35KaDay

Michael-David
  • 5.0 (14)
  • Religion & Spirituality
  • Updated Weekly

35KaDay is a podcast for men who are rebuilding their identity, purpose, confidence, and relationships one decision at a time. Rooted in neuroscience, faith, personal growth, and real-life experience, this show helps you understand the 35,000 choices you make every day, and how those choices shape your mental health, your relationships, your fatherhood, your leadership, your healing, and the future you’re building. Hosted by Michael-David Reilly, a father, life coach, and entrepreneur who rebuilt his life after trauma, divorce, identity loss, and starting over, this podcast gives men the tools to break patterns, regulate their emotions, communicate with clarity, build emotional resilience, and create a life aligned with who they were meant to become. Every episode blends tactical neuroscience, emotional intelligence, faith, and practical frameworks you can use immediately; no fluff, no surface-level motivation. Just real conversations about becoming a better man, partner, father, leader, and human being. You’ll also hear powerful sit-down interviews with professional athletes, mental health experts, high performers, celebrities, and people with extraordinary stories of endurance, grit, identity shifts, and healing. Together, we explore how choice, tthe greatest power you have, becomes the engine for lasting transformation. If you’re a man navigating anxiety, burnout, relationship conflict, fatherhood challenges, identity shifts, self-doubt, or the pressure to hold it all together … this podcast will help you feel seen, grounded, and equipped. This is the podcast that helps you rebuild your mind, strengthen your purpose, deepen your relationships, and create a life you’re proud of, one decision at a time.

  1. 4d ago

    REBUILT | EP040 | Your Past Does Not Determine Your Destiny

    Your past can explain you without defining you. In this episode of 35KaDay / REBUILT, we talk about the labels men carry, the old stories that still influence their decisions, and the younger versions of themselves that may still be running parts of their lives. A lot of men don’t realize how much of their current life is still being shaped by something that happened ten, twenty, or even thirty years ago. Maybe it was childhood abuse, rejection, failure, divorce. Maybe it was a father who was never satisfied. Maybe it was success, achievement, applause, or performance that quietly became the way you learned to feel valuable. Over time, experience can turn into evidence. A mistake becomes, “I’m a failure.” Rejection becomes, “I’m unwanted.” Anxiety becomes, “Something is wrong with me.” Sensitivity becomes, “I’m weak.” Performance becomes, “I have to keep winning to matter.” But you are not your trauma. You are not your anxiety. You are not your worst mistake. You are not your greatest success. And you are not the label somebody gave you years ago. This conversation is about men’s identity, emotional resilience, trauma, anxiety, self-awareness, performance, shame, faith, and the process of becoming whole without hating the man you used to be. We talk about how certain behaviors may have protected you, helped you survive, or even helped you succeed, but may still need healing or recalibration now. Because growth is not about condemning yourself. It’s about understanding yourself with honesty and grace. In this episode, we cover: Why men often turn experiences into identity How childhood roles can shape adult decisions Why anxiety, sensitivity, independence, and performance are not always the enemy The difference between information and identity How old pain can keep influencing current relationships Why self-awareness should create freedom, not condemnation How ambition can become unhealthy when it is used to prove worth What Scripture says about being known, loved, formed, and redeemed Why your past can teach you without leading you How to give grace to the younger version of yourself If you’ve ever felt like you’re damaged, too emotional, too sensitive, too much, not enough, or still trapped by something from your past, this episode is for you. You don’t have to hate who you were to become who God is still forming you to be. Your past can explain you without defining you. It can teach you without leading you.

  2. Aug 20

    REBUILT | EP039 | What My Daughter's "Dear Daddy" Letter Taught Me

    What will your kids actually remember about you when they're grown? A few days ago, I helped my 18-year-old daughter, Kiera, move into her college dorm. As I prepared to leave, she handed me a handwritten letter that answered a question I've quietly carried through much of fatherhood: Did I do enough? Was I enough? For years, I sometimes measured myself as a dad by what I could provide. The vacations I couldn't always afford. The Christmases I wished could have been bigger. The experiences I wanted to give my kids. Like a lot of men, providing became tangled up with my sense of worth as a father. But none of that was in Kiera's letter. She wrote about our relationship. The life lessons. Her faith. Feeling safe. Knowing she could talk to me. She thanked me for helping her become the woman she is today and called me her rock. And I realized something: My daughter wasn't keeping the same scorecard I was. In this deeply personal episode of REBUILT, I'm talking to the dad who quietly wonders whether he's doing enough for his children. We explore fatherhood, raising daughters, Christian parenting, emotional safety, being present with your kids, parenting after divorce, letting go as children grow up, and the pressure men carry to provide. I share the ordinary moments Kiera remembered: coffee conversations, ice cream dates, sitting on her bedroom floor talking about life, helping her find her voice, pointing her toward Jesus, and simply being somewhere safe for her to land. I also share a conversation from my men's Bible study about David and what his years of waiting can teach us about fatherhood. Parenting involves planting seeds we may not see grow for years. Sometimes our job isn't to force the outcome. It's to remain faithful in the ordinary and trust God with the growth. If you're a dad who worries you're falling short, can't provide everything you wish you could, carries regret about mistakes you've made, or simply wonders whether your presence is making a difference, this episode is for you. Your children don't need a perfect father. They need a father they can come to. Keep showing up. Keep listening. Keep loving. Be faithful in the ordinary and trust the waiting. Because one day you may discover that while you were worried about everything you couldn't give them, the thing they needed most was the one thing only you could give. You.

