podcass

cassidy ceresa
  • 4.9(150개의 평가)
  • 건강 및 피트니스
  • 매주 업데이트

Podcass feels like curling up on the couch with a friend who knows her stuff. In a world of restrictive wellness trends and burnout culture, Cassidy Ceresa embodies what sustainable success actually looks like. As a foodie, holistic health coach, and Business Architect for visionaries, she bridges the gap between wellness and living your best life through candid conversations, entertaining stories, and real-life experiences. Her science-backed insights make balance feel accessible—whether you're rebuilding your relationship with food and self-care or building a business to scale your impact.

  1. 3일 전

    175. magic mind's james beshara built a $50 million company by working less

    Cassidy sits down with James Beshara, co-founder of Magic Mind, fresh off one of his Philosophy Friday sessions at The Lighthouse. At 26, James was drinking six cups of coffee a day, needing two-hour naps after nine hours of sleep, and ended up in the ER having his heart shocked back into rhythm — and his first thought was getting back to the office. Sound familiar? This conversation digs into what happens when the hustle that's supposed to get you to the top starts breaking you down instead. James shares how he went from waking up every morning feeling like he was living in a nightmare to building a $50M company while working less, making music, raising three kids on a farm in Malibu, and actually loving his life. Cassidy and James explore why chasing peace with urgency will never get you there, what it actually takes to find your version of sustainable success, and the difference between rowing harder and learning to use the sail. If you've ever felt like you're sprinting toward something that keeps slipping further away, this one's for you. Try Magic Mind James's Instagram Apt AI — the personality career test he mentioned Subscribe to the Podcass Follow Cassidy on IG

    59분

  2. 12월 3일

    174. 2025: the year i stopped shrinking & started shining (my year in review)

    In this deeply personal year-in-review episode, Cassidy reflects on 2025 month by month—not as a highlight reel, but as a nervous system case study. From evacuation and lock down during the LA fires in January to landing big contracts by November, she shares what it actually took to expand her capacity during one of the hardest and most abundant years of her life. Cassidy gets honest about navigating a professional identity crisis, watching diet culture return disguised as GLP-1 wellness, managing an autoimmune flare triggered by family trauma, and ultimately rebuilding her business around all of who she is—not just pieces. This episode is for anyone in a season where nothing quite makes sense yet. Clarity comes. Taking care of yourself in the meantime is the work. free trial to open subscribe to the podcass (more content here!!)

    55분

  3. 11월 19일

    173. why you keep burning out (and the 4 shifts that will actually fix it)

    Most people were never taught how to build a life—or a business—with burnout prevention built into it. In this episode, Cassidy shares the complete framework she used to fully heal from burnout, not just manage it. After years of working 60-hour weeks, crying every day, and eventually quitting her six-figure corporate job with no backup plan, Cassidy developed a 4-shift system that addresses burnout at the root. She breaks down why most burnout advice (set boundaries, take a bath, practice self-care) doesn't work long-term, and what actually does. In this episode, you'll learn: The 4 shifts that actually heal burnoutWhy most people skip the first (and why that keeps them stuck in the burnout cycle)The difference between emotional habits and actual habits—and how to untangle themHow to use neuroplasticity to rewire your brain so change doesn't feel hard foreverThe early warning signs of burnout (and how to catch yourself before you're completely depleted)How to build a life that doesn't require constant recovery fromWhy the holidays are about to test every single one of these shifts Whether you're an entrepreneur trapped in the business you built, a creator burning out from trying to be everywhere at once, or a high achiever who thought leaving corporate would solve everything, this episode will show you how to heal burnout for good. subscribe to the podcast (more content here!) anti-burnout holiday playbook the balanced blueprint

    1시간 1분

  4. 11월 12일

    172. the 9-5 is dying (this is your sign)

    In this bold solo episode, Cassidy declares what many are feeling but few are saying out loud: the traditional 9-to-5 is dead, and it's not because of AI or economic shifts—it's because we finally realized we were never meant to live like this. Drawing from her decade of building multiple six-figure businesses while managing her own health conditions, she delivers a raw wake-up call for capable, high-performing individuals who've spent years being everyone's rock while forgetting to build their own foundation. Cassidy unpacks "the curse of the capable"—the paradox where competence becomes a prison, where strength becomes the excuse for everyone to pile more on your plate, and where burnout stays invisible because you perform it so well. She explains why you can't vision your future from survival mode, how your nervous system has been hijacked by false urgency, and the critical difference between being capable and having capacity. This episode serves as both permission slip and tactical framework for collapsing the timeline between where you are and where you want to be. Cassidy shares her controversial take on why the gap isn't real—it's the story you keep telling yourself—and how to start being the person who has what you want today, not five years from now. She challenges the toxic belief that ease and impact can't coexist, proving through her own journey of working three days a week while building sustainable wealth that genius emerges from overflow, not depletion. As founder of Nourish Without Numbers, host of The Podcass, and leader of the Sustainable Impact Academy, Cassidy offers a revolutionary approach to the future of work: design your life first, then build a career or business that supports it—not the other way around. She addresses the wellness-as-strategy framework that separates sustainable success from entrepreneurial exhaustion, explaining why mastering your nervous system matters more than your marketing plan. For visionaries who know they're more talented than half the people making millions online but haven't done anything about it yet, this episode is your sign. Cassidy provides the five-step revolution for extracting your genius into scalable systems, reframes the limiting beliefs keeping you stuck, and prepares you for the opinions that will come when you finally stop playing small. This is the anti-burnout manifesto for capable people ready to stop saving everyone else long enough to build something that actually serves them. subscribe to the podcass

