleasing, harsh self-criticism, invisible responsibilities, and the double shift of caregiving.  While not unique to women, these patterns are especially pervasive and deeply shape how we experience our work and our lives. In this episode, you’ll hear: Why I’m pivoting my podcast to focus on supporting women in healthcare The six patterns I see women carrying most often, and how they impact well-being A vision of what healthcare could look like if women showed up replenished, resourced, and supported How this shift is about more than individual resilience. It’s about transforming the culture of healthcare itself Thank you for being part of this journey, whether you’ve listened to every episode or you’re tuning in for the first time! I’ll be back after a short break with more conversations, more support, and more ways to reimagine what it means to thrive as women in healthcare. --- Resources & Next Steps Free Resource: [Calm in the Chaos Toolkit] – three simple resets to help you pause, breathe, and reconnect to yourself on even the busiest days. Program Enrollment: Replenish Rx, my online mind-body-heart resilience program for healthcare professionals, will reopen this fall/winter. Stay tuned for details and CCCEP accreditation updates. --- The Collective Rx is a wellness and personal development podcast for healthcare professionals who want to feel more inspired, fulfilled, and connected in their personal and professional lives. I share tools and resources to help you thrive in the demanding field of healthcare. Hosted by Julie Doan, pharmacist and certified life coach. Let's connect: Instagram ⁠⁠⁠⁠@thecollectiverx⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/juliedoanhealth/⁠⁠⁠⁠ Website: ⁠⁠⁠⁠https://juliedoanhealth.com

    13 分钟

  2. 9月4日

    36. [FR] Vers des soins plus humains pour les femmes – avec Marie-Eve Bertrand

    Dans cet épisode de La Rx Collective, j’ai le plaisir d’accueillir Marie-Ève Bertrand, pharmacienne passionnée par l’humain derrière chaque patient et co-organistrice du Sommet Santé de la Femme. Nous plongeons dans une conversation riche autour de son parcours en pharmacie, de l’évolution du rôle des pharmaciens, et surtout de son engagement à ramener plus d’humanité dans les soins — autant pour les patientes que pour les soignants. Au programme : Le cheminement de Marie-Ève vers la pharmacie et sa vision centrée sur le partenariat avec le patient. Le Sommet Santé de la Femme et pourquoi il est urgent de mieux reconnaître les particularités de la santé féminine. Les biais et préjugés inconscients dans les soins et comment ils affectent l’expérience des femmes dans le système de santé. Le concept de trauma vicariant et la réalité des soignants exposés quotidiennement à la détresse et à la souffrance. L’importance de l’humanité, autant dans la relation patient que dans la reconnaissance des besoins des professionnels de la santé. Les pistes d’action (individuelles, institutionnelles et politiques) pour transformer les soins et bâtir un système plus juste et humain. Ressources mentionnées : Sommet Santé de la Femme – 9 et 10 octobre 2025 Trauma vicariant du podcast Les Soignantes Connecter avec Marie-Ève Bertrand: Linkedin Marie-Eve Bertrand est une pharmacienne communautaire passionnée et engagée certifiée en gestion d’entreprise et en gestion du changement.  Elle détient également un diplôme d'études supérieures spécialisées en santé publique. Forte d'une vaste expérience dans le domaine de la pharmacie, Marie-Eve est à son 2e mandat comme membre du conseil d'administration de l'Ordre des pharmaciens du Québec. Elle est coorganisatrice du Sommet santé de la femme qui aura lieu les 9 et 10 octobre 2025 en collaboration avec Pharmasupport. --- La Rx Collective (The Collectif Rx) est un podcast de bien-être et de développement personnel pour les pharmaciens et les professionnels de la santé qui désirent se reconnecter à soi, s’épanouir et créer une vie personnelle et professionnelle à leur image. Ce podcast est animé par Julie Doan, pharmacienne et coach de vie certifiée ACC. Pour connecter avec Julie:  LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/juliedoanhealth/⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠@thecollectiverx⁠⁠⁠⁠ Site web: ⁠⁠⁠⁠https://juliedoanhealth.com