    REBUILT | EP039 | What My Daughter's "Dear Daddy" Letter Taught Me

  3. Aug 11

    REBUILT | EP038 | Before My Daughter Left for College, I Asked Her If I Got Fatherhood Right

    What does a teenage daughter really need from her dad, and how does a father's presence shape the woman she eventually becomes? Two nights before I take my 18-year-old daughter, Kiera, to college, we sat down for one of the most honest conversations we've ever had about fatherhood, father-daughter relationships, teenage mental health, faith, divorce, trust, emotional safety, and preparing our kids for adulthood. I went into this conversation thinking I knew most of my daughter's story. I didn't. Kiera opened up about growing up between two homes after divorce, navigating a difficult blended-family environment, friendships and peer pressure, struggling with an eating disorder and suicidal thoughts, developing her own relationship with God, and facing private battles I didn't fully understand while she was going through them. There were tears from both of us. There were things I heard for the first time. And there were moments when my job as her dad was simply to listen. But this conversation isn't only about what Kiera went through. It's about what helped her through it. We talk honestly about the way her mom and I parented her, what made her feel safe and trusted, and how giving her increasing freedom, responsibility and room to make decisions helped develop the confidence and stability she carries into adulthood. Most importantly, Kiera shares something every dad raising a daughter needs to hear: what fatherhood actually feels like from the daughter's side. Why do teenage daughters sometimes pull away? How can dads stay close without controlling them? What makes a daughter feel safe enough to tell her father the truth? How can a dad repair a relationship that's become distant? And how do we prepare our kids to make good decisions when we're no longer beside them? Underneath the conversation is a question I've asked myself countless times: Did I get fatherhood right? Now, standing at the edge of one of the biggest transitions I've faced as a dad, I got to ask those questions to the young woman who actually lived on the other side of my parenting. Some answers surprised me. Some humbled me. Some broke my heart. And some gave me a peace I didn't know I needed. If you're raising a daughter, parenting a teenager, co-parenting after divorce, helping a child through mental health struggles, rebuilding trust, preparing a child for college, or wondering how to be a better dad, sit with us for this one. This isn't a parenting expert explaining research. It's a dad and his daughter, two nights before everything changes, talking honestly about what eighteen years of fatherhood actually felt like. Your daughter may not need you to have every answer. She needs to know you're a safe place to bring the questions. Share this with a dad who needs to hear it. Sometimes he needs to hear it from a daughter.

    REBUILT | EP038 | Before My Daughter Left for College, I Asked Her If I Got Fatherhood Right

  4. Aug 3

    REBUILT | EP037 | What Kids Remember Most About Their Dad (It's Not What You Think)

    What do children actually remember about their dad? Is it the vacations? The birthday gifts? The house? The money? The achievements? Or is it something much deeper? In this deeply personal episode of REBUILT, Michael-David shares an ordinary weekend that unexpectedly became one of the most meaningful moments of his life. As his daughter prepared to leave for college, her lifelong best friend stopped by to say goodbye, her mom came over with medicine while Michael-David made soup, and the three of them stood together in a kitchen that had quietly become a place of peace after twenty years of intentional co-parenting. Looking around that room, he realized something profound. The greatest victories in fatherhood are rarely the loud ones. They're the quiet decisions your children may never know you made. This episode explores: • What children truly remember about their father • Why emotional safety matters more than perfection • The neuroscience of creating a secure home for your children • How healthy co-parenting shapes a child's identity long after divorce • Why kids need consistency more than a perfect childhood • The hidden legacy fathers build through ordinary moments • Why your children should never have to earn your love • The difference between winning an argument and protecting your child's future Michael-David also shares how his own parents' story shaped his commitment to raising children who never had to choose between mom and dad, and why becoming the father your children trust is more important than becoming the father who is always right. Throughout this conversation, you'll hear practical insights on fatherhood, attachment, emotional resilience, forgiveness, and legacy, all woven together with timeless biblical encouragement from Isaiah 41 and the reminder that God often calls fathers to become a safe place long before they realize the impact they're having. If you're a father, stepfather, grandfather, divorced dad, or simply a man who wants to build stronger relationships with the people he loves most, this episode will remind you that your greatest legacy isn't found in what you buy your children. It's found in how safe they felt when they were with you. If this episode encouraged you, share it with another dad. You never know how one conversation can change a family for generations.

