32. Gastritis Help: What’s Really Causing It and How to Finally Feel Better

If you’ve been diagnosed with gastritis or you’re dealing with that burning, bloated, “off” feeling in your gut, this episode is for you.

We’re getting into what gastritis really is (beyond the Google search), what causes it, and most importantly, how to start feeling better without guessing your way through it.

Inside this episode, I walk you through:

• The most common root causes

• How your vagus nerve play a bigger role than you think

• Why calming inflammation is key, not just treating symptoms

• Simple tools to help you heal

• What to do when nothing seems to be working

And if you’re feeling stuck or just want someone who truly gets it to help you map out what’s actually going on, I’ve got you—I’m offering free Gut Clarity Sessions to help you have a clear path forward to real relief .

Book Your Free Gut Clarity Session:

https://links.heyclients.io/widget/bookings/gut-consult

GI MAP Test:

https://go.wholenessinhealthbyrachel.com/gut-health-analysis

Message Rachel:

https://www.instagram.com/wholenessinhealth/