Stress Free SOULutions Podcast

Sarah Alysse
  • 5.0 (53)
  • 健康与健身
  • 一周一更

Life throws us curve balls every day but it's how we deal with it that matters. Join Sarah for discussions on how to Enrich Your S.OU.L.® and manage stress. As a corporate stress management and fitness consultant, she teaches her clients to have a work/life balance as well as find fun self-care SOULutions to improve their health & fitness performance. In addition, Sarah brings on special guests that are experts in their field. They will share their stories, stressors, and how they help their clientele with their products and services. Learn more at https://www.livewellenhanceyou.com/podcast

  1. 10小时前

    215. The Hidden Cost of Doing Everything Alone

    Have you ever carried so much on your own that it quietly drained the joy from your life? In this episode, Sarah Alysse reflects on her wedding day: the music, collaboration, and community that made it magical. The lesson did not appear in the choreography or the musical setlist, but it appeared in the moment she accepted help. From partner dancing to performing an original song with a full band, Sarah opens up about how receiving support created memories she never could have built alone. What she found out was that refusing help can slowly fracture our energy, creativity, and connection. This episode invites you to pause and ask: what beautiful moment might you be blocking by insisting on doing everything yourself? What You Will Hear • A wedding memory that sparked a powerful realization • What happens when you stop trying to perform every role • The emotional weight of refusing help • The creative expansion that happens through collaboration • Why accepting support reduces stress and strengthens confidence Share one time you accepted help and it changed everything.Send your story to Sarah on Instagram Connect Website: Live Well Enhance YouInstagram: @sarahalyssecoaching

    14 分钟

  2. 10月29日

    214. Faith, Forgiveness & the Female Founder with Amy Lacey

    What happens when faith meets fierce resilience? In this deeply moving episode, bestselling author and entrepreneur Amy Lacey joins Sarah Alysse Bobo to share how losing control of her first company became the divine redirection that led her to a new life of purpose, healing, and peace. From founding Cali’flour Foods, a trailblazing gluten-free brand, to creating Soursop Nutrition, Amy opens up about trauma, chronic illness, forgiveness, and the courage it takes to start again. Together, they explore how stress can actually save your life when it becomes a signal to pause, pivot, and reconnect with your truth. This is a conversation for every woman entrepreneur, mompreneur, or creative leader who’s ever felt broken but refused to stay that way. 💫 Key Takeaways Faith as a foundation: How Amy rebuilt her life and business by trusting a higher purpose. Forgiveness as freedom: The emotional and physical healing that comes when we let go. Authenticity wins: Why being real—not perfect—is the most powerful business strategy. The 5 P’s for success: People, Passion, Product, Perseverance, and Paying it Forward. Redirection, not rejection: How setbacks can reveal your next chapter. 💬 Memorable Quotes “Forgiveness isn’t for the other person, it’s for yourself.” – Amy Lacey “Rejection is often God’s protection and redirection.” – Amy Lacey “People don’t want perfect. They want real.” – Amy Lacey 🕓 Timestamps [06:00] Losing her company and finding purpose again [13:00] How trauma and forgiveness shaped her healing [20:00] Building Cali’flour Foods from her kitchen to a multimillion-dollar brand [32:00] The 5 P’s of business success [46:00] Paying it forward and living beyond medicine [53:00] Faith, skincare, and redefining what thriving really means 🔗 Connect with Amy Lacey 🌿 Instagram: @heyamylacey 🌱 Websites: soursopnutrition.com | livingbeyondmedicine.com 🎙️ Connect with Sarah Alysse Bobo 💻 livewellenhanceyou.com 📸 Instagram: @sarahalysse 🎧 Podcast: Stress-Free SOULutions

    1 小时 3 分钟

  3. 10月22日

    213. How to Make SOUL Building Your Daily Stress Solution

    There’s no way to completely eliminate stress, no matter how much we learn or practice; however, we can learn to manage it beautifully. In this intimate solo episode, Sarah Alysse opens up about a morning when she felt completely off balance and how a simple walk with her dog Presley transformed everything. Through real talk and reflection, she reveals how identifying the root of your stress allows you to move from overwhelm to awareness and finally, to peace. You’ll learn how to create your own set of SOUL building activities that are simple, intentional practices that help you return to your center when stress starts to spiral. 🌱 Key Takeaways - You’ll never get rid of stress, but you can retrain your response to it. - Create soul-building activities that match your emotions and lifestyle. - Guilt and shame keep you stuck, awareness sets you free. - Small, mindful actions (a walk, a smoothie, a deep breath) can reset your nervous system. - Your worth isn’t measured by your productivity. ✨ SOUL Building Challenge This week, try two or three activities that build your SOUL: 💖 Take a mindful walk and talk things out loud. 💖 Journal on what you’re grateful for. 💖 Let yourself rest without guilt. 🔗 Connect & Reflect Follow @SarahAlysseCoaching on Instagram to share your takeaways using #StressFreeSOULutions.If this episode resonated, send it to someone who needs a reminder that they’re enough—just as they are.