    REBUILT | EP037 | What Kids Remember Most About Their Dad (It's Not What You Think)

  5. Jul 30

    REBUILT | EP036 | Why Your Mistakes Don't Disqualify You as a Dad

    Can a father who has made mistakes still have the right to give his children advice? It's a question many dads quietly wrestle with. When you've experienced divorce, financial struggles, failed relationships, regret, or seasons where you simply weren't the man you wanted to be, it's easy to wonder whether you're being hypocritical by encouraging your children to make better choices than you did. In this deeply personal episode of REBUILT, Michael-David explores the hidden shame that keeps many men silent and the powerful truth that wisdom isn't earned through perfection, it's forged through failure, humility, and growth. Drawing from his own life, including conversations with his daughter, lessons learned through three marriages, athletics, music, leadership, coaching thousands of business owners and men, and his own journey of rebuilding after failure, Michael-David shares why your past doesn't disqualify your voice. It may actually be the very reason someone needs to hear it. Together, we'll explore: • Why so many fathers struggle with imposter syndrome when giving advice to their children. • How shame quietly convinces good men to stay silent. • Why your greatest failures often become your greatest source of wisdom. • The surprising connection between mistakes, growth, and emotional resilience. • Why God repeatedly chooses imperfect people throughout Scripture to encourage and lead others. • How helping someone else often becomes part of God healing you. We'll also look at Romans 8, 2 Corinthians 1, and Isaiah 41 through a practical, conversational lens, discovering how God's grace transforms regret into purpose and our wounds into opportunities to encourage others. If you've ever wondered whether your past mistakes have disqualified you as a father, husband, leader, or man, this conversation is for you. REBUILT is a podcast series for men seeking purpose, faith, emotional resilience, stronger relationships, healthier fatherhood, authentic brotherhood, and practical encouragement through honest conversations about life. If this episode encouraged you, consider following the podcast, sharing it with another man, and leaving a review. You never know whose life might change because you chose to pass hope forward.

    REBUILT | EP036 | Why Your Mistakes Don't Disqualify You as a Dad

  6. Jun 14

    REBUILT | EP035 | The Weight Men Carry Only Other Men & God Understand

    There are seasons in a man's life when nothing is technically falling apart... but something still feels heavy. You're still showing up. Still going to work. Still paying bills. Still taking care of your family. Still carrying responsibilities. But beneath the surface, you're wrestling with questions you can't quite explain. In this deeply personal episode of REBUILT, Michael-David opens up about the financial pressures, emotional weight, changing seasons of fatherhood, questions of purpose, and the quiet struggles many men carry but rarely talk about. This isn't some motivational speech or lecture on "7 ways to ...". It's an honest conversation between two men, you and MD, sitting across from each other, talking about what it means to feel lost without being broken, tired without giving up, and uncertain while still moving forward. Michael-David shares insights from coaching men through major life transitions, explores why so many men struggle to sit with their emotions, and discusses how growth often comes through understanding rather than avoidance. MD openly talks about: • Why many men, even himself, can feel overwhelmed but struggle to explain it • The difference between being stuck and being in a season of processing • How financial stress, fatherhood, responsibility, and identity affect men's mental health • Why emotional awareness is a strength, not a weakness • The hidden reason many men isolate when they're struggling • How God often answers our prayers through people and brotherhood • Why sitting with your emotions may be the key to moving forward • How to keep taking the next step when you don't have all the answers This episode also explores Biblical encouragement through Daniel in the lion's den and Isaiah 41, reminding us that God's presence is often found in the middle of the struggle, not just after it. If you're carrying more than you let people see, this conversation is for you. Because sometimes the strongest thing a man can do is tell the truth about where he is. REBUILT exists to meet men where they are while helping them move toward who they were created to become. Scripture Referenced: • Isaiah 41:10-13 • Daniel 6 • Ecclesiastes 4:9-10 If this episode resonates with you, share it with another man who may need the reminder that he doesn't have to carry life alone.