    53분

  5. 11월 5일

    171. the secret to serotonin with nutrishan: how your gut controls your mood, energy & weight

    Why does everyone feel like garbage when their labs are "normal"? In this eye-opening episode, Cassidy sits down with Shannon Sokolow, functional nutritionist and gut health detective at LA's exclusive Monarch Club, to uncover why so many women are bloated, exhausted, and struggling—despite their doctors saying they're fine. This episode digs into: Why 90% of your serotonin is made in your gut (and how this changes everything about mood & mental health)The specific gut tests that reveal what standard labs missWhy millennial women all seem to have high cholesterol & what it actually meansThe gluten-free truth: When you actually need it vs. when you don'tSimple fiber strategies that won't destroy your stomachHow stress and your phone are wrecking your digestionThe protein-hair loss connection no one talks aboutWhy you can't "eat your way out" of bad bacteria Shannon breaks down exactly what she looks for in gut testing that doctors miss, shares her sneaky fiber hacks (rice cauliflower in everything!), and explains why your bloating might have nothing to do with what you're eating. Plus: Cassidy and Shannon dish about the LA farmer's market butter lady, why American gluten hits different, and how your gut health literally determines your capacity for impact—whether that's showing up as a present partner, an engaged parent, or building your business. Perfect for you if: You're tired of feeling "off" with no answers, curious about functional medicine, or ready to understand what root cause health actually means. work with shan subscribe to the podcass

    47분

  6. 10월 29일

    170. currently loving: matcha soda, buffalo tofu bowls & joy as resistance

    In this episode of Currently Loving, Cassidy returns to the series to share her latest obsessions across entertainment, food, mindset, and lifestyle. She discusses attending street artist Shepard Fairey's talk on "joy as resistance," her nostalgic return to her favorite medical drama, and her new go-to meal of buffalo tofu crunch bowls using a game-changing shredded tofu technique. subscribe to the podcass (links to everything mentioned)

    47분

  7. 10월 22일

    169. michelle obama's press secretary katie mccormick lelyveld reveals the real secret to sustainable success & wellness

    In this illuminating episode of The Podcass, Cassidy sits down with Katie McCormick Lelyveld, a strategic positioning and communications advisor who served as First Lady Michelle Obama's first Press Secretary. Katie opens up about her transformative journey from viewing wellness as separate "silos" to embracing what she calls "whole woman readiness." She shares how working on Michelle Obama's "Let's Move" initiative fundamentally shifted her understanding of wellness from just hitting the gym to a comprehensive approach that includes managing burnout, family dynamics, and professional deliverables as one integrated picture. The conversation brings you behind the scenes of Katie's path to the White House, from watching annotated news with her parents as a child to that pivotal moment meeting Michelle Obama at her Chicago home. Cassidy and Katie dive deep into the entrepreneurial mindset required for modern career success, discussing why the skills needed to be an entrepreneur are actually essential for everyone navigating today's rapidly changing work landscape. They explore the concept of "winning the week" instead of trying to win every day, offering a refreshing reframe on productivity and success that prioritizes satisfaction and wellness without sacrificing ambition. This episode is packed with practical wisdom for women building careers, insights on sustainable wellness practices, and an inspiring look at what's possible when you refuse to leave pieces of yourself behind to excel professionally. Connect with Katie: Find Meld at meldmore.com and claim your seat subscribe to the podcass

    1시간 16분

  8. 10월 15일

    168. removing my IUD (and why I said no to glp-1s)

    In this raw and deeply personal episode, Cassidy opens up about the eight-month wait to get her IUD removed, the emotional waves that followed the removal, and the relief of finally getting her period back after seven years. But the story doesn't end there. When comprehensive blood work revealed insulin resistance, elevated thyroid antibodies, and PCOS markers, Cassidy's doctor prescribed GLP-1 medications (like Ozempic). In a conversation you won't hear anywhere else, she breaks down exactly why she said no—despite the clinical logic making sense. Cassidy dives into the science behind GLP-1s, the reality of muscle loss that nobody talks about, and why appetite suppression felt like going backwards after years of healing her relationship with food. She shares the parallels between suppressing her cycle with the IUD, suppressing her hunger through restriction, and the pattern of "suppress, override, force, control" that her body kept score of for years. This isn't about judging anyone's medical decisions—it's about asking questions, understanding the trade-offs, and choosing the path that aligns with your body, your history, and your long-term goals. Cassidy reveals her natural protocol for managing PCOS and insulin resistance, why she's committed to the slower path, and what it means to finally be in partnership with her body instead of at war with it. episode 160. living is healing subscribe to the podcass

    42분
모두 보기(177개)

4.9
최고 5점
150개의 평가

소개

Podcass feels like curling up on the couch with a friend who knows her stuff. In a world of restrictive wellness trends and burnout culture, Cassidy Ceresa embodies what sustainable success actually looks like. As a foodie, holistic health coach, and Business Architect for visionaries, she bridges the gap between wellness and living your best life through candid conversations, entertaining stories, and real-life experiences. Her science-backed insights make balance feel accessible—whether you're rebuilding your relationship with food and self-care or building a business to scale your impact.

정보

  • 제작진
    cassidy ceresa
  • 방송 연도
    2020년 - 2025년
  • 에피소드
    177
  • 등급
    무삭제판
  • 저작권
    © cassidy ceresa
  • 웹사이트 보기
    podcass

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