    10 分钟

  4. 10月15日

    212. Finding Your Voice Again: Healing Through Music with Vocal Coach Vanessa Ledesma Coffin

    What happens when life brings you to silence and you have to find your way back to song? In this deeply moving and inspiring episode, Sarah Alysse sits down with Vanessa Ledesma Coffin, a celebrated vocal coach, arranger, and choir director whose students have gone on to book Broadway roles, national tours, and scholarships at top musical theater programs. Vanessa opens up about her journey through loss, rediscovery, and the healing power of music. Together, they explore how singing can transform stress into strength, why community matters more than competition, and how embracing your authentic voice can become the most therapeutic act of all.From her time as a performer in Tony and Tina’s Italian Wedding to her evolution as a music therapist and voice coach, Vanessa shares what it means to rebuild your identity through creativity and compassion. 🕰️ Episode Highlights & Timestamps [02:00] Collaboration over competition — creating supportive spaces.[03:40] The overlooked skill every unforgettable performer has.[05:10] Overcoming fear: how to feel safe while finding your sound.[06:40] New singers: start small and grow confidence.[07:50] Music therapy’s role in emotional expression.[09:40] 2022 heartbreak — loss, divorce, and rediscovering purpose.[12:10] Writing again: turning poetry into song and reclaiming joy.[14:40] Rebuilding trust and accepting love.[16:30] Her two terriers: the unexpected muses.[17:50] Creative chaos, motherhood, and jazz lessons.[19:20] Rapid-fire favorites — from Whitney to Haim.[23:00] Vanessa’s creative season: prolific, playful, new.[24:10] How stress became the push that saved her life.[25:20] Courses for songwriting and ukulele joy. 🌱 Key Takeaways Your voice is your signature. No one can sound like you — and that’s your superpower. Stress can be a teacher. It’s often the breaking point that leads to breakthroughs. Music heals when words fail. Whether you’re humming a tune or writing your next song, expression is medicine. Safe spaces spark growth. Supportive environments unlock courage and creativity. You can always start again. No matter what chapter ends, another melody is waiting to begin. 💬 Connect with Vanessa ✨ Instagram: @LedesmaNessMusic / 🌐 Website: LedesmaMusic.com 🎶 Explore her courses in songwriting and ukulele for all levels — joy guaranteed. 💖 Connect with Sarah Alysse Follow @SarahAlysseCoaching for weekly insights on stress management, creativity, and mompreneur life. Share your takeaways using #StressFreeSOULutions and tag us . We’d love to feature your favorite moments.

    30 分钟

  5. 10月8日

    211. The Yes And Mindset: How Saying Yes More Can Transform Your Life

    What if the secret to more joy, creativity, and confidence wasn’t working harder but simply saying yes and? In this solo episode of Stress-Free SOULutions, Sarah Alysse explores how embracing the yes and mindset from improv can completely shift your perspective: in work, relationships, and motherhood. She opens up about rediscovering her love of theater, music, play, and how allowing herself to be multi-passionate created more energy and purpose. This is your reminder that you are not too much. You are more than enough and saying yes to your passions, quirks, and creativity may be the very thing that changes everything. ✨ What You’ll Learn • How the yes and mindset from improv helps you stop overthinking and start living • Why play and imagination are essential tools for stress relief • The freedom of embracing your multi-passionate identity without guilt • Simple ways to use yes and in your relationships and daily routines • Why self love begins with letting yourself be your fullest, truest self 🎧 Press play to discover how saying yes and can open doors to creativity, connection, and self love. The world needs your multi-passionate self!

    8 分钟

  6. 10月1日

    210. The Money Mistakes Families Keep Making (and How to Fix Them) with Joel Miller

    Are you accidentally making the same money mistakes that keep families stuck in cycles of stress and overwhelm? In this episode of Stress-Free SOULutions, financial planner Joel Miller shares the most common money mistakes he sees families make and the simple steps to fix them. From skipping emergency funds to struggling with saving for both kids and retirement, Joel reveals why financial literacy matters at every age and how to break free from the overwhelm. You’ll also hear Joel’s personal story of unexpectedly entering the finance world, building a firm that puts families first, and the lessons he’s teaching his own children about work, money, and values. This is your chance to learn how to stop stressing about money and start building confidence in your financial decisions, one small step at a time. ✨ What You’ll Learn • The top money mistakes families make without realizing it • Why financial literacy is like learning a new language • How to balance saving for kids’ education and retirement • The role of an emergency fund in reducing stress • Simple money lessons you can start teaching your kids now • How stress can shift from being a burden to being a motivator ⏱ Episode Highlights 02:15 How Joel stumbled into finance 05:00 Why money feels like a foreign language for so many 08:00 Common myths that hold families back 10:00 The double challenge of saving for kids and retirement 13:00 The money lessons Joel teaches his kids 18:00 Why traditional financial planning leaves families confused 22:00 The importance of fiduciary and fee-only planning 24:00 How to spot money stress in your own life 28:00 The one tool every family needs for peace of mind 31:00 How stress can be turned into a strength 32:00 How to connect with Joel Miller and Flames Financial Planning 📲 Connect with Joel Miller Learn more about Joel’s membership-based financial planning at Flames Financial Planning -Follow Joel on LinkedIn & Instagram Reach out directly to explore how Joel can support your family’s financial peace of mind. 🎧 Press play to learn how to reduce money stress, build confidence, and start fixing common financial mistakes today.

    36 分钟

  7. 9月24日

    209. Letting Go of Chaos and Creating Your Sanctuary Space

    What if the mess around you wasn’t something to stress over, but a chance to practice self compassion? In this solo episode of Stress-Free SOULutions, Sarah Alysse invites you to embrace life’s chaos instead of trying to control it. She shares how motherhood reshaped her relationship with household mess, why trying to keep everything “perfect” drained her energy, and how finding a sanctuary space brought her more calm and joy. Packed with relatable stories and practical tools, this episode reminds you to let go of what doesn’t matter and create small rituals that help you feel grounded, peaceful, and energized. ✨ What You’ll Take Away • Why embracing the mess can actually reduce stress and free your energy • How to use the “just one thing” rule to calm chaos and find focus • Why delegating or simplifying chores can create space for what matters most • The power of building a sanctuary space that fuels creativity and peace • Why speaking kindly to yourself is a crucial part of your self love journey 🎧 Press play to learn how to let go of chaos, reclaim your energy, and create a sanctuary space that nurtures your soul.

    12 分钟

  8. 9月17日

    208. Redefining Healthcare to Support Patients and Caregivers with Marly Brodsky

    Have you ever left a doctor’s office feeling more confused than when you walked in? In this inspiring episode of Stress Free SOULutions, Sarah Alysse sits down with Marly Brodsky, proud mom of two, licensed health educator, and visionary CEO of Med Companion, a groundbreaking service celebrated by Psychology Today and Forbes for revolutionizing personalized healthcare. Marly shares her powerful journey from overcoming a brain tumor at 18 to pioneering the medical scribe industry, and how the loss of her grandmother ignited her mission to create Med Companion. This virtual service places a compassionate “human prescription” in every patient’s healthcare experience, ensuring that families, caregivers, and providers all feel supported, connected, and truly seen. Together, Sarah and Marly dive into: Why patients often leave doctor’s offices overwhelmed and confused. How Med Companion bridges gaps between doctors, caregivers, and patients. What it means to be someone’s “Human RX.” The challenges and quiet wins of building a purpose driven business. Balancing mompreneurship, leadership, and quality family time. If you’ve ever wished you could advocate more effectively for a loved one, or yourself, this conversation will leave you with practical hope, soulful insight, and a reminder that connection is the true medicine. Episode Highlights: [02:00] Marly’s early dream of becoming a doctor, and how a health crisis redirected her path. [04:00] The personal loss that fueled the idea for Med Companion. [07:00] From a late-night vision on the back of an electric bill to a business plan. [10:00] Why fragmented communication between doctors fails patients—and how Med Companion fixes it. [13:00] Making caregiving easier: group calls, reminders, and advocacy in action. [18:00] What it means to be a “Human Prescription” in a tech-driven healthcare system. [23:00] Quiet wins: how leading Med Companion transformed Marly personally and professionally. [27:00] Why men often struggle more with healthcare and how Med Companion supports them. [33:00] Mompreneur lessons: blending faith, fire, and family in business. [39:00] Marly’s unique answer: how stress became her best friend. [41:00] How to connect with Marly and get your own Med Companion. 🌐 Website: medcompanion.com📸 Instagram: @MarlyBrodsky ✨ What was your biggest takeaway from this conversation? Share your reflections on Instagram and tag me @sarahalyssebobo.

    46 分钟
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Life throws us curve balls every day but it's how we deal with it that matters. Join Sarah for discussions on how to Enrich Your S.OU.L.® and manage stress. As a corporate stress management and fitness consultant, she teaches her clients to have a work/life balance as well as find fun self-care SOULutions to improve their health & fitness performance. In addition, Sarah brings on special guests that are experts in their field. They will share their stories, stressors, and how they help their clientele with their products and services. Learn more at https://www.livewellenhanceyou.com/podcast

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