    REBUILT | EP035 | The Weight Men Carry Only Other Men & God Understand

  7. May 19

    REBUILT | EP034 | Why Graduation Hits Dads So Hard | Fatherhood, Grief, Pride & Letting Go

    Why does graduation hit dads so hard? In this episode of 35KaDay / REBUILT, I open up about what it feels like to watch my daughter Kiera graduate high school and step into adulthood. It’s one of the proudest moments of my life, but it’s also brought a kind of grief I didn’t expect. Not grief because something bad is happening. Grief because something beautiful mattered deeply. For a lot of fathers, graduation season brings up emotions we don’t always know how to explain. Pride, sadness, gratitude, fear, joy, identity, purpose, and the quiet question underneath it all: “What’s my role now?” This episode is for the dads who are walking past their child’s room, hearing their laugh downstairs, remembering the school mornings, the late-night talks, the notes, the practices, the prayers, and realizing those ordinary moments were never ordinary at all. We talk about fatherhood, letting go, emotional resilience, faith, legacy, and the sacred transition of watching your child become who they were created to be. Because your purpose as a father isn’t disappearing. It’s evolving. And maybe graduation isn’t proof that you’re losing your child. Maybe it’s proof that your impact is becoming visible. In this episode, we cover: Why graduation season can feel so emotional for dads The hidden grief fathers carry when their children grow up How fatherhood changes when your child steps into adulthood Why your role as a dad is evolving, not ending The emotional identity shift many men don’t talk about Faith, legacy, and the sacred work of raising children Why ordinary moments become the memories that matter most How to see graduation as harvest season, not loss If this episode resonates with you, share it with another dad who may be quietly carrying the same thing. There are a lot of men feeling this right now who just don’t have words for it yet.

    REBUILT | EP034 | Why Graduation Hits Dads So Hard | Fatherhood, Grief, Pride & Letting Go

  8. May 4

    REBUILT | EP033 | The Labels Your Kids Carry & the Ones You Still Believe

    In this powerful episode of REBUILT, Michael-David dives into the invisible labels that shape how our kids see themselves, and the ones many dads are still carrying in silence. After witnessing a moving example of a young girl labeled as “unwanted,” “unlovable,” and “not enough,” Michael-David reflects on the impact of a parent’s presence and voice, and how quickly those labels began to fall off when truth was spoken over her. It raises a deeper question for fathers: If we fight so hard to remove labels from our kids … why do we accept them on ourselves? This episode explores the emotional and psychological reality that both children and men face in today’s world, where identity is often shaped by comparison, pressure, and external validation. You’ll hear: The most common limiting beliefs kids carry in today’s culture How social pressure and comparison impact your child’s identity The power of a father’s words in shaping confidence and self-worth Why children build identity from what they hear and what they see The hidden labels men and dads carry about themselves How shame and “not enough” thinking affects your leadership as a father How to replace those labels with truth, consistency, and presence Michael-David also shares personal insight into how he speaks life over his children reminding them they are loved, valued, and enough regardless of performance or outcomes. This episode blends fatherhood, mindset, and faith, offering a grounded and honest look at what it means to lead your family with clarity and identity. Scripture referenced: Proverbs 18:21 — the power of the tongue Genesis 1:27 — created in God’s image Romans 12:2 — renewing your mind Psalm 139:14 — fearfully and wonderfully made If you’re a dad trying to raise confident, grounded kids while also wrestling with your own identity, this episode will remind you: The world may place labels … But your voice as dad decides what stays.

    REBUILT | EP033 | The Labels Your Kids Carry & the Ones You Still Believe
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5
out of 5
14 Ratings

About

35KaDay is a podcast for men who are rebuilding their identity, purpose, confidence, and relationships one decision at a time. Rooted in neuroscience, faith, personal growth, and real-life experience, this show helps you understand the 35,000 choices you make every day, and how those choices shape your mental health, your relationships, your fatherhood, your leadership, your healing, and the future you’re building. Hosted by Michael-David Reilly, a father, life coach, and entrepreneur who rebuilt his life after trauma, divorce, identity loss, and starting over, this podcast gives men the tools to break patterns, regulate their emotions, communicate with clarity, build emotional resilience, and create a life aligned with who they were meant to become. Every episode blends tactical neuroscience, emotional intelligence, faith, and practical frameworks you can use immediately; no fluff, no surface-level motivation. Just real conversations about becoming a better man, partner, father, leader, and human being. You’ll also hear powerful sit-down interviews with professional athletes, mental health experts, high performers, celebrities, and people with extraordinary stories of endurance, grit, identity shifts, and healing. Together, we explore how choice, tthe greatest power you have, becomes the engine for lasting transformation. If you’re a man navigating anxiety, burnout, relationship conflict, fatherhood challenges, identity shifts, self-doubt, or the pressure to hold it all together … this podcast will help you feel seen, grounded, and equipped. This is the podcast that helps you rebuild your mind, strengthen your purpose, deepen your relationships, and create a life you’re proud of, one decision at a time.

Information

  • Creator
    Michael-David
  • Years Active
    2019 - 2026
  • Episodes
    79
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    35KaDay