    41 分钟

  3. 8月28日

    35. From Burnout to Balance with Manjit Hansra - Mindfulness, Breathwork, and the Power of Awareness

    In this episode of The Collective Rx, I sit down with Manjit Hansra, founder of Rx for Renewal, to explore what it truly takes to move from burnout to balance.  Drawing from his own journey as a former pharmacy owner who stepped back to reclaim his well-being, Manjit shares practical, science-backed tools that healthcare professionals can use to reconnect with themselves, regulate their nervous system, and cultivate joy in everyday life. We discuss the power of creating space, listening to your intuition, and leaning into “micro shifts” that compound into lasting change. Whether you’re feeling stretched thin or simply curious about deepening your resilience, this conversation offers both inspiration and actionable strategies you can start today. What You’ll Learn in This Episode: Why taking a step back (even without a clear plan) can open the door to clarity and new opportunities. How to strengthen your intuition by quieting external noise. The concept of “micro shifts” and how small, consistent changes build resilience. A simple, science-backed breathwork practice you can use during transitions in your day to stay centered. Why nervous system regulation is a foundational skill for healthcare professionals, and how to start practicing it. How community and shared vulnerability can reduce shame, foster connection, and accelerate personal growth. Resources & Links Mentioned: Connect with Manjit Hansra and learn about upcoming retreats: https://www.linkedin.com/in/manjithansra/ Learn more about Rx for Renewal: https://rx-renewal.ca/ Book mentioned: The Surrender Experiment by Michael A. Singer https://untetheredsoul.com/surrender-experiment ---- The Collective Rx is a wellness and personal development podcast for healthcare professionals who want to feel more inspired, fulfilled, and connected in their personal and professional lives. I share tools and resources to help you thrive in the demanding field of healthcare. Hosted by Julie Doan, pharmacist and certified life coach. Let's connect: Instagram ⁠⁠⁠⁠@thecollectiverx⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/juliedoanhealth/⁠⁠⁠⁠ Website: ⁠⁠⁠⁠https://juliedoanhealth.com

    45 分钟

  4. 8月14日

    34. Becoming the Woman Who Honors Her Word to Herself

    Many women in healthcare keep their word to everyone. To their patients, their team, their families… But often break the promises they make to themselves.  Promises like getting more rest, setting better boundaries, or making space for what really matters to them. This episode is about shifting from self-abandonment to self-trust. You’ll learn what it means to become someone who follows through on her word. Not out of pressure, but from a place of choosing herself and being in alignment with her values. Someone who sets standards for herself and rises to meet them, even when life feels full. In this episode, you’ll learn: Why women in healthcare struggle to follow through on their own needs How breaking your word to yourself chips away at self-trust The real impact of honoring small promises (including at work) A simple practice to rebuild integrity and follow-through, even on busy days Whether it’s saying no without guilt, taking real breaks, or showing up with presence at home and at work, honoring your word to yourself is the foundation of intentional living. **This episode is a replay of a Linkedin Live video that is part of a series on intentional living for healthcare professionals.** If you found it helpful, please share it with a colleague or leave a review. It helps more people access these conversations. Thank you! ---- The Collective Rx is a wellness and personal development podcast for healthcare professionals who want to feel more inspired, fulfilled, and connected in their personal and professional lives. I share tools and resources to help you thrive in the demanding field of healthcare. Hosted by Julie Doan, pharmacist and certified life coach. Let's connect: Instagram ⁠⁠⁠⁠@thecollectiverx⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/juliedoanhealth/⁠⁠⁠⁠ Website: ⁠⁠⁠⁠https://juliedoanhealth.com

    27 分钟

  5. 8月7日

    33. Setting Boundaries Without Guilt: Protecting Time, Energy, and Presence

    You know you need rest… but guilt always seems to get in the way. Whether it’s saying no to extra shifts, stepping away for lunch, or logging off when your work is “technically” done… boundaries can feel uncomfortable, even selfish.  Especially in healthcare, where your job is to care for others, not prioritize yourself… right? But what if guilt isn’t a sign you’re doing something wrong, but a sign you’re doing something new? In this episode, we explore what it actually means to set boundaries as a healthcare provider, and how doing so can help you protect your time, energy, and presence for the things that matter most. We’ll talk about what boundaries are (and what they’re not), why they’re so hard to set in high-pressure environments, and how to begin communicating them with more clarity and confidence - both at work and at home. Whether you’re trying to stop bringing work home, say no without overexplaining, or carve out time for your own well-being, this conversation offers both mindset shifts and real-life strategies you can begin using today. In this episode, you’ll learn: What healthy boundaries actually look like in a healthcare setting The most common myths and guilt patterns that keep high-achievers from setting them Why boundaries feel uncomfortable — and how to move through that Tangible examples and scripts to help you speak up with clarity One boundary to practice this week — and how to make it stick This episode is part of a series on intentional living for healthcare professionals. If you found it helpful, please share it with a colleague or leave a review. It helps more people access these conversations. Thank you! ---- The Collective Rx is a wellness and personal development podcast for healthcare professionals who want to feel more inspired, fulfilled, and connected in their personal and professional lives. I share tools and resources to help you thrive in the demanding field of healthcare. Hosted by Julie Doan, pharmacist and certified life coach. Let's connect: Instagram ⁠⁠⁠⁠@thecollectiverx⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/juliedoanhealth/⁠⁠⁠⁠ Website: ⁠⁠⁠⁠https://juliedoanhealth.com

    32 分钟

  6. 7月31日

    32. Breaking Free from "I Don’t Have Time": Create Space for Your Priorities

    In this episode, we dive into strategies that can help you stop feeling overwhelmed by time constraints and start creating more space for what truly matters. Designed specifically for healthcare professionals, this episode shares practical tools and mindset shifts to help you take control of your time, prioritize your values, and overcome the "I don’t have time" mentality. Whether you’re struggling to find time for self-care, family, or long-term goals, I break down actionable strategies to help you make time for the things that bring fulfillment and alignment in both your personal and professional life. In This Episode, You’ll Learn: Why prioritizing your big rocks—the most important aspects of your life—can help you make time for what matters. How to shift from “I don’t have time” to solution-focused thinking that opens your brain to creative solutions for your schedule. How to let go of rigid expectations about how tasks need to look (like thinking you need an hour for a workout or meditation) and how small, consistent actions can add up. Why ownership of your time is essential and how to stop waiting for "when I find the time" and start creating the time you need. A framework for scheduling your big rocks and using your calendar to free up mental space for being present in your priorities. Key Takeaways: Reframe your thinking from "I don’t have time" to "What can I do with the time I have?" Focus on small but impactful steps to gradually align your daily actions with your core values. Take ownership of your schedule by blocking out time for your big rocks first—your health, relationships, and personal goals. Resources Mentioned: Replenish Rx program – A resilience program designed for healthcare professionals to help align actions with values and create a life that feels meaningful.Episode 4. Identifying your Core Values to design a life you love Subscribe to the podcast and my newsletter: If you enjoyed this episode, be sure to subscribe to The Collective Rx and share this episode with a friend or colleague who could benefit from these time-management insights. For more resources on intentional living and practical tools for thriving in healthcare, sign up for free to the 5 Days to Feeling Replenished e-mail series to join my newsletter for exclusive content, tips, and strategies. ---- The Collective Rx is a wellness and personal development podcast for healthcare professionals who want to feel more inspired, fulfilled, and connected in their personal and professional lives. I share tools and resources to help you thrive in the demanding field of healthcare. Hosted by Julie Doan, pharmacist and certified life coach. Let's connect: Instagram ⁠⁠⁠⁠@thecollectiverx⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/juliedoanhealth/⁠⁠⁠⁠ Website: ⁠⁠⁠⁠https://juliedoanhealth.com

    33 分钟

  7. 7月24日

    31. Auto-Pilot to Purpose: Aligning Your Actions with Your Values

    If you’re a healthcare professional feeling like your days are driven by others’ expectations, this session will help you step off auto-pilot and start living with intention.  In this episode, we’ll explore why aligning your actions with your values is essential for sustainable well-being, resilience, and fulfillment.  You’ll learn practical strategies for identifying your core values and making intentional choices that bring more meaning to your daily life. We’ll explore: What values really are (and how they differ from goals or to-do lists)Why so many healthcare professionals feel disconnected from what matters mostHow to identify your own values and use them to make more intentional choicesSimple strategies to create more fulfillment and direction — both at work and at home Whether you're feeling stretched thin, stuck in the “shoulds,” or just ready for a more purposeful way of living, this episode will help you reconnect with what lights you up and begin taking aligned action — one small step at a time. ---- The Collective Rx is a wellness and personal development podcast for healthcare professionals who want to feel more inspired, fulfilled, and connected in their personal and professional lives. I share tools and resources to help you thrive in the demanding field of healthcare. Hosted by Julie Doan, pharmacist and certified life coach. Episodes mentioned: 4. Identifying your Core Values to design a life you love 23. Living Fully and Intentionally - Part 1/3 (Season 3) 24. Building Self-Awareness and Clarifying Your Vision (Living Fully and Intentionally - Part 2/3) 25. Taking Action, Embracing Discomfort and Finding Joy in the Process (Living Fully and Intentionally Part 3/3) Let's connect: Instagram ⁠⁠⁠⁠@thecollectiverx⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/juliedoanhealth/⁠⁠⁠⁠ Website: ⁠⁠⁠⁠https://juliedoanhealth.com

    27 分钟

  8. 3月6日

    30. [FR] Créer un environnement de travail épanouissant : Les clés du bien-être avec Nirvishi Jawaheer

    Dans cet épisode de la Rx Collective, j’ai le plaisir d’accueillir Nirvishi Jawaheer, une figure inspirante qui allie expertise en pharmacie, coaching et leadership.  Pharmacienne, propriétaire d’officine, coach certifiée, professeure de méditation pleine conscience et chargée de cours à l’Université de Montréal, elle incarne une vision moderne et humaine du bien-être au travail. Nous explorons son parcours atypique, son engagement à créer des environnements de travail sains et motivants, et son approche du bien-être en milieu professionnel. Nirvishi partage également des conseils précieux sur la gestion du changement, notamment dans le contexte des transformations actuelles du secteur pharmaceutique. Que vous soyez pharmacien.ne, professionnel.le de la santé ou gestionnaire, cet épisode vous aidera à cultiver votre résilience, à mieux comprendre l’impact du bien-être sur la performance et à naviguer les changements avec plus de sérénité. --- Principaux enseignements de l’épisode : L’importance de l’adaptabilité et de la résilience face aux changements dans le domaine de la santé, notamment avec l’évolution de la pharmacie et l’impact de nouvelles lois comme la Loi 67. Le bien-être au travail est un facteur clé de performance. Nirvishi explique comment un leadership bienveillant et une sécurité psychologique favorisent un environnement professionnel plus épanouissant et productif. L’individualisation du bien-être : Il n’existe pas de solution unique ! Nirvishi propose une approche personnalisée pour intégrer le bien-être dans des vies professionnelles chargées. L’importance des "poches d’énergie" : Elle partage des stratégies concrètes pour recharger son énergie au quotidien, même dans des emplois exigeants. Le rôle du coaching intégral : Comment cette approche permet une transformation durable, en tenant compte de la personne dans sa globalité. --- La Rx Collective (The Collectif Rx) est un podcast de bien-être et de développement personnel pour les pharmaciens et les professionnels de la santé qui désirent se reconnecter à soi, s’épanouir et créer une vie personnelle et professionnelle à leur image. Ce podcast est animé par Julie Doan, pharmacienne et coach de vie certifiée ACC. Pour connecter avec Julie:  Instagram ⁠⁠⁠⁠@thecollectiverx⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/juliedoanhealth/⁠⁠⁠⁠ Site web: ⁠⁠⁠⁠https://juliedoanhealth.com Pour connecter avec Nirvishi Jawaheer: Site web: https://nirvishijawaheer.ca/

    42 分钟
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关于

The Collective Rx Podcast is a wellness and personal development podcast offering healthcare professionals practical tools and strategies to manage stress, build resilience, master their thoughts, and transform their inner critic into a supportive ally. Each episode equips the listeners with tangible action steps to thrive in the demanding field of healthcare. Hosted by Julie Doan, pharmacist and certified life coach. Let's connect: https://instagram.com/juliedoanhealth https://instagram.com/thecollectiverx https://www.linkedin.com/in/juliedoanhealth/⁠⁠⁠⁠ https://juliedoanhealth.com

信息

  • 创作者
    The Collective Rx
  • 活跃年份
    2024年 - 2025年
  • 单集
    37
  • 分级
    儿童适宜
  • 版权
    © The Collective Rx
  • 节目网站
    The Collective